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postpartum



The Best Workouts For Moms: Options for Every Type of Exerciser

mom

Mother’s Day has come and gone, but I’m of the opinion that we should always celebrate moms. After all, mothers work harder than most of us—changing diapers, packing lunches, checking homework, and doing whatever else needs doing. And sometimes, if they’re lucky, moms make time to work out, giving themselves that same sort of TLC they traditionally dole out on others. What are the best ways for moms to get in shape? I’m glad you asked! 
prenatal yoga

Prenatal Workouts
Doctors say pre-baby fitness is a good thing for mother and child. Classes like Fit4Baby and prenatal yoga are designed to increase energy during pregnancy and reduce regular maternal aches. Many women say the classes actually ease labor and the recovery process, plus they connect you with a network of expecting women just like you. Sounds perfect!


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Looking to Shed Post-Baby Pounds on a Juice Cleanse? Think Again.

baby juice

New moms everywhere are following the recent trend of celebs like Fergie and Jessica Simpson who have shed post-baby weight by juice cleansing. Women inside and outside of Hollywood to lose weight are under pressure every day but are under special scrutiny to rush back to their pre-baby body. But is this dramatic weight loss safe for mamas and their new babies?

Today Shape Magazine posted about the popularity and potential harms of postpartum juice cleanses. Juice companies now market this new fad and have created specialized cleanse programs for these women. The verdict?

“No!” says Registered Dietitian Mary Hartley. “Don’t even attempt to diet until the baby is at least 8 weeks old.” New moms who breastfeed need at least 1600-1800 calories per day to get the nutrients both baby and mom need. Juice cleanses typically only provide about 1200 calories, and nursing moms need at least an extra 500 calories for breastfeeding alone according to the American Academy of Pediatrics. “After 8 weeks, to make sure the baby is growing well and mom is not excessively hungry, mom shouldn’t attempt to lose more than one pound a week,” cautions Hartley. Juice cleanses would shed pounds much too rapidly for any adult to sustain, let alone a nursing mother and her newborn.
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Shower or Eat? Nutrisystem Allows Real Hollywood Mom Melissa Joan Hart to Choose Both

Staring down a new year’s resolution looks a little different for actress Melissa Joan Hart this year. Now in what she’s calling maintenance, the star of Melissa and Joey is “no longer trying to lose weight, just to maintain a healthy lifestyle.” That’s her goal for 2014, when she will celebrate a one year anniversary as spokeswoman and client of Nutrisystem.melissa joan hart ns

After delivering her third son in fall of 2012, she, like just about most women, had postpartum weight to lose. She turned to the meal delivery diet, which she calls “a little lifesaver,” and it has helped her get back to her fighting weight, so to speak.

“It’s a simple system for any mom to use,” she told us. “It takes the guesswork out.”

Any mom is faced with the seemingly daunting task of getting back in shape after delivering a child, but in Hollywood, the pressure is almost cruel. Hart told us that this group of famous moms are “ridiculed, almost like bullied,” and says it’s tricky being in the spotlight because “everyone wants to see how fast you can lose it.” She calls the situation unfair, but digresses that “it’s our job, it’s what we do.” And for this busy working (and acting) mom of three, it’s good motivation “to be as healthy as I can while putting my children first.”

She admitted to rushing through breastfeeding in the past so that she could start a crash diet and lose the weight, but that wasn’t the case this time around. Almost six months after delivering her third son, she started Nutrisystem. Thanks to the ease and variety of the brand’s wide menu, the only resolution Hart is taking on this year has a lot more heart itself. “I’m focused on my children and more playtime with them,” she said.
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6 Rules for Running as a New Mom

Babies are exhausting. As I new mom to a three-month-old baby girl, I know first hand exactly what this means. I also know what it’s like to be inside a postpartum body trying to get back into your running routine. It’s not easy to find the time, motivation, strength, or patience, but it IS possible! It gets easier every week to figure out your new routine, and your body WILL bounce back. Here are my tips for how to return to running when your world has been turned upside down.

runner
1. Wait six weeks before starting to run again. Whether you ran throughout your pregnancy or not, you gave birth to a child and your body endured a huge amount of trauma. As a result, your body isn’t quite the same as it was before you delivered and it needs time to recover. Some doctors will tell you it’s fine to get back out there at your two-week postpartum check up. My recommendation is to wait at least six weeks after you give birth to start running again. Use the time to build up to long walks and maintain/build strength you need to start running again. Be smart and ease back slowly.

2. Start with run/walk intervals for a minimum of one week. Don’t make the mistake of trying to run for 30 minutes straight on your first run back after pregnancy. Instead, get comfortable with your new mom body by forcing yourself to incorporate scheduled walk intervals into your runs for at least the first week of running. How often? That’s up to you, but I recommend five minutes running and one minute walking. This enables you to check in with your body and make sure everything feels OK and that you are building back smartly.
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Kim Kardashian Uses Atkins Diet to Lose 25 Pregnancy Pounds, She ‘Luvs it’

Kim Kardashian is following the Atkins Diet to lose her pregnancy weight. The reality TV star, who’s recently stepped out with blond locks and a slimmer figure, shared the news on Twitter during an impromptu Q and A Sunday.

An Atkins rep told us that “She is eating lots of lean proteins, healthy fats like nuts and avocado, carbs, fruits, veggies, and cheese.” Reports suggest Kim has lost between 20-25 pounds since adopting Atkins and birthing North. For the always trendy Kim, her choice to go with a half-century old diet concept is a bit shocking. But if it ain’t broke, don’t fix it.
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