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	<title>Diets in Review Blog &#187; potassium</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>The Importance of a Healthy Balance</title>
		<link>http://www.dietsinreview.com/diet_column/11/the-importance-of-a-healthy-balance/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/the-importance-of-a-healthy-balance/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 19:25:57 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59189</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. Not quite a year ago my now 89-year-old mother was hospitalized because she became disoriented. After several tests we [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Studies Doubt the Hydration Benefits of Coconut Water</title>
		<link>http://www.dietsinreview.com/diet_column/08/studies-doubt-the-hydration-benefits-of-coconut-water/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/studies-doubt-the-hydration-benefits-of-coconut-water/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 06:00:06 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[sports drinks]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53613</guid>
		<description><![CDATA[Coconut water is the natural juice found in green coconuts. Over the past few years, coconut water has become a popular alternative to electrolyte-enhanced sports and energy drinks. While many brands claim that there are numerous health benefits to coconut water as compared to other leading sports drinks, a recent study by product testing company [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipes and Foods with the Most Potassium</title>
		<link>http://www.dietsinreview.com/diet_column/07/recipes-and-foods-with-the-most-potassium/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/recipes-and-foods-with-the-most-potassium/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 13:00:28 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[potassium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52263</guid>
		<description><![CDATA[By Megan Zehnder for Care2.com Have a taste for salty dishes? You may want to keep an eye on your level of potassium. An essential ally to diets high in salt, potassium encourages the kidneys to excrete sodium, keeping blood-pressure in check. Potassium also acts as a buffer to an overly-acidic pH level, which helps [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The New Mexico Diet Rich in Healthy Green Chilies</title>
		<link>http://www.dietsinreview.com/diet_column/02/the-new-mexico-diet-rich-in-healthy-green-chilies/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/the-new-mexico-diet-rich-in-healthy-green-chilies/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 17:17:51 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[electrolyte]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[new mexico]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[vitamin b]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[Vitamin E]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41639</guid>
		<description><![CDATA[New Mexico is known for cuisine that reflects the combination of the Native American, Mexican, Spanish, and American cultural traditions. A few of the most common foods found in this style of diet are blue corn, enchiladas, sopapillas, and red and green chilies. Green chilies are harvested when they are green and turn to a red color as they ripen. [...]]]></description>
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		<title>Potatoes are a Smart Food Choice for Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/10/potatoes-are-a-smart-food-choice-for-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/potatoes-are-a-smart-food-choice-for-weight-loss/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 06:00:50 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Digestive]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[vitamin c]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32677</guid>
		<description><![CDATA[Potatoes get a bit of a bad rap. Lately, I&#8217;ve come to realize how much I love a baked potato now and again as a satisfying side dish to a lean protein and tossed salad. But, in a post-Atkins world, that would seem like a diet taboo. Not so, says a new study. &#8220;When it [...]]]></description>
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		</item>
		<item>
		<title>Five Essential Nutrients for a Great Workout and Recovery</title>
		<link>http://www.dietsinreview.com/diet_column/02/five-essential-nutrients-for-a-great-workout-and-recovery/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/five-essential-nutrients-for-a-great-workout-and-recovery/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 06:00:45 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anthocyanins]]></category>
		<category><![CDATA[choline]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[the athletes palate]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[yishane lee]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17523</guid>
		<description><![CDATA[Guest blogger Yishane Lee is the author of “The Athlete’s Palate: Renowned Chefs, Delicious Dishes, and the Art of Fueling Up While Eating Well” (Rodale), a cookbook for the gourmet endurance athlete. Most athletes know that carbohydrates and protein are critical to fuel a workout and aid recovery after exercise. But beyond those nutrients, there [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/five-essential-nutrients-for-a-great-workout-and-recovery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Coconut Water</title>
		<link>http://www.dietsinreview.com/diet_column/12/health-benefits-of-coconut-water/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/health-benefits-of-coconut-water/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 06:00:26 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[coconuts]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[potassium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=15357</guid>
		<description><![CDATA[It&#8217;s that time of year, particularly for those in the colder northern climates, when people dream about relaxing on the beach on some remote tropical island with a fruity cocktail in hand. One of the more popular images is of drinking from an open coconut on the patio of a beachfront hotel. If you have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Consume More Potassium for a Healthy Heart</title>
		<link>http://www.dietsinreview.com/diet_column/06/consume-more-potassium-for-a-healthy-heart/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/consume-more-potassium-for-a-healthy-heart/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 06:00:29 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[potassium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8885</guid>
		<description><![CDATA[What is Potassium? It’s an element and an electrolyte.  Your body needs potassium for proper growth and maintenance; it helps keep water balance between cells and body fluids, plays an essential role in response of nerves to stimulation and contraction of muscles.  Potassium is crucial in proper heart function, put simply it triggers your heart [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/consume-more-potassium-for-a-healthy-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soda May Cause Muscle Paralysis</title>
		<link>http://www.dietsinreview.com/diet_column/05/soda-may-cause-muscle-paralysis/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/soda-may-cause-muscle-paralysis/#comments</comments>
		<pubDate>Sat, 23 May 2009 06:00:09 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[paralysis]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[soft drinks]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8581</guid>
		<description><![CDATA[Popeye had spinach to make his muscles pop. Inversely, pop (soda) may actually make our muscles weaker. Doctors are warning that cola drinks, when consumed in excess, deplete the body of potassium, which can lead to weakness, and much worse &#8211; muscle paralysis. Dr. Moses Elisaf of the University of Ioannina in Greece authored the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/soda-may-cause-muscle-paralysis/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Potassium and blood pressure</title>
		<link>http://www.dietsinreview.com/diet_column/04/potassium-and-blood-pressure/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/potassium-and-blood-pressure/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 14:19:41 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[american diabetes association]]></category>
		<category><![CDATA[Harvard Medical School in Boston]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[potassium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/04/potassium-and-blood-pressure/</guid>
		<description><![CDATA[Did you know that consuming too little of the electrolyte potassium can actually increase your blood pressure and your chances of having a stroke? And increasing it might help some to reduce the amount of blood pressure medication they are taking. This latest news is according to the Harvard Medical School. Foods that are high [...]]]></description>
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		<slash:comments>5</slash:comments>
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