Tag Archives: postpartum

Healthy Pregnancy Week

healthy pregnant womanThis week at DietsInReview.com the focus was on pregnancy. We wanted to give moms information about nutrition and fitness they can use before, during and after their pregnancy to ensure a healthy baby, and a healthy mommy. We invited a number of moms from around the blogosphere, as well as experts in the fields of fitness and nutrition, to share their tips, insights and guidance for achieving your healthiest pregnancy.

We also did not forget about the new dads, inviting a couple of fathers who’ve battled the “daddy baby bulge” to share their experiences and how they’re overcoming the sympathy weight they gained alongside their wives.

Here you’ll find each of the posts from our Healthy Pregnancy series. We thank each of the contributors who made this series possible, and hope you’ll find this to be valuable information.

Getting Ready to Shed that Baby Weight This mom-to-be talks about her successful weight loss, only to turn around and plan another pregnancy. Learn how she plans to take it right back off. Susan Wenner Jackson from Mr. and Mrs. Get Fit

5 Pregnancy Diet Tips from Jillian Michaels and 4 Pregnancy Fitness Tips from Jillian Michaels The no-nonsense Biggest Loser trainer breaks down pregnancy diet and fitness needs with simple and approachable ways.

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Posted on July 24, 2023 by Natalie K

5 Ways to Overcome Postpartum Depression

The week of July 20 is Healthy Pregnancy Week at DietsInReview.com.

Yesterday, I shared some interesting research that suggests that Omega-3 fatty acids may be your best defense against Postpartum Depression (PPD). As someone who does not eat seafood, I am guessing there are others like me who would like more options for preventing and overcoming PPD.yoga with baby

Exercise – Physical activity can play a big role in mental health and self-esteem. After pregnancy and childbirth, you may have difficulty recognizing your own body and may not like what you see. Most people suggest waiting six weeks after childbirth before starting exercise, and eight weeks if you had a cesarean section. If you are breastfeeding, you will likely feel more comfortable if you feed your baby before exercising. Exercise will help you lose the baby weight and feel more connected and in charge of your body. If you do not have someone to watch the baby while you are working out, find a gym with child care, workout at home during nap time, or take walks or runs with a stroller. (more…)

Posted on July 24, 2023 by Brooke Randolph

Omega-3 Can Prevent or Treat Postpartum Depression

pregnancy vitamins

The week of July 20 is Healthy Pregnancy Week at DietsInReview.com.

Postpartum depression (PPD) is different from the “baby blues” that effect up to 80% of women following childbirth. PPD is clinical depression, diagnosed using DSM-IV-TR diagnostic criteria and effects approximately 1 in 10 women following child birth. PPD may or may not include Postpartum Psychosis, made famous by Andrea Yates, or postpartum anxiety. If symptoms are interfering with your functioning or you believe you are experiencing any hallucinations, please seek the help of a mental health professional. Many people find it is helpful to talk to a caring counselor during any life transition. Other moms may prefer to use diet and exercise to help them overcome PPD. (more…)

Posted on July 23, 2023 by Brooke Randolph