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The Only 9-Month Guide for Pregnancy Running Any Mom Needs

By Jessica Green

As a running coach, I work with a lot of runners up until they get pregnant and then post-pregnancy. What happens to the runner during pregnancy? One year ago I was able to learn on my own what it actually means to “run through your pregnancy.” It’s not as simple as one might think. I found that creating goals and constantly adjusting to my changing body allowed me to enjoy both working out and being pregnant at the same time.

running pregnancy

When I found out I was pregnant, I knew I wanted to continue running through my pregnancy and enjoy it. So, I wrote down my goals and established guidelines for the next nine months, which turned into the following:

  1. Run at least three times a week as long as it continued to feel good
  2. Conversation pace—always
  3. Limit runs to ninety minutes—if I need refueling, chances are the fetus does too
  4. Any cramping means it’s time to walk
  5. Throw pace out the window
  6. Do one non-running cross training session per week with a prenatal body specialist

I recommend every woman who plans to run through her pregnancy do this. Your guidelines don’t have to be the same as mine, but make sure you go into your pregnancy running adventure with your eyes open and your mind wrapped around realistic and healthy goals and guidelines. Otherwise, you’re either going to be fighting the non-pregnant runner instinct in you every step of the way or you’re going to have to stop running sooner than you want.
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Expecting More Workout by Sara Haley Prepares You for Rigors of Pregnancy

This pregnancy workout, designed by pre and postnatal exercise specialist, Sara Haley, alternates between cardio and sculpting moves to provide a total body toning session for the mommy-to-be. The exercises are a preview to Synergy, one of the six workouts on Sara Haley’s Daily Sweat Pregnancy Program called “Expecting More.” Perform these five moves—that help prepare you for life with baby—in a circuit (one after another).  Rest and repeat two to three times through, depending on your time and energy level.

View Expecting More Pregnancy Workout by Sara Haley Slideshow

Sara Haley is a certified ACE and AFAA international fitness expert who has traveled the globe teaching master classes and educating other fitness instructors and trainers. She has an impressive celebrity client list, is a Teacher Trainer for the Willpower Method and worked for seven years as a Reebok Global Master Trainer. Sara helped develop programs for JUKARI, the branded workout series between Reebok and Cirque du Soleil, and created and starred in numerous Reebok DVD programs. Armed with over 20 years of fitness and dance training, Sara currently teaches for the prestigious Equinox health clubs, trains high profile clients, consults for numerous international publications, and continues to develop her own workout program, The Daily Sweat.

Also Read:

SweatBox Workout: Sneak Peek of Sara Haley’s Sweat Unlimited DVD 

Top 10 Cardio Exercises 

Fizzy Jalapeno Cherry Limeades



Pregnant Kim Kardashian Craves Sushi and Diet Coke, Works Out with Tracy Anderson

The second most-watched baby bump (after Kate Middleton) is the queen of reality TV, Kim Kardashian. Since the announcement of her pregnancy with Kanye West, Kim has been asked about her cravings in every interview.

During an interview with E News, Kim said she is craving “sushi, but I know I can’t really have it, so I’m eating a lot of carrots and celery with lots of ranch.”

According to AmericanPregnancy.org, the highest mercury-level fish (shark, swordfish, ahi tuna) should be avoided during pregnancy, while mothers can have three, six-ounce servings of high mercury fish (white albacore tuna, sea bass, grouper) in a month.

Kim, like a lot of expectant mothers, thought she could get away with eating anything, but she realized it wasn’t a good idea. OpposingViews Entertainment reported Kim as saying, “I used to always say I can’t wait to get pregnant because I will just eat whatever I want, but it’s completely different, I’m like, OK, I want to eat as healthy as possible.”

“You won’t need to lose baby weight if you don’t gain it,” Jillian Michaels has told us. “It takes about 55,000 calories to make a baby.  This breaks down to about 200-300 extra calories a day.”
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Jessica Simpson Claims Her Own Naked Body as Motivation For Weight Loss

Hollywood’s most talked about celebrity mom is making headlines again for her ever-fluctuating figure. Singer and clothing designer Jessica Simpson has dropped at least 60 pounds since giving birth to daughter Maxwell Drew in early May. Now the star is claiming her weight loss is attributed to one dirty little secret: Staring at her own body nude. 

Simpson, 32, gained a reported 70 pounds during her pregnancy due to a bit of overindulgence in the diet department. The star loves southern comfort foods like fried chicken and mac and cheese and said that she treated herself while carrying Maxwell as she wanted to fully enjoy the pregnancy experience while it lasted.

According to a story by Star Pulse, however, Simpson recently came to the realization that she needed to lose more weight after taking an honest assessment of her naked body in the mirror. She also admitted that she didn’t realize just how difficult it would be to shed the post-baby weight.

Simpson’s weight is one that is closely followed by the media due in large part to the $3 million contract she signed with Weight Watchers in 2011 agreeing to lose the weight after giving birth.
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Obesity Prevention Begins in the Womb: Mom’s Blood Sugar Affects Baby’s Development

By Emily Wade Adams, CNC for Natal-Nutrition.com

Nearly 10 percent of infants in the U.S. are overweight. As they get older, this percentage grows along with them: almost 70 percent of U.S. adults are overweight or obese. But weight gain is largely preventable – and prevention begins in the womb.

Mama-to-be? Keeping your blood sugar steady can prevent your baby from having an excessive birth weight. It can also help your baby stay lean throughout his life. High maternal blood sugar prompts the fetus to develop more fat cells, which can make it easier to become fat later in life.

Not only can your blood sugar levels affect your baby’s development, but they can also affect your comfort levels during pregnancy. Low blood sugar is associated with morning sickness, and high blood sugar may lead to pre-eclampsia or gestational diabetes (Hudson, 2008). Gestational diabetes, in turn, predisposes your baby to obesity, insulin resistance, and diabetes later in life.

Keeping your blood sugar stable is easier than it sounds – but it requires a little advance planning. Here are some tips to help you maintain a steady blood sugar level in order to protect you and your baby:
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