Yoga is a great workout for your body and mind. The calming atmosphere of a yoga class helps you relax and focus your mind while the challenging poses build strength, stamina, and endurance. However, going to a private yoga class can make a dent in your pocketbook in a hurry. So, what’s the economically-savvy girl or guy to do? You could buy a yoga DVD and do the same workout, day after day after day, or you could follow along with the podcasts on YogaJournal.com.

YogaJournal.com is taught by Kathryn Budig, a yoga instructor in Santa Monica, CA. These online yoga classes are available for yoga students of all levels and feature various instructions, various sequences, and many different poses. You can watch these videos on the website or download to watch later.

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The Healthtopia Radio Show with Bonnie Mechelle will now offer an online motivational weight loss podcast for Christian women. They have cited their mission is to “help women to lose weight and feel better about themselves”. They launched online March 11, 2011 and have plans to aggressively expand syndicated networks such as iTunes, Blogtalk Radio, Talkshoe and The Women’s Information Network (WIN).

“It feels great to know that thousands of women worldwide are already enjoying the many educational and entertaining audio shows we offer at www.myhealthtopia.com.” said Bonnie Mechelle, Executive Producer at WAEC Love 860 AM.

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