After drinking your water and getting plenty of exercise, buddying up is typically one of the top diet tips that experts offer. It provides accountability, someone to use as a sounding board, and someone to offer endless high fives when you need them most. It’s not just something we all use out here in the real world as it seems the Hollywood set believes in “diet buddies,” too.
Jennifer Garner and Reese Witherspoon, both of whom delivered their third child this year, seem to have buddied up to support one another in getting back to their pre-baby bodies. According to reports from FemaleFirst.co.uk, the moms speed dial when their insatiable sweet tooths attack.
And since they’re practically neighbors, the two have been seen attending Pilates classes together.
If anyone is taking diet advice from Hollywood, we’d say this is the place to start. Forget the pills and potions and partner up instead!
“When dieting, there are many people who may unintentionally tempt you to break your commitment to healthier living through peer pressure. A diet buddy can be your support in these situations and other tempting scenarios,” explained Brooke Randolph, LMHC, our resident mental health expert. “Food can be closely tied to our emotions and mental functioning, so a diet buddy can also provide emotional support and commiseration.”
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