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Peggy Hall’s 7 Best Prenatal Yoga Moves for Energy and Stress Relief

Staying fit and active during pregnancy makes all the difference in your energy, mood and outlook. But when your body is changing, your workouts need to as well. Many expecting moms turn to yoga as a way to stretch, de-stress, and maintain weight both during and after pregnancy.

Enjoy these 7 great moves that will leave you energized instead of exhausted! Modify the poses as necessary. Not all moves are suitable for everyone; always check with your doctor before starting this or any exercise program.

View 7 Best Prenatal Yoga Moves for Energy and Stress Relief Slideshow

Peggy Hall appears weekly on the ABC Radio Network and America Now TV. A certified yoga instructor and teacher-trainer, she is the creator of the best-selling DVD series Yoga for Surfers and Baby on Board: Pre-Natal Yoga for Active-Moms-To-Be. Get Peggy’s free wellness tips, podcasts, articles and videos at her website,

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Yoga for Pregnancy

Pregnancy is one of the most magical times in a woman’s life. During these nine months, a woman takes extra care of her body. And yet, despite this added nurturing, a pregnant body is not always the most comfortable to live in. Back pain, swollen ankles, indigestion and sleeping troubles are just a few of the aches and pains that a pregnant woman will experience.

And while many of these physical changes cannot be avoided, some can, at the very least, be minimized. The ancient practice of yoga can offer many benefits to ensuring a comfortable and healthy pregnancy.

Here is what you need to know about yoga and pregnancy:

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