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	<title>Diets in Review Blog &#187; PMS</title>
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		<title>Yoga for PMS</title>
		<link>http://www.dietsinreview.com/diet_column/08/yoga-for-pms/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/yoga-for-pms/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 17:54:58 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[premenstrual syndrome]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54126</guid>
		<description><![CDATA[It is that awaited time of the month right before our period starts when many women may cry at the drop of a hat, scream at the slightest disturbance, crave the saltiest potato chips and want to sleep until noon. Our mood changes, our behaviors are tweaked and our emotions run wild; and we are [...]]]></description>
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		<title>Fight PMS Naturally with these Vitamin-Rich Foods</title>
		<link>http://www.dietsinreview.com/diet_column/06/fight-pms-naturally-with-these-vitamin-rich-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/fight-pms-naturally-with-these-vitamin-rich-foods/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 17:44:44 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51158</guid>
		<description><![CDATA[Often the focus of crude jokes, PMS is an all too real scourge for many women. PMS stands for Pre-Menstrual Syndrome and refers to the wide range of feelings and symptoms that many women experience in the two weeks leading up to the beginning of their menstrual cycle. Many women report feeling out of sorts, [...]]]></description>
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		<title>Power Food Pairings Increase Nutritional Value</title>
		<link>http://www.dietsinreview.com/diet_column/10/power-food-pairings-increase-nutritional-value/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/power-food-pairings-increase-nutritional-value/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 16:35:33 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[ avocado]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[red peppers]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[Women's Health Magazine]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32917</guid>
		<description><![CDATA[Women&#8217;s Health has released a list of 9 Power Food Pairings &#8211; combinations of food items that give you more nutritional value when eaten together. Even better, they seem like pretty easy combinations to work into your diet. Check out Women&#8217;s Health for the full list and read my favorites below. That time of the [...]]]></description>
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		<title>Food Choices to Fight PMS</title>
		<link>http://www.dietsinreview.com/diet_column/01/food-choices-to-fight-pms/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/food-choices-to-fight-pms/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 14:00:28 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PMS]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4977</guid>
		<description><![CDATA[When watching diet and weight, changes in mood, water retention, and cravings can be distressing. Unfortunately, many women deal with these things on a monthly basis. Women experience the 150 possible symptoms of PMS to varying degrees and in different combinations. These symptoms are physical (bloating, fatigue, cramps), emotional (sadness, irritability, anxiety), and mental (distraction, [...]]]></description>
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