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	<title>Diets in Review Blog &#187; portion control</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Restaurant Customers Want Smaller Portions</title>
		<link>http://www.dietsinreview.com/diet_column/07/restaurant-customers-want-smaller-portions/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/restaurant-customers-want-smaller-portions/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 14:31:50 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53137</guid>
		<description><![CDATA[Earlier this week, McDonald&#8217;s announced they will be cutting the portion of fries that come with a Happy Meal and including a serving of fruit or vegetables with every meal. But McDonald&#8217;s isn&#8217;t the only company that might see success with a strategy of portion-reduction, as a new report reveals that consumers want smaller portions [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keeping Your Cholesterol Numbers in Check</title>
		<link>http://www.dietsinreview.com/diet_column/07/keeping-your-cholesterol-numbers-in-check/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/keeping-your-cholesterol-numbers-in-check/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 14:05:50 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Fish oil]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[LDL levels]]></category>
		<category><![CDATA[niacin]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[Triglycerides]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52290</guid>
		<description><![CDATA[Many things come with age. Unfortunately, some of those are narrowed arteries and high cholesterol. These days, being prescribed medication for high cholesterol is almost a given, maybe even a right of passage from middle age to senior citizen-hood. But let&#8217;s face it, no one likes to take medication and many people would like to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ten Ways to Enjoy National Ice Cream Day</title>
		<link>http://www.dietsinreview.com/diet_column/07/ten-ways-to-enjoy-national-ice-cream-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/ten-ways-to-enjoy-national-ice-cream-day/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 15:55:27 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[kefir]]></category>
		<category><![CDATA[low calorie diet]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Stonyfield Farms]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51705</guid>
		<description><![CDATA[National Ice Cream Day is July 17 and though one of summer&#8217;s favorite snacks can be heavy on the sugar, fat and calories it can also be a nutritious way to consume healthy vitamins and minerals. If you look in the freezer section in your local grocery store you might be overwhelmed by the plethora [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/ten-ways-to-enjoy-national-ice-cream-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NutriSystem Flex Offers Dieters A Flexible Meal Delivery Diet</title>
		<link>http://www.dietsinreview.com/diet_column/07/nutrisystem-flex-offers-dieters-a-flexible-meal-delivery-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/nutrisystem-flex-offers-dieters-a-flexible-meal-delivery-diet/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 17:17:40 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[meal delivery]]></category>
		<category><![CDATA[Nutrisystem]]></category>
		<category><![CDATA[nutrisystem flex]]></category>
		<category><![CDATA[portion control]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51788</guid>
		<description><![CDATA[For those who want to lose weight, but still enjoy some flexibility in your diet, NutriStystem Flex could be the answer for you. This new program from NutriSystem offers you five days of prepackaged meals each week. The other two days are your flexible days, making it the most convenient and lowest price program that [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/nutrisystem-flex-offers-dieters-a-flexible-meal-delivery-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SnackWell&#8217;s Introduces New Higher Calorie Treats</title>
		<link>http://www.dietsinreview.com/diet_column/06/snackwells-introduces-new-higher-calorie-treats/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/snackwells-introduces-new-higher-calorie-treats/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 20:59:07 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[trans fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50115</guid>
		<description><![CDATA[Remember SnackWell’s snack cakes? Think back to the mid 90s and you might remember the distinct green packaging and popularity of their Devil’s Food Cookie Cakes. Nabisco SnackWell’s came along in 1992 and grew enormously popular as the go-to brand for low-fat snacks. Unfortunately, other brands caught on to the low calorie snack craze and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/snackwells-introduces-new-higher-calorie-treats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foodily.com Calculates Nutrition Information for Homemade Recipes</title>
		<link>http://www.dietsinreview.com/diet_column/05/foodily-com-calculates-nutrition-information-for-homemade-recipes/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/foodily-com-calculates-nutrition-information-for-homemade-recipes/#comments</comments>
		<pubDate>Thu, 19 May 2011 15:46:55 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[foodily]]></category>
		<category><![CDATA[nutrition information]]></category>
		<category><![CDATA[portion control]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49030</guid>
		<description><![CDATA[I love cooking my own meals. There are many benefits to cooking at home: it&#8217;s cheaper than eating out, you can alter ingredients to suit your tastes and dietary needs, and you can control your portion sizes more easily. However, there is a downside: it can be difficult to know the nutrition information for the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/foodily-com-calculates-nutrition-information-for-homemade-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carrie Fisher Drops 30 Pounds with Jenny Craig Diet</title>
		<link>http://www.dietsinreview.com/diet_column/05/carrie-fisher-drops-30-pounds-with-jenny-craig-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/carrie-fisher-drops-30-pounds-with-jenny-craig-diet/#comments</comments>
		<pubDate>Mon, 16 May 2011 12:00:11 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[carrie fisher]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[Jenny craig]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48665</guid>
		<description><![CDATA[It’s been nearly 35 years since Carrie Fisher first made the hearts of science fiction nerds all around the world skip a beat as Princess Leia in the original Star Wars trilogy. But even a Princess can’t stop the sands of time and the weight loss difficulties that come with aging. Since last November, Fisher [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/carrie-fisher-drops-30-pounds-with-jenny-craig-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Strategies for Beating Mindless Eating</title>
		<link>http://www.dietsinreview.com/diet_column/04/5-strategies-for-beating-mindless-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/5-strategies-for-beating-mindless-eating/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 17:22:00 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[mindless eating]]></category>
		<category><![CDATA[portion control]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47265</guid>
		<description><![CDATA[Whether you&#8217;re at your computer chomping on a bag of pretzels or watching television shoveling spoonful after spoonful of ice cream into your mouth, mindless munching is one surefire way to pack on the pounds. In fact, just mindlessly eating 100 calories a day, the equivalent of a large apple or a palmful of almonds, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/5-strategies-for-beating-mindless-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should You Put a Child on a Diet?</title>
		<link>http://www.dietsinreview.com/diet_column/04/should-you-put-a-child-on-a-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/should-you-put-a-child-on-a-diet/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 18:47:06 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[Redbook magazine]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45951</guid>
		<description><![CDATA[Recently, I was profiled in Redbook magazine, answering the question, &#8220;Should you put your child on a diet?&#8221; My reply was yes. I&#8217;m not advocating starting your eight year old in the Weight Watchers plan, packing the lunchbox with Slim-Fast shakes and enrolling your daughter in a prepared meal plan. I&#8217;m also not advocating counting [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/should-you-put-a-child-on-a-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Follow the New Dietary Guidelines</title>
		<link>http://www.dietsinreview.com/diet_column/02/how-to-follow-the-new-dietary-guidelines/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/how-to-follow-the-new-dietary-guidelines/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 16:50:45 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[2010 Dietary Guidelines for Americans]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[portion control]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41962</guid>
		<description><![CDATA[In 2005 the US Department of Agriculture’s Center for Nutrition Policy and Promotion made major changes to the Food Guide Pyramid. Vertical stripes replaced the building blocks to help represent moderation by the narrowing of each group from bottom to top, proportionality by the different widths of the stripes, variety by the new colors introduced, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/how-to-follow-the-new-dietary-guidelines/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>400 Calorie Fix Diet Perfect for Your Resolution</title>
		<link>http://www.dietsinreview.com/diet_column/12/400-calorie-fix-diet-perfect-for-your-resolution/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/400-calorie-fix-diet-perfect-for-your-resolution/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 21:05:51 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[400 calorie fix]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Healthy Giveaways]]></category>
		<category><![CDATA[portion control]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38303</guid>
		<description><![CDATA[It&#8217;s hard to find a practical diet that you can fit into your daily life. Oh, they&#8217;re out there but it can be difficult to sift through all the bad ones. Prevention Magazine has re-released its 400 Calorie Diet, which debuted January 2010. The book aims to provide effective weight loss in a manner that can be sustained [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/400-calorie-fix-diet-perfect-for-your-resolution/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Biggest Loser Shay Sorrells Stays Healthy for the Holidays</title>
		<link>http://www.dietsinreview.com/diet_column/11/how-biggest-loser-shay-sorrells-stays-healthy-for-the-holidays/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/how-biggest-loser-shay-sorrells-stays-healthy-for-the-holidays/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 06:00:23 +0000</pubDate>
		<dc:creator>Shay</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[shay sorrells]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36017</guid>
		<description><![CDATA[I understand that this is one of the hardest times for people to stay on track. One of the reasons is the way we think about holidays. Why oh why do we believe that as we alter or modify a tradition it will ruin everything? I promise, traditions started somewhere and making new ones is [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/how-biggest-loser-shay-sorrells-stays-healthy-for-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bento Lunches are Healthy Meals in a Box</title>
		<link>http://www.dietsinreview.com/diet_column/11/bento-lunches-are-healthy-meals-in-a-box/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/bento-lunches-are-healthy-meals-in-a-box/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 17:06:29 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[bento box]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[portion control]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35582</guid>
		<description><![CDATA[The word &#8220;bento&#8221; or &#8220;obento&#8221; is Japanese for a meal served in a box. If you&#8217;ve noticed the compact lunch boxes popping up on cafeteria tables near you, than you&#8217;d likely agree that the bento trend has officially reached Western culture. According to Deb Hamilton&#8217;s popular bento blog Lunch in a Box, a bento lunch [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/bento-lunches-are-healthy-meals-in-a-box/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simplify Portion Distortion Without Gadgets</title>
		<link>http://www.dietsinreview.com/diet_column/09/simplify-portion-distortion-without-gadgets/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/simplify-portion-distortion-without-gadgets/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 06:01:26 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Monique Muro]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[portion control]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=30061</guid>
		<description><![CDATA[Guest blogger, Monique Muro earned a bachelor’s degree in English with a Creative Writing emphasis from Cal State Long Beach. She currently assists with the PR and Social Media marketing for the revolutionary supplement AllDaySlim, and works as a freelance writer on the side. An avid reader and writer, her articles can be found at [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/simplify-portion-distortion-without-gadgets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caroline Manzo Drops 25 Pounds on an Old Fashioned Diet</title>
		<link>http://www.dietsinreview.com/diet_column/09/caroline-manzo-drops-25-pounds-on-an-old-fashioned-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/caroline-manzo-drops-25-pounds-on-an-old-fashioned-diet/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 20:15:40 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Caroline Manzo]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[reality tv]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29599</guid>
		<description><![CDATA[Caroline Manzo has been looking pretty fabulous recently. Not only does she have a more fashionable hairstyle, she&#8217;s recently lost 25 pounds, according to the Huffington Post. The reality TV star of Real Housewives of New Jersey got her weight down the old fashioned way, by eating less and exercising more. But Caroline isn&#8217;t into [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/caroline-manzo-drops-25-pounds-on-an-old-fashioned-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portion Distortion: The Last Supper Gets Super-Sized</title>
		<link>http://www.dietsinreview.com/diet_column/04/portion-distortion-the-last-supper-gets-super-sized/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/portion-distortion-the-last-supper-gets-super-sized/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 17:24:08 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18978</guid>
		<description><![CDATA[It is said that art imitates life. And, this holds true even in depictions of the divine. A study conducted by a Cornell University professor and his brother, a Presbyterian minister and religious studies professor, has found that depictions of the famous Last Supper of Jesus Christ has seen a growth in the food portion [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/portion-distortion-the-last-supper-gets-super-sized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Serving Sizes, Packaged Food Nutrition Labels May Get a Makeover per the FDA</title>
		<link>http://www.dietsinreview.com/diet_column/02/serving-sizes-packaged-food-nutrition-labels-may-get-a-makeover-per-the-fda/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/serving-sizes-packaged-food-nutrition-labels-may-get-a-makeover-per-the-fda/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 06:00:46 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fda]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[portion control]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17235</guid>
		<description><![CDATA[If you have ever read a nutrition facts label, you have probably seen the &#8220;serving size&#8221; listed right at the top. But do you know where that number comes from? (Hint, not an independent third party.) It&#8217;s actually the manufacturers themselves. Buy a big packaged muffin in the store and chances are the serving size [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/serving-sizes-packaged-food-nutrition-labels-may-get-a-makeover-per-the-fda/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Finds: California Almonds Snack Packs</title>
		<link>http://www.dietsinreview.com/diet_column/10/food-finds-california-almonds-snack-packs/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/food-finds-california-almonds-snack-packs/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 06:00:19 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[california almonds]]></category>
		<category><![CDATA[Food Finds]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[portion control]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13242</guid>
		<description><![CDATA[If there is one thing that I always try to communicate about managing your weight, it is definitely portion control. High calorie foods need to be consumed in smaller portions to keep total calories in check. Even healthy foods like salmon, avocado, and nuts that provide healthy fats need portion control, or you could be [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/food-finds-california-almonds-snack-packs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Ways To Prevent Overeating</title>
		<link>http://www.dietsinreview.com/diet_column/10/top-10-ways-to-prevent-overeating/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/top-10-ways-to-prevent-overeating/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 13:54:46 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[serving size]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12585</guid>
		<description><![CDATA[Overeating has become a huge problem these days and I know we are all guilty of it every now and then. The majority of Americans eat due to boredom or depression. By keeping ourselves busy, active, and out of stressful/depressing situations, we can beat this phenomenon. Overeating not only causes rapid weight gain, but high blood pressure, diabetes, kidney disease, or [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/top-10-ways-to-prevent-overeating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thin Friends Can Have Bad Diet Influence</title>
		<link>http://www.dietsinreview.com/diet_column/10/thin-friends-can-have-bad-diet-influence/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/thin-friends-can-have-bad-diet-influence/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 06:00:13 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12381</guid>
		<description><![CDATA[Friends can be your worst enemy when it comes to trying to keep control of your waistline. Even if they aren&#8217;t overtly using peer pressure to coax you into eating unhealthily, they can be doing so through their own actions. Most of us know them: people who can eat and eat and not gain an [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/thin-friends-can-have-bad-diet-influence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat an Appetizer to Promote Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/10/eat-an-appetizer-to-promote-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/eat-an-appetizer-to-promote-weight-loss/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 06:00:26 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12704</guid>
		<description><![CDATA[One of the main reasons I recommend having two meals, one of which being a small meal such an appetizer is to help avoid over eating.]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/eat-an-appetizer-to-promote-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TwoFoods: Your Diet&#8217;s New Best Friend</title>
		<link>http://www.dietsinreview.com/diet_column/09/twofoods-your-diets-new-best-friend/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/twofoods-your-diets-new-best-friend/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 06:00:21 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[serving size]]></category>
		<category><![CDATA[twofoods]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11559</guid>
		<description><![CDATA[How come someone hasn&#8217;t thought of this diet tool before? TwoFoods is a free website application that allows you to compare two foods at once to determine which one better fits into your eating plan. For instance, you can compare a McDonald&#8217;s grilled chicken salad to Panera&#8217;s grilled chicken Caesar salad, to find that the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/twofoods-your-diets-new-best-friend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Social Without Blowing Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/09/be-social-without-blowing-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/be-social-without-blowing-your-diet/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 06:00:23 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11567</guid>
		<description><![CDATA[Whether it’s a late summer BBQ, wedding, or other life milestone, you’re bound to have your calendar booked with a celebration sometime soon. For people working hard to lose weight, it can be stressful and even cause anxiety that can make you want to skip the event altogether. If this sounds like you, you should [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/be-social-without-blowing-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watching Your Weight? Start with Portion Control</title>
		<link>http://www.dietsinreview.com/diet_column/08/watching-your-weight-start-with-portion-control/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/watching-your-weight-start-with-portion-control/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 06:00:52 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10636</guid>
		<description><![CDATA[Watch my video on tips for including nuts in your eating plan. They are a healthy food, but just because a little is good, more is not better. Leave a comment with ideas for ways of adding nuts to healthy foods for all to enjoy! Sometimes we just can&#8217;t help the mistakes we make when [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/watching-your-weight-start-with-portion-control/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Serving Size is Not Just a Suggestion</title>
		<link>http://www.dietsinreview.com/diet_column/04/serving-size-is-not-just-a-suggestion/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/serving-size-is-not-just-a-suggestion/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 06:00:22 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[serving size]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7572</guid>
		<description><![CDATA[One of the biggest keys to weight loss success is facing the reality of an accurate serving size.  Let&#8217;s take this morning&#8217;s breakfast of cereal as a prime example, shall we?  If you are anything like me, I stumble into the kitchen, blearily grab a box of cereal and a bowl, and dump the cereal [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/serving-size-is-not-just-a-suggestion/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mindless Eating: Why We Eat More Than We Think</title>
		<link>http://www.dietsinreview.com/diet_column/04/mindless-eating-why-we-eat-more-than-we-think/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/mindless-eating-why-we-eat-more-than-we-think/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 15:10:17 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[brian wansink]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[food industry]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[mindless eating]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[psychology of eating]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7028</guid>
		<description><![CDATA[Have you ever felt that you were literally beckoned by a bag of Cool Ranch Doritos to buy them? Or if after eating a salad for lunch (dressing on the side, of course) do you reach for a Snickers at 3 p.m. because you were &#8220;so healthy&#8221; just a few hours ago? You&#8217;re not alone. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/mindless-eating-why-we-eat-more-than-we-think/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Joy of Cooking, Super-Sized!</title>
		<link>http://www.dietsinreview.com/diet_column/02/the-joy-of-cooking-super-sized/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/the-joy-of-cooking-super-sized/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 17:09:08 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[joy of cooking]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[portion control]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5873</guid>
		<description><![CDATA[Portion distortion isn&#8217;t just exclusive to your dining destinations, be it fast food or otherwise. A study published in the Annals of Internal Medicine found that it&#8217;s spilled over into the recipe books, too! The study looked at how classic recipes have changed during the past 70 years and found a nearly 40 percent increase [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/the-joy-of-cooking-super-sized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snack Attack Survival</title>
		<link>http://www.dietsinreview.com/diet_column/01/snack-attack-survival/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/snack-attack-survival/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 17:45:42 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[fit & fresh]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[portion control]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4762</guid>
		<description><![CDATA[Don&#8217;t think you are alone if you have found yourself at a vending machine at about 2:30 in the afternoon with a snack attack that brings out a weakness you never knew you had.   The next thing you know quarters are being inserted into the tiny slot and a bag of potato chips or chocolate bar comes tumbling down. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/snack-attack-survival/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Know Your Portion Sizes</title>
		<link>http://www.dietsinreview.com/diet_column/01/know-your-portion-sizes/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/know-your-portion-sizes/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 16:00:18 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[portion control]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4464</guid>
		<description><![CDATA[Portion control and knowing what a portion or serving size looks like is so essential for not only losing weight, but also maintaining your weight. Did you know that there are some basic ways that you can remember what a portion size looks like,  or be able to assess how many portions you are about [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/know-your-portion-sizes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>15 Ways to Spice-up Your Nutrition Life</title>
		<link>http://www.dietsinreview.com/diet_column/11/spice-up-your-nutrition-life/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/spice-up-your-nutrition-life/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 15:54:22 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2581</guid>
		<description><![CDATA[Whether you’re just beginning to start eating healthier or you’ve been doing it for a while, you can easily find yourself in a rut and doing the same boring dishes over and over again. You may find yourself wanting to cheat more often or that healthy foods don’t sounds that appealing. However, you can easily [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/spice-up-your-nutrition-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Club worth Joining? Celebrity Fit Club</title>
		<link>http://www.dietsinreview.com/diet_column/09/a-club-worth-joining-celebrity-fit-club/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/a-club-worth-joining-celebrity-fit-club/#comments</comments>
		<pubDate>Thu, 13 Sep 2007 06:21:20 +0000</pubDate>
		<dc:creator>Jimmy C</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[A Course In Weight Loss]]></category>
		<category><![CDATA[celebrity fit club]]></category>
		<category><![CDATA[diets and nutrition]]></category>
		<category><![CDATA[dr. ian smith]]></category>
		<category><![CDATA[Extreme Fat Smash]]></category>
		<category><![CDATA[fat smash diet]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Sgt. Harvey E. Walden IV]]></category>
		<category><![CDATA[Stacey Kaiser]]></category>
		<category><![CDATA[VH-1]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/09/a-club-worth-joining-celebrity-fit-club/</guid>
		<description><![CDATA[Celebrity Fit Club is the weight-loss program that is changing the lives and figures of stars on VH-1, and can change your life too. On the hit VH-1 show, stars are put through the paces by Sgt. Harvey E. Walden, IV while following the Fat Smash Diet developed by Dr. Ian Smith and delving into [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/a-club-worth-joining-celebrity-fit-club/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose weight fast? Medifast?</title>
		<link>http://www.dietsinreview.com/diet_column/09/lose-weight-fast-medifast/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/lose-weight-fast-medifast/#comments</comments>
		<pubDate>Tue, 11 Sep 2007 16:23:57 +0000</pubDate>
		<dc:creator>Jimmy C</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[low calorie diet]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[medifast]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/09/lose-weight-fast-medifast/</guid>
		<description><![CDATA[Medifast is a lifestyle diet program that can help you lose two-five pounds a week without counting calories, carbs, or points. It was developed by a physician over twenty-five years ago and has been helping people love their bodies again ever since. It’s an easy way to integrate healthy eating into your life without totally [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/lose-weight-fast-medifast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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