Negativity is a bummer. It can ruin your day whether it comes from you, a co-worker, family member or a spouse. It has the potential to increase exponentially, and spread rapidly from person to person like a contagious and deadly virus that kills hope and optimism.
Not only can a dose of negativity squelch your good mood, it can also be detrimental to your health. Negative thinking causes stress, and we all know that the ill effects of stress are many.
In order to stop negative thinking from raining on your parade, you must block it before you’re drenched to the bone with sodden pessimism. The following steps can help.