Diets in Review - Find the Right Diet for You

pork



Banh Mi Sliders are a Hit as Holiday Party Appetizers

I spent a week in Portland, Oregon with my husband this fall. We fell in love with the city instantly and felt right at home with its laid back vibe. We hiked Mt. Hood, explored Hawthorne, did wine tastings straight from the barrel, I took a pole dancing class, and coveted the Portland Farmer’s Market.

It was just the getaway we needed – a lot of time outdoors, a lot of good wine, and a lot of even better food. The first meal we had came within an hour of stepping off the plane and it was a Banh Mi sandwich. It’s a Vietnamese sandwich that has become quite the trend recently, and I feel like we got treated to one of the best around.

The small bakery cafe served up the best French bread I have ever tasted. Stuffed inside, like any traditional Banh Mi, was pork, vegetables, and a dressing. Before I’d finished the first bite I knew I’d found something spectacular.

So good, in fact, I knew I’d have to create my own, especially after I learned that a standard Banh Mi can hit 600 calories with the pork, bread, and dressing! With simple ingredients like pork and vegetables, why couldn’t I make one that was better?


I got my chance when a holiday party needed something more substantial than cookies and champagne. Inspired by a true Banh Mi, I turned this traditional recipe into sliders and shaved off a few hundred calories in the process. Each of these sliders has only 181 calories!
Read Full Post >



Healthy Labor Day Recipes for the Last Weekend of Summer

Seeing as Labor Day is right around the corner, many Americans will be pulling out their grills this weekend. Equipped with our figure-friendly summer cookout recipes, you ought to be one of them.

The problem with most cookout recipes, however, is that they’re usually high in calories and fat. In addition, they leave you feeling lethargic long after the table is cleared. Thankfully though, the line-up we’re sharing today won’t have you reaching for your stretchy pants. Instead, think light, savory, and scrumptious dishes that are the perfect, healthy way to kiss summer goodbye.

First up, enjoy the end of summer with a glass of our famous Red, White, and Blue Sangria. This sangria is perfect for any cookout because it’s light, refreshing, perfectly sweet, and loaded with antioxidant-containing strawberries, blueberries, and raspberries. Cheers to that!

Sides

Avocado Serrano Coleslaw will make a great side dish for your cookout side. Our slaw contains pineapples and orange bell peppers with a light avocado dressing. Using avocado instead of mayo is a healthier substitute and adds more southwest flavor to the dish.
Read Full Post >



Kick-Off College Football With Healthier Man-Approved Tailgate Recipes

Finally! The weather is just starting to cool off, my favorite alma mater T-shirt is hanging front and center, and college football kicks off tomorrow. It’s almost more excitement than I can bear. I know I’m not alone, and I know I’m not the only one preparing a first game feast for my friends.

Whether you tailgate at home or from your couch, you can consume A LOT of calories in the four hours it takes to win a football game. I, for one, don’t want to be bloated when the big score comes in at the end, so I make a healthier spread. It’s far from rabbit food, but it’s also not the calorie bomb that most of my fellow fans are dishing up.

If I can promise you bold-flavored, sticky-fingered buffalo chicken, wicked dips, and killer desserts, can you promise to try at least one lighter tailgate party this season? I’m pretty sure everyone scores in that deal!

BBQ Pork Sliders

No one needs a half-pound pile of pulled pork, but a tiny slider or two can really fill you up. Our little pork sliders are smothered in a homemade barbecue sauce and a little coleslaw for a cool crunch.

Lighter Buffalo Chicken Dip

We guarantee everything about this recipe is the same as any you’ve tried before, except we’ve cut more than 200 calories out of it! A few simple swaps make this appetizer just as creamy, spicy, and in demand as its gut-busting counterpart.
Read Full Post >



Burger King to Serve Cage-Free Eggs and Pork by 2017

Burger King announced some very interesting news. As the world’s third largest burger chain, they have pledged that all of their eggs and pork will come from cage-free chickens and pigs by 2017.

This move comes as a rise in consumer demand for humanely produced food has increased. Many animal welfare activist have been pushing to see livestock out of cages. Burger King is the first to make the official move while many other companies are responding as well.

Traditionally, conventional eggs come from hens that are confined to “battery cages.” These are cages that give the hen about as much space as a sheet of notebook paper. Most pork comes from sows who are confined in narrow crates during their four-month pregnancies.

These conditions are pretty rough and have many activists upset. The cage-free hens will be housed in barns with room to move and they’ll have perches and nesting boxes. The cage-free sows will be indoors but no longer in crates while pregnant. These methods raise production costs according to egg and pork producers.
Read Full Post >



USDA Adds Nutrition Labels to Raw Meat

March marks the start of nutrition labels for raw meat and poultry. The new USDA rule states that nutrition information must be made available for most ground meat and ground poultry and for popular cuts of the two.

Previously, the USDA only required nutrition labels on meat that had added ingredients like stuffing or a marinade sauce. Now, all ground meat and poultry must carry a label. Along with ground meat 40 popular cuts will also be required to post a label either on the product or on a nearby chart. Some of those cuts include beef porterhouse steaks, chicken breasts, and pork chops.

The labels will provide the calorie and fat content of the meat. If the product shows a percentage of lean meat, it must also include the percentage of fat.

The labels do not have to include amount of trans fat though. This is not a requirement as the USDA estimated that nearly 80 percent of all nutrition labels list trans fat voluntarily.

There is an exception to the new labeling rule. Small meat grinding businesses are exempt. As long as the business provides lean and fat content information and makes no other nutrition claims on the package, they do not have to provide the other content in a label.

Read Full Post >