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	<title>Diets in Review Blog &#187; prevention</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>5 Ways to Easily Reduce Your Risk for Developing Type II Diabetes</title>
		<link>http://www.dietsinreview.com/diet_column/11/5-ways-to-easily-reduce-your-risk-for-developing-type-ii-diabetes/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/5-ways-to-easily-reduce-your-risk-for-developing-type-ii-diabetes/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 19:46:50 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[disease risk]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57181</guid>
		<description><![CDATA[By Linda Doell Diabetes afflicts 25.8 million people in the United States, with millions of those not even aware that they have it. People with diabetes have trouble turning the food they consume into usable energy. During digestion, food is turned into glucose, a sugar the body uses for energy. The glucose is then converted [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Drink Green Tea for Weight Control and Disease Prevention</title>
		<link>http://www.dietsinreview.com/diet_column/09/drink-green-tea-for-weight-control-and-disease-prevention/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/drink-green-tea-for-weight-control-and-disease-prevention/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 17:34:24 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56503</guid>
		<description><![CDATA[We&#8217;ve all heard that &#8220;green tea is good for you&#8221; but how many of us actually know why? Despite the fact that green tea remains one of the most popular beverages around the world, its health benefits are somewhat mysterious. Though WebMD reports more than a decade&#8217;s worth of research about green tea&#8217;s health benefits, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Medicine Cabinet in Your Spice Rack</title>
		<link>http://www.dietsinreview.com/diet_column/08/the-medicine-cabinet-in-your-spice-rack/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/the-medicine-cabinet-in-your-spice-rack/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 06:00:13 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[life extension]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53895</guid>
		<description><![CDATA[By Steven V. Joyal, MD, VP of Medical &#38; Scientific Affairs at Life Extension. Spices add delicious flavors and tantalizing aromas to food, but many people don’t realize that spices offer a variety of beneficial, potentially lifesaving, health benefits. Consider your spice rack as a kind of natural medicine cabinet, and unleash amazing health benefits [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dairy May Cut Diabetes Risk</title>
		<link>http://www.dietsinreview.com/diet_column/01/dairy-may-cut-diabetes-risk/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/dairy-may-cut-diabetes-risk/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 16:46:29 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39539</guid>
		<description><![CDATA[We all know how good dairy is for bone health and that it can play a positive role in fat-loss, but now scientists believe that dairy may play another positive role in our health: reducing the risk of type 2 diabetes. Researchers have identified a natural substance in dairy fat that may substantially reduce the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use Your iPhone to Monitor Your Blood Pressure</title>
		<link>http://www.dietsinreview.com/diet_column/01/use-your-iphone-to-monitor-your-blood-pressure/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/use-your-iphone-to-monitor-your-blood-pressure/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 21:50:50 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39477</guid>
		<description><![CDATA[Two recently released products can help you keep your blood pressure in check using your iPhone. One is the iHealth Blood Pressure Monitoring System and the other is Withings iPhone Blood Pressure Cuff. The iHealth Blood Pressure Monitoring System features a cuff and a dock for your iPhone or iPad. The device not only allows [...]]]></description>
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		<item>
		<title>Eating a Healthy Diet Prolongs Life in Seniors</title>
		<link>http://www.dietsinreview.com/diet_column/12/eatin-a-healthy-diet-prolongs-life-in-seniors/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/eatin-a-healthy-diet-prolongs-life-in-seniors/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 17:03:15 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[disease risk]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38262</guid>
		<description><![CDATA[We have all heard the phrase &#8220;you are what you eat,&#8221; and the more research that comes out on eating a nutritious diet, the more it seems that saying is really true! According to a study published in the January 2011 issue of the Journal of the American Dietetic Association, those who eat healthy foods live longer [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Lifestyle May Prevent Eye Disease</title>
		<link>http://www.dietsinreview.com/diet_column/12/healthy-lifestyle-may-prevent-eye-disease/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/healthy-lifestyle-may-prevent-eye-disease/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 19:08:22 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[eye health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37522</guid>
		<description><![CDATA[According to a new study, women who do three of the most important things in health- eat right, exercise, and don&#8217;t smoke &#8211; have a much lower chance of developing age-related macular degeneration (AMD). Participants in the Women&#8217;s Health Initiative (WHI) study, as compared to women who were sedentary, smoked and ate processed and fatty [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Lifestyle Trumps Genetics</title>
		<link>http://www.dietsinreview.com/diet_column/11/healthy-lifestyle-trumps-genetics/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/healthy-lifestyle-trumps-genetics/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 16:06:44 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35792</guid>
		<description><![CDATA[If you think that your weight and health is predetermined by your family genetics, think again. Two large studies from Northwestern Medicine have found that a healthy lifestyle is the most important factor on cardiovascular health. Hooray! In the first study, researchers found that the majority of people who adopted healthy lifestyle behaviors in young [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Healthcare Reforms Now in Effect</title>
		<link>http://www.dietsinreview.com/diet_column/09/more-healthcare-reforms-now-in-effect/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/more-healthcare-reforms-now-in-effect/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 16:13:35 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31245</guid>
		<description><![CDATA[Several of the health care reforms that were signed into law six months ago took effect yesterday, September 23rd. Many more Americans will be eligible for insurance and the changes may affect you. Here&#8217;s a summary of the new laws: Preventative procedures, including colonoscopies, mammograms, and immunizations must be covered entirely by insurance companies without [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 10 Healthiest Grocery Store Food Choices</title>
		<link>http://www.dietsinreview.com/diet_column/02/the-10-healthiest-grocery-store-food-choices/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/the-10-healthiest-grocery-store-food-choices/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 14:00:40 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[supermarket]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5396</guid>
		<description><![CDATA[The March issue of Prevention Magazine had a great article that will serve as a smart guide the next time you&#8217;re at the grocery store. All the marketing-speak and hundreds of choices can make choosing one food over another a difficult choice, especially when your goal is to be as healthy as possible. Here we [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cankles, a Sign of Good Health</title>
		<link>http://www.dietsinreview.com/diet_column/02/cankles-a-sign-of-good-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/cankles-a-sign-of-good-health/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 13:00:12 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[cankles]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5389</guid>
		<description><![CDATA[Ever look down to find that your calf and ankle seem to have morphed into one continuous body part? Popular culture has termed this attractive feature the &#8220;cankle.&#8221; Everyone from pregnant women to those carrying some extra weight have been plagued by the cankle, but none have yet to embrace it. Studies on fat distribution [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Healthy Strategies for Fighting Breast Cancer</title>
		<link>http://www.dietsinreview.com/diet_column/10/7-healthy-strategies-for-fighting-breast-cancer/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/7-healthy-strategies-for-fighting-breast-cancer/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 20:00:03 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/10/7-healthy-strategies-for-fighting-breast-cancer/</guid>
		<description><![CDATA[October is Breast Cancer Awareness Month. Besides showing your support by wearing those famous pink ribbons, it&#8217;s a good idea to make sure that you optimize your chances of preventing the potentially deadly disease. The National Cancer Institute estimates that there will be 40,480 female and 450 male deaths caused by breast cancer in 2008 [...]]]></description>
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