Eatin’ good in the neighborhood just got a lot easier to do if you’re on Weight Watchers. Applebee’s, who has worked in partnership with the weight loss brand since 2004, just announced its extension of the relationship. To celebrate, they’re unveiling three new menu items endorsed by Weight Watchers.
Diners will find a new steak, shrimp, and chicken entree upon their next visit to Applebee’s, and each meal boasts 12 PointsPlus or less. These meals also appear on their Under 550 Calories Menu.
Grilled Jalapeno-Lime Shrimp offers a generous serving of grilled chipotle lime shrimp and black bean corn salsa flavored with lime juice and cilantro. This meal comes with mixed grilled zucchini, marinated tomatoes, onions and red peppers with steamed white rice. This meal has 8 Weight Watchers PointsPlus.
Creamy Parmesan Chicken
is a juicy grilled chicken breast with an au gratin Parmesan sauce served with sides of steamed spinach and mushroom rice pilaf. This meal has 12 Weight Watchers PointsPlus.
Cabernet Mushroom Sirloin is a cut of Applebee’s seven-ounce grilled House Sirloin with sautéed Portobello mushrooms and onions in a Napa Valley Cabernet sauce. Sides include steamed herbed potatoes and garlic broccoli. This meal has 12 Weight Watchers PointsPlus
While Weight Watchers members can use the app, member site, or materials from meetings to learn the PointsPlus values in countless restaurant meals, Applebee’s is the only restaurant where customers will find approved meals right on their menu. With lean cuts of meat, vegetable sides, and flavorful ingredients, diet or not this would be a smart menu to order from. We’re especially glad to see cooking preparations like steaming and grilling used.
We’d still love to see a few minor alterations to these menu items, and you should at least try to ask for them when you order. This will reduce the calories further, or the PointsPlus values, or simply add healthier items to your meal. You can make these requests to any menu item at any restaurant.
1. No white rice. Ask your server if you can swap the white rice (read: void of nutritional value) for a serving of brown or wild rice.
2. Skip the oils. Ask your server if your vegetable sides can be steamed, and if the preparation involves oil ask them to leave it off.
3. Sauces on the side. Ask your server if the au gratin Parmesan sauce can be served on the side instead smothered on top of the chicken breast.
All in all, it looks like Applebee’s and Weight Watchers have really worked to provide meals that diners don’t really have to think twice about. If you’re adding spirits to your meal, consider one of their 100-calorie SkinnyBee margaritas (just skip dessert if you do!).
Weight Watchers announced today that they’ll be rolling out new tools and features for their PointsPlus program, which debuted last year. PointsPlus 2012 will feature greater emphasis on starting off strong and will have a greater level of personalization.
The PointsPlus program was designed to encourage Weight Watchers members to eat less low-calorie processed food and more nutrient-dense fresh produce.
That said, the combination of the support-system offered by Weight Watchers meetings in tandem with food journaling have proven to be one of the most effective commercially available weight loss programs. “It’s been a year, and we have all had a chance to live with the new program,” said Kirchhoff. “Overall, the response has been fantastic, and we have seen and heard countless stories of member and subscriber success on this important new platform.” (more…)
So you are giving Weight Watchers a try this year in hopes of shedding those few extra holiday pounds? Good idea!
Weight Watchers created a new points system, PointsPlus, in late 2010. This new points system was the biggest change to the Weight Watchers program in 13 years and was a great improvement. The PointsPlus system gives you an extra edge in your weight loss efforts by combining the newest breakthroughs in nutritional science with the tried and true Weight Watchers approach.
For some people, the hardest part of Weight Watchers is coming up with yummy meals that will stay within their point allotment for each meal. So DietsinReview has come up with a few tasty lunch or light dinner Weight Watchers recipes for you to try out during your first days on the new PointsPlus program. All of these lunches should keep you in line to meet your daily points allotment.
It’s dinner time, your stomach is growling, but you just don’t know what meal to prepare that also won’t ruin your new Weight Watchers diet? Have no fear! DietsinReview is here to help you plan a yummy, Weight Watchers friendly dinner. All of these dinners will help you stay within your daily PointsPlus allotments without sacrificing your taste buds’ happiness levels!
Who says you can’t enjoy cookout favorites just because you’re on a diet? Start off with the Apple Carrot Salad. This salad will get you plenty of healthy vitamins and nutrients while still tasting decadently delicious. Add a healthier version of the All American Potato Salad as another cookout-inspired side dish. Your main entree will be the Crock Pot Burger Heaven Casserole, an easy dish that you are sure to love! After your meal, enjoy some fresh fruit or the Summer Fruit Salad for dessert. Remember, fruits and veggies don’t have any PointsPlus value, so feel free to snack on them as often as you like!