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potassium



The Importance of a Healthy Balance

Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run.

Not quite a year ago my now 89-year-old mother was hospitalized because she became disoriented. After several tests we were told she had ingested so much water that she depleted her body of potassium and sodium. When she finally came out of it and we told her what landed her otherwise healthy self in the hospital her first reaction was, “I overdosed on water? It’s water!”

Water is a wonderful and necessary thing, but when over-ingested it can lead to serious problems in people of all ages and physical health. What this event reinforced for me was the need for balance. My mother had done just fine drinking water her entire 88 years of life, but when she heard a report on television that seniors don’t get enough liquids she over did it.
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Studies Doubt the Hydration Benefits of Coconut Water

Coconut water is the natural juice found in green coconuts. Over the past few years, coconut water has become a popular alternative to electrolyte-enhanced sports and energy drinks.

While many brands claim that there are numerous health benefits to coconut water as compared to other leading sports drinks, a recent study by product testing company ConsumerLab.com, suggested that those claims may not be entirely accurate.

“This is a major focus of the marketing for coconut water,” Dr. Tod Cooperman, president of ConsumerLab told the Huffington Post. “When you start making claims comparing it to sports drinks, you expect them to at least deliver on what they are promising. People should be aware that the labels are not accurate on some of the products, and they shouldn’t count on coconut water for serious rehydration.”


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Recipes and Foods with the Most Potassium

By Megan Zehnder for Care2.com

Have a taste for salty dishes? You may want to keep an eye on your level of potassium.

An essential ally to diets high in salt, potassium encourages the kidneys to excrete sodium, keeping blood-pressure in check. Potassium also acts as a buffer to an overly-acidic pH level, which helps prevent bones and muscles from deteriorating.

Experts suggest adults get 4,700 milligrams of dietary potassium per day. What’s the best way to get that? Whole foods are a safer and more natural source than supplements. The list below shows common foods with the highest levels of potassium. When eating fruits and vegetables, opt for raw, roasted, or lightly steamed, as boiling tends to deplete levels of potassium.
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The New Mexico Diet Rich in Healthy Green Chilies

New Mexico is known for cuisine that reflects the combination of the Native American, Mexican, Spanish, and American cultural traditions. A few of the most common foods found in this style of diet are blue corn, enchiladas, sopapillas, and red and green chilies. Green chilies are harvested when they are green and turn to a red color as they ripen. Green chilies are typically known for their somewhat mild, bitter taste and sinus cleansing heat, but the nutritional benefits are often overlooked.

Green chilies are extremely rich in vitamins A and C (the dried version higher in vitamin A while the raw or fresh version is higher in vitamin C). In fact, a single green chili contains six times more vitamin C than an average sized orange. Green chilies are also a good source of the antioxidant beta-carotene, vitamin B and E, and iron and potassium which allows them to help block the body’s absorption of cholesterol and help promotes normal body functioning.


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Potatoes are a Smart Food Choice for Weight Loss

Potatoes get a bit of a bad rap. Lately, I’ve come to realize how much I love a baked potato now and again as a satisfying side dish to a lean protein and tossed salad. But, in a post-Atkins world, that would seem like a diet taboo. Not so, says a new study.

“When it comes to weight loss, it is not about eliminating a certain food or food groups. Rather, it is reducing calories that count,” said study leader Britt Burton-Freeman of the University of California, Davis.

The study’s leader went on to say that not only is there no evidence that a healthfully prepared potato is bad for your diet, it can actually be a part of your weight loss plan.
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