Hot dogs, burgers, ice cream…summer parties can wreak havoc with your waistline. We’ve got five summer party themes that let you kick back and enjoy yourself instead of counting calories.
Think more salsa, less queso. Mexican food comes from fresh ingredients and simple preparations. There are a lot of healthy Mexican dishes such as ceviche, a taco salad, and fajitas with whole wheat wraps. There are only 146 calories in a Corona, so you can even enjoy a little beer.
I very much grew up in a meat and potatoes household. Our dinner menus were as predictable as the negotiating was to get out of doing dishes. Every night there was a meat entree — ground beef made into burgers, meatloaf, sloppy joes — with some form of potato — be it baked, mashed, or frozen fries. A side of canned green beans or corn would round out our plates. And for dessert we never received more than two small sandwich cookies.
So many of my recipes are fresh takes on old favorites, and that’s exactly what I’m serving up here. There’s nothing new with this recipe, it’s been served out of casserole dishes for decades. What is new is the realization that you can make it a little more wholesome, but just as savory, familiar, and comforting. (more…)
A delicious new trend has been popping up everywhere lately, and I am all for it: Cauliflower is having a moment, sprouting up in all sorts of recipes and proving that it is one of the most versatile vegetables out there. (It’s a side! It’s a main dish! It’s probably even a dessert somewhere!)
Have you noticed this trend? We’ve been spotting cauliflower recipes all over the web and cauliflower dishes on restaurant menus, sort of like Brussels sprouts circa 2007.
So what are the best things to do with this hearty veggie, which is low in fat, but high in fiber, water, and vitamin C? I’m so glad you asked! With no further ado, the best cauliflower recipes to try out ASAP:
Mock Potato Salad
Like the mashed potato idea you may have heard of but with a summery twist! This recipe for “mock potato salad” is brilliant. There are no potatoes in this salad, but cauliflower instead. Everything else you will recognize from your favorite potato salad recipes: eggs, mayonnaise, celery, mustard, dill. Warm weather friendly!
Cauliflower Tater Tots
There is not a potato in sight in this phenomenally addictive recipe. Only (spoiler alert!) cauliflower! Served as a side dish or even the main course, the recipe calls for not much more than cauliflower, coconut oil, and seasoning. Yum. (more…)
For me, bad weather in Portland generally spells the start of bowling season. I play in a weekly winter league with 5 of my friends. Our team name is “The Thunderballs”, and what we lack in skill we more than make up for with laughs and good conversation. This past week I was running late and didn’t have time to eat dinner before arriving at the alley. I scanned the menu for something healthy and, finding nothing, ordered chicken tenders with a side of tater tots. My teammates arrived, and one by one, more orders of tots appeared on the table. Without meaning to, our team of 6 wound up with at least 4 big plates of the deep fried potato poppers.
It turns out greasy hands—and slippery bowling balls—is just one hazard of this type of meal: Tater tots have 160 calories per 9-piece order, and each plate came with 50 or so tots. I would gauge my consumption at around 30 tots, or 533 calories. And that’s not including the dipping sauces, which included ketchup and ranch dressing that evening.