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potatoes



Potatoes are the Cheapest and Healthiest Vegetable

One of the problems with the American diet seems to be that fresh, nutritious produce is unaffordable or not easily accessible to many segments of the population. However, research presented recently at the American Dietetic Association’s Food and Nutrition Conference and Expo demonstrates that one of the best nutritional values in the produce department, providing significantly better nutritional value per dollar than most other raw vegetables, is one that is easily accessible, practical, and loved by most: The white potato. Per serving, white potatoes were the largest and most affordable source of potassium of any vegetable or fruit.

Dr. Adam Drewnowski and colleagues from the University of Washington complied nutrient data from the USDA Food and Nutrition Database for Dietary Studies with the USDA Center for Nutrition Policy and Promotion national food prices database. They found that potatoes were the least expensive source of dietary potassium, a nutrient identified by the 2010 Dietary Guidelines as lacking in the American diet. The cost of potassium-rich white potatoes was half that of most other vegetables.


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Limiting Potatoes in School Lunches Not a Smart Idea

If you heard that schools were limiting their potato offerings, you’d probably be in support. After all, when you think of potatoes in a school lunch you probably imagine French fries and tater tots, yes? In fact, when children are given a choice, 75% of the time they choose the starchy vegetable – i.e. French fried potatoes over any other vegetable. New proposed federal standards would like to trim the number of times per week that potatoes can be offered on a school menu to just two, but this may not be such a smart idea.

The USDA has proposed increasing the amount of fruit, leafy vegetables and whole grains served to school children every day while limiting corn, lima beans, peas and potatoes, but not sweet potatoes.

Not so fast, says Colorado Senator Mark Udall. Not only would reducing the servings of potatoes negatively affect potato farmers, but potatoes are actually a very nutritious vegetable. One medium-size potato, skin on, contains 110 calories per serving, with more potassium (620 grams) than a banana, and almost half the daily value of vitamin C (45 percent). In addition, a potato is high in fiber, and potatoes don’t contain fat, sodium or cholesterol. It’s only when potatoes are fried, coated in butter or served with sour cream that they become a nutritional nightmare.


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Summer Produce: What’s Up with Herbs?

With farmer’s markets across the country in full swing, you might be wondering how in the world you’re going to navigate the overflowing stands of fruits, vegetables and fresh herbs.

With more leafy greens than you can count and basil plants that seem to be bursting at the seams, how does a produce novice manage to take home fruits and veggies that will make it to your table and into your meals and snacks?

This week, we’re taking you through some of the herbs – popular and obscure – that you might encounter at your farmer’s market. Because fresh herbs sold at outdoor or indoor local markets are typically fresh and free of preservatives, you’ll need to use them pretty quickly.


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Healthy Recipes for Memorial Day Parties

Memorial Day is one holiday almost everyone looks forward to. What’s not to love? The last Monday of every May, we honor our fallen U.S. soldiers and their families on a weekend when the weather starts to heat up in most parts on the country. Barbecues, camping trips and outdoor parties are how most people celebrate Memorial Day, the sunshine, and show their patriotism.

Memorial Day is tons of fun, but barbecues are notorious for being full of calorie and fat packed foods, so plan ahead. If you are taking advantage of the long weekend and going camping, indulging in 3 days worth of this indulgent food can really do some damage. If you are hosting, you have full control of the menu, but if you are a guest, bring your own “safe” dish that you know is healthy, and you already know the calories and fat per serving.

Whether you’re planning to usher in summer at the beach or with a backyard cookout, there are a lot of tempting, warmer-weather treats that might appeal to you no matter how much you want to stick to a healthy diet. Fend off cravings by making slimmer versions of your favorite meals and treats.


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Add Yellow to Your Meals for Health and Bright Color

By Rebecca Scritchfield, RD a nutrition expert based in Washington, D.C. www.rebeccascritchfield.com.

March is National Nutrition Month and we are eating our way through the rainbow-ROYGBIV style. Today’s color is Yellow! What makes these foods the color of the sun? The bright yellow color shows you these yellow foods are loaded with vitamins and minerals. The bright yellow color in fruits and vegetables comes from flavonoids, beta-carotene, and vitamin C, which helps prevent against aging, cancer and build overall health!

Make sure to color your plate with these yellow foods!


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