Last night, my social channels bled blue as the Kansas City Royals clenched their first playoff bid since 1985. Chants of going all the way were deafening and will no doubt silence any time soon. It’s a moment these Midwest baseball fans have waited, in some cases, all their lives for. There are a lot of long games ahead for these fans, as many as seven if things go their way, which means a lot of tailgate-inspired eating is on the horizon.
How does one eat like a Royal? There’s no pinkies out around here like those other royals. This is both KC Missouri and Kansas — around here, it’s all about the meat!
Here’s how to eat like a Royals fan — we’ll even show you a few ways to trim down these ballgame faves so you don’t need to up-size your new champions T-shirt!
image credit laurenslatest.com
No ballgame is complete without Cracker Jacks, but they’re kind of terrible for you. We love this recipe from LaurensLatest.com that uses coconut oil, maple syrup, sea salt, and vanilla to craft a treat as indulgent as the classic. Popcorn is naturally gluten-free, if that’s your thing. This recipe is also vegan and without adding processed sugars.
image credit Kacy Meinecke/DietsInReview.com
Grilling a batch of big, juicy burgers these parts. But there are ways to teach these old dogs new tricks! Treat the burger as a side or appetizer with this tiny meatball kabobs. They’ve got big flavor, as we stuffed all-natural beef with jalapeno and cheddar cheese. (more…)
It’s assumed that kids will turn up their noses at whole-grain foods like oats, whole wheat bread, and brown rice if offered to them, but that may not be the case.
In another strike against “kid food,” a new study from the University of Florida indicates kids will eat whole grains if they’re offered. In fact, they’ll eat them in equal amounts to foods containing refined-grains, especially if they’re snack foods.
One of the authors of the study, Allyson Radford, said, “We tried to choose foods we thought kids would enjoy, such as cereal bars, macaroni and cheese and SunChips and found that they ate the ready-to-eat snack foods the most.”
“We were interested to see if they would eat the whole-grain foods as much as the refined-grain foods, and so we were pleasantly surprised that they would eat the same amount whether the food was whole or refined.” (more…)
Whether you love them, hate them, or aren’t sure what to do with them, there’s no question that carbs are a hot topic when it comes to healthy eating.
Despite what information you may be relying on now, carbs aren’t all-bad. In fact, there are some that are absolutely essential for a healthy diet. It’s important to not overdo it on carbs like sugar. Because there are so many different kinds of carbs, it can be difficult to determine which ones are good and which are bad. The confusion can lead to people cutting carbs entirely, but that isn’t the best solution for your health.
In 1996 Oprah greeted her audience with a treasure trove of free gifts and prizes as she debuted the hottest giveaway daytime TV had ever seen. Oprah’s Favorite Things has grown to be the stuff of legends, and people would give arms and legs to have a seat and a chance to take home the media mogul’s top picks for holiday gifts. Oprah’s a giver, a giver of high-quality, high-end, premium gifts and it’s hardly anything you’d find on a clearance rack.
Since the end of her wildly popular daytime talk show, Oprah’s Favorite Things has faded in to TV history. But now through her OWN network, O Magazine, and a new partnership with Huffington Post, Oprah’s breaking the two-year hiatus with the announcement of 48 items on the 2012 Favorite Things list.
Some of it is quite posh and not likely to make it on to the holiday budget of most of her fans (like a nearly $2,000 Jetson-style battery-powered scooter), but some of it is completely in reason. Even better, a few items on her list are even good for you!
Top of the list is the Q37ci elliptical trainer. It’s a pricey addition to a home gym at $3,099, but it certainly pays for itself with dedicated use. She says her trainer Bob Greene turned her on to it and she loves the various options for total body workouts in one machine. (more…)