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potatoes



Work It Off: 3 Ways to Burn off 533 Calories from an Order of Tater Tots

For me, bad weather in Portland generally spells the start of bowling season. I play in a weekly winter league with 5 of my friends. Our team name is “The Thunderballs”, and what we lack in skill we more than make up for with laughs and good conversation. This past week I was running late and didn’t have time to eat dinner before arriving at the alley. I scanned the menu for something healthy and, finding nothing, ordered chicken tenders with a side of tater tots. My teammates arrived, and one by one, more orders of tots appeared on the table. Without meaning to, our team of 6 wound up with at least 4 big plates of the deep fried potato poppers.

tater tots

It turns out greasy hands—and slippery bowling balls—is just one hazard of this type of meal: Tater tots have 160 calories per 9-piece order, and each plate came with 50 or so tots. I would gauge my consumption at around 30 tots, or 533 calories. And that’s not including the dipping sauces, which included ketchup and ranch dressing that evening.


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Twice Baked Shepherd’s Pies Makeover a Favorite Winter Classic with Baked Potatoes

New on our “cozy food” seasonal menu rotation is a made-over classic. It’s the Shepherd’s Pie like you’ve never tried it before. It’s usually not my thing – loaded with lamb and mashed potatoes – two foods I don’t particularly care for. But I’ve got a pretty big thing for the baked potato.

I made a Shepherd’s Pie that’s a little leaner, bigger on flavor, and maybe even cuter.

Call them miniature. Call them single-serve. Call them dinner! These Twice-Baked Shepherd’s Pies are bound to be a staple of your winter menu.

twice baked potato shepherd's pie

I skipped the mashed potatoes because, like I said, I’m a little un-American and truly can’t stand the stuff. But, a baked potato, much less one that’s been baked twice, I’m all over that.

Then I cut the lamb and even skipped over the beef and went right to ground Italian turkey sausage – super lean with a great taste that fits right in here.
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Sriracha Oven Fries: The Way to a Hot Sauce Fan’s Spicy Heart

Sriracha lovers are a special breed. The hot pepper sauce is the equivalent of Asian ketchup – die-hard fans, like my friend Kenton, will put it on almost anything. And the more the better. So when Lay’s announced the finalists for its Do Us a Flavor contest this spring, and Sriracha was one of the three flavors Americans wanted most, I knew many of my friends wouldn’t be able to resist.

sriracha oven  fries text

But then, Sriracha didn’t win. The Garlic Cheesy Bread did. So what were my friends like Kenton to do when they crave that crunchy, spicy, impossible-to-pronounce condiment? Well, turn to us, of course!

Sriracha oven fries rack

Snack or side, these Sriracha Oven Fries are super simple, exceptionally crisp, and as spicy as your tender taste buds can handle.
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3 New Mashed Potato Recipes Get Pimped for Thanksgiving

By Abra Pappa for Nutritious America

There is one serious food rule in my family: if my Grandpa asks you to pass the mashed potatoes do not serve yourself on the way over to him. He called that a “mashed potato short stop” and proclaimed if you “short stopped” in the Army the penalty was a scoop of mashed potatoes in your face.

My family takes mashed potatoes very seriously, and even though my Grandpa passed years ago we still uphold his “no mashed potato short stop” rule and have a deep respect for the honorable dish at our Thanksgiving table.

I made a dedication to embark on this makeover with an equally serious devotion. You can remake a mash, but you better be sure it is delicious and worthy of its own set of beloved table rules.

As far as I’m concerned if you start a vegetable mash with extremely fresh ingredients you will end up with something delicious. It seemed only logical then to begin this makeover with a trip to my local farmers market.

Off I went without specific recipes in mind. I allowed the seasonal bounty to inspire. I came home with veggie loot to brag about and knew I was well on my way to a delicious party of mashes.

What resulted were three thanksgiving table-worthy mashes: a twist on the traditional, a Paleo mash, and a whizz-bang-boom masterpiece!
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Picnic Perfect Recipe for Red and Sweet Potato Salad

I can say that the Fourth of July is my hands-down favorite holiday of the year. It’s smack dab in the middle of summer and everyone is happy. It’s a good-time vibe all day, and usually all weekend when the holiday doesn’t fall on a Wednesday.

Like most Americans, I love the food aspect of these patriotic celebrations. Picnic food has got to be some of the best, but it tends to be some of the worst for us. Just like I had to rethink my go-to beef burgers and swap them for a pretty tasty turkey burger, I had to rethink my sides. Particularly potato salad.


I love potato salad! I used to day dream about that big yellow dollop on my plate. Now I kind of shudder when I see that pail of mayo-mustard mess. I felt like I owed it to myself and my guests to come up with something better, and so I did.
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