After five and half years of marriage to Christopher Jarecki, and over 13 years together, 34 year old Alicia Silverstone is excited to announce that she is expecting her first child, according to People magazine. While she has said previously that she has wanted to be a mother for as long as she can remember, Alicia has not announced if she will maintain her mostly vegan diet throughout her pregnancy. Alicia published The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet in 2009 to aid others in adopting a vegan diet. Her lack of announcement seems to suggest that little has changed for her nutritionally.
Maintaining a vegan diet throughout pregnancy is pretty controversial with very strong opinions on both sides of the fence. While a woman is supporting a growing fetus and her body is changing with pregnancy, she has greater nutritional needs that not all believe can be met with a vegan diet. While Jillian Michaels is right that only 200-300 extra calories per day may be needed to grow a healthy baby, the nutritional needs packed into those calories are very high.
Courtney Mazza, girlfriend of Mario Lopez, gave birth to a baby girl, Gia, in September. Just four months later, she’s back in a bikini, gracing the cover of magazines as she shares her fitness and diet secrets. She’s now reported to be back to her pre-pregnancy weight of 113 pounds.
“I’ve always been in shape my whole life, but you never know how your body is going to react when you’re pregnant,” the Broadway dancer admitted, but added, “I’m proud to say I am back to my pre-baby weight… and then some.”
Moms are a special breed. They do it all, and then some more, and rarely complain and hardly ever ask for anything in return. What happens in all of this psuedo-superwoman-esque-ness is that they give up a lot of themselves in order to care for a household, the children in it, the spouse, and the hundred other people and things that demand their attention each day.
Alison Sweeney is one of those moms. She has two kids, two jobs, an adoring husband, and, let’s be honest, what from the outside appears to be a pretty fabulous life. But brass tacks, she’s still a mom trying to do everything she can to maintain and manage. So, she wrote The Mommy Diet.
The book is supposed to help all these superwomen do it all AND do some for themselves, too. It’s all about getting fit and staying that way before, during and after pregnancy… even if it’s several years after.
I had a chance to speak with Alison about her new book, during a break from Biggest Loser 10 finale rehearsals. She’s excited about the book, and should be, because there’s a lot of information in there women… moms… need to hear.
Read our website's review disclaimer below. All logos and names are respective to each company and brand, all registered trademarks and protected images are used under the terms of 'fair use'. Please reach out.
The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.