Pregnancy is one of the most magical times in a woman’s life. During these nine months, a woman takes extra care of her body. And yet, despite this added nurturing, a pregnant body is not always the most comfortable to live in. Back pain, swollen ankles, indigestion and sleeping troubles are just a few of the aches and pains that a pregnant woman will experience.

And while many of these physical changes cannot be avoided, some can, at the very least, be minimized. The ancient practice of yoga can offer many benefits to ensuring a comfortable and healthy pregnancy.

Here is what you need to know about yoga and pregnancy:

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