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potatoes



Get it While it’s Hot: Cauliflower is THE Vegetable of 2014

A delicious new trend has been popping up everywhere lately, and I am all for it: Cauliflower is having a moment, sprouting up in all sorts of recipes and proving that it is one of the most versatile vegetables out there. (It’s a side! It’s a main dish! It’s probably even a dessert somewhere!)

cauliflower

Have you noticed this trend? We’ve been spotting cauliflower recipes all over the web and cauliflower dishes on restaurant menus, sort of like Brussels sprouts circa 2007.

So what are the best things to do with this hearty veggie, which is low in fat, but high in fiber, water, and vitamin C? I’m so glad you asked! With no further ado, the best cauliflower recipes to try out ASAP:

Mock Potato Salad
Like the mashed potato idea you may have heard of but with a summery twist! This recipe for “mock potato salad” is brilliant. There are no potatoes in this salad, but cauliflower instead. Everything else you will recognize from your favorite potato salad recipes: eggs, mayonnaise, celery, mustard, dill. Warm weather friendly!

Cauliflower Tater Tots
There is not a potato in sight in this phenomenally addictive recipe. Only (spoiler alert!) cauliflower! Served as a side dish or even the main course, the recipe calls for not much more than cauliflower, coconut oil, and seasoning. Yum.
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Work It Off: 3 Ways to Burn off 533 Calories from an Order of Tater Tots

For me, bad weather in Portland generally spells the start of bowling season. I play in a weekly winter league with 5 of my friends. Our team name is “The Thunderballs”, and what we lack in skill we more than make up for with laughs and good conversation. This past week I was running late and didn’t have time to eat dinner before arriving at the alley. I scanned the menu for something healthy and, finding nothing, ordered chicken tenders with a side of tater tots. My teammates arrived, and one by one, more orders of tots appeared on the table. Without meaning to, our team of 6 wound up with at least 4 big plates of the deep fried potato poppers.

tater tots

It turns out greasy hands—and slippery bowling balls—is just one hazard of this type of meal: Tater tots have 160 calories per 9-piece order, and each plate came with 50 or so tots. I would gauge my consumption at around 30 tots, or 533 calories. And that’s not including the dipping sauces, which included ketchup and ranch dressing that evening.


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Twice Baked Shepherd’s Pies Makeover a Favorite Winter Classic with Baked Potatoes

New on our “cozy food” seasonal menu rotation is a made-over classic. It’s the Shepherd’s Pie like you’ve never tried it before. It’s usually not my thing – loaded with lamb and mashed potatoes – two foods I don’t particularly care for. But I’ve got a pretty big thing for the baked potato.

I made a Shepherd’s Pie that’s a little leaner, bigger on flavor, and maybe even cuter.

Call them miniature. Call them single-serve. Call them dinner! These Twice-Baked Shepherd’s Pies are bound to be a staple of your winter menu.

twice baked potato shepherd's pie

I skipped the mashed potatoes because, like I said, I’m a little un-American and truly can’t stand the stuff. But, a baked potato, much less one that’s been baked twice, I’m all over that.

Then I cut the lamb and even skipped over the beef and went right to ground Italian turkey sausage – super lean with a great taste that fits right in here.
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Sriracha Oven Fries: The Way to a Hot Sauce Fan’s Spicy Heart

Sriracha lovers are a special breed. The hot pepper sauce is the equivalent of Asian ketchup – die-hard fans, like my friend Kenton, will put it on almost anything. And the more the better. So when Lay’s announced the finalists for its Do Us a Flavor contest this spring, and Sriracha was one of the three flavors Americans wanted most, I knew many of my friends wouldn’t be able to resist.

sriracha oven  fries text

But then, Sriracha didn’t win. The Garlic Cheesy Bread did. So what were my friends like Kenton to do when they crave that crunchy, spicy, impossible-to-pronounce condiment? Well, turn to us, of course!

Sriracha oven fries rack

Snack or side, these Sriracha Oven Fries are super simple, exceptionally crisp, and as spicy as your tender taste buds can handle.
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3 New Mashed Potato Recipes Get Pimped for Thanksgiving

By Abra Pappa for Nutritious America

There is one serious food rule in my family: if my Grandpa asks you to pass the mashed potatoes do not serve yourself on the way over to him. He called that a “mashed potato short stop” and proclaimed if you “short stopped” in the Army the penalty was a scoop of mashed potatoes in your face.

My family takes mashed potatoes very seriously, and even though my Grandpa passed years ago we still uphold his “no mashed potato short stop” rule and have a deep respect for the honorable dish at our Thanksgiving table.

I made a dedication to embark on this makeover with an equally serious devotion. You can remake a mash, but you better be sure it is delicious and worthy of its own set of beloved table rules.

As far as I’m concerned if you start a vegetable mash with extremely fresh ingredients you will end up with something delicious. It seemed only logical then to begin this makeover with a trip to my local farmers market.

Off I went without specific recipes in mind. I allowed the seasonal bounty to inspire. I came home with veggie loot to brag about and knew I was well on my way to a delicious party of mashes.

What resulted were three thanksgiving table-worthy mashes: a twist on the traditional, a Paleo mash, and a whizz-bang-boom masterpiece!
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