Diets in Review - Find the Right Diet for You

postpartum



Looking to Shed Post-Baby Pounds on a Juice Cleanse? Think Again.

baby juice

New moms everywhere are following the recent trend of celebs like Fergie and Jessica Simpson who have shed post-baby weight by juice cleansing. Women inside and outside of Hollywood to lose weight are under pressure every day but are under special scrutiny to rush back to their pre-baby body. But is this dramatic weight loss safe for mamas and their new babies?

Today Shape Magazine posted about the popularity and potential harms of postpartum juice cleanses. Juice companies now market this new fad and have created specialized cleanse programs for these women. The verdict?

“No!” says Registered Dietitian Mary Hartley. “Don’t even attempt to diet until the baby is at least 8 weeks old.” New moms who breastfeed need at least 1600-1800 calories per day to get the nutrients both baby and mom need. Juice cleanses typically only provide about 1200 calories, and nursing moms need at least an extra 500 calories for breastfeeding alone according to the American Academy of Pediatrics. “After 8 weeks, to make sure the baby is growing well and mom is not excessively hungry, mom shouldn’t attempt to lose more than one pound a week,” cautions Hartley. Juice cleanses would shed pounds much too rapidly for any adult to sustain, let alone a nursing mother and her newborn.
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Shower or Eat? Nutrisystem Allows Real Hollywood Mom Melissa Joan Hart to Choose Both

Staring down a new year’s resolution looks a little different for actress Melissa Joan Hart this year. Now in what she’s calling maintenance, the star of Melissa and Joey is “no longer trying to lose weight, just to maintain a healthy lifestyle.” That’s her goal for 2014, when she will celebrate a one year anniversary as spokeswoman and client of Nutrisystem.melissa joan hart ns

After delivering her third son in fall of 2012, she, like just about most women, had postpartum weight to lose. She turned to the meal delivery diet, which she calls “a little lifesaver,” and it has helped her get back to her fighting weight, so to speak.

“It’s a simple system for any mom to use,” she told us. “It takes the guesswork out.”

Any mom is faced with the seemingly daunting task of getting back in shape after delivering a child, but in Hollywood, the pressure is almost cruel. Hart told us that this group of famous moms are “ridiculed, almost like bullied,” and says it’s tricky being in the spotlight because “everyone wants to see how fast you can lose it.” She calls the situation unfair, but digresses that “it’s our job, it’s what we do.” And for this busy working (and acting) mom of three, it’s good motivation “to be as healthy as I can while putting my children first.”

She admitted to rushing through breastfeeding in the past so that she could start a crash diet and lose the weight, but that wasn’t the case this time around. Almost six months after delivering her third son, she started Nutrisystem. Thanks to the ease and variety of the brand’s wide menu, the only resolution Hart is taking on this year has a lot more heart itself. “I’m focused on my children and more playtime with them,” she said.
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6 Rules for Running as a New Mom

Babies are exhausting. As I new mom to a three-month-old baby girl, I know first hand exactly what this means. I also know what it’s like to be inside a postpartum body trying to get back into your running routine. It’s not easy to find the time, motivation, strength, or patience, but it IS possible! It gets easier every week to figure out your new routine, and your body WILL bounce back. Here are my tips for how to return to running when your world has been turned upside down.

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1. Wait six weeks before starting to run again. Whether you ran throughout your pregnancy or not, you gave birth to a child and your body endured a huge amount of trauma. As a result, your body isn’t quite the same as it was before you delivered and it needs time to recover. Some doctors will tell you it’s fine to get back out there at your two-week postpartum check up. My recommendation is to wait at least six weeks after you give birth to start running again. Use the time to build up to long walks and maintain/build strength you need to start running again. Be smart and ease back slowly.

2. Start with run/walk intervals for a minimum of one week. Don’t make the mistake of trying to run for 30 minutes straight on your first run back after pregnancy. Instead, get comfortable with your new mom body by forcing yourself to incorporate scheduled walk intervals into your runs for at least the first week of running. How often? That’s up to you, but I recommend five minutes running and one minute walking. This enables you to check in with your body and make sure everything feels OK and that you are building back smartly.
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Kim Kardashian Uses Atkins Diet to Lose 25 Pregnancy Pounds, She ‘Luvs it’

Kim Kardashian is following the Atkins Diet to lose her pregnancy weight. The reality TV star, who’s recently stepped out with blond locks and a slimmer figure, shared the news on Twitter during an impromptu Q and A Sunday.

An Atkins rep told us that “She is eating lots of lean proteins, healthy fats like nuts and avocado, carbs, fruits, veggies, and cheese.” Reports suggest Kim has lost between 20-25 pounds since adopting Atkins and birthing North. For the always trendy Kim, her choice to go with a half-century old diet concept is a bit shocking. But if it ain’t broke, don’t fix it.
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New Mom Duchess Kate’s Normal, Healthy Approach to Motherhood is Refreshing

The Great Kate Wait may be over, but there’s no less attention turning toward the most famous new mom in the world. The Duchess of Cambridge, or as we commoners like to call her, Kate, delivered the third heir to the English throne in July to global media fascination; but the reality of her postpartum experience has been a quiet one that any new mom would want and, frankly, deserves.

New at Vanity Fair is a four-page, in-depth look at the private life of Kate with Prince William and their new son, His Royal Highness Prince George Alexander Louis of Cambridge. The article is an adaptation taken from author Katie Nicholl’s most recent royal biography.

kate middleton baby

She discloses how Kate has been “cocooned” by her family at their country estate, Bucklebury, outside of London, and that the new mom feels “safer [there] than anywhere else in the world.” Her young family moved in with Kate’s parents just before the baby’s arrival and have stayed there most of the summer, only recently returning to digs of their own.

Most interestingly, the story gives a glimpse at the often coveted information for how Kate cares for herself. While pregnant, she practiced prenatal yoga - benefits of which exist for the mom, baby, and even for postpartum recovery. During one of the hottest summers on record in England, Kate was known to swim in the family’s pool – not only a great low-impact form of exercise to maintain strength during pregnancy, but a fun way to stay cool when hormones meet heat! And on the well-protected grounds, Kate frequently took walks, one of the best ways to ease the nesting jitters and stay active during pregnancy.

Before and after the baby, Kate’s mom made sure she had healthful meals, even whipping up fresh fruit smoothies and keeping plenty of the expecting mom’s favorite muesli snack bars on hand.
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