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PMS



“Migraine Muffins” and “PMS Potatoes” on The Doctors

Tune in October 11 to The Doctors to see how your feelings of pain can be lessened not by medication, but by the foods you find in your fridge. Dr. Travis Stork promises that you can reduce pain, fight inflammation, and feel better without drugs. Could fighting chronic pain be a bite away?

First, The Doctors tell viewers about muffins created to fight the duration, frequency, and intensity of migraines, then they move on to a loaded baked potato with each layer strategically designed to fight PMS symptoms. Also on the menu are dill pickles that could ease arthritis and snacks to avoid because they may make migraines and earaches worse.
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Yoga for PMS

It is that awaited time of the month right before our period starts when many women may cry at the drop of a hat, scream at the slightest disturbance, crave the saltiest potato chips and want to sleep until noon. Our mood changes, our behaviors are tweaked and our emotions run wild; and we are not only the ones affected. Those around us tend to want to run for cover as well.

According to the National Center for Biotechnology Information, premenstrual tension, a.k.a. PMS (premenstrual syndrome), affects 75% of women during childbearing years. While symptoms vary slightly from woman to woman and even month-to-month, they are not often what you would describe as pleasant.

The following is an easy to remember guide to Yoga for PMS, as it shares the same acronym (PMS) and can be beneficial in addition to your other favorite remedies. These simple yogic practices help lift your mood, reduce your cravings and balance your emotional states so you can lighten your monthly burden for yourself and for those around you.


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Fight PMS Naturally with these Vitamin-Rich Foods

Often the focus of crude jokes, PMS is an all too real scourge for many women. PMS stands for Pre-Menstrual Syndrome and refers to the wide range of feelings and symptoms that many women experience in the two weeks leading up to the beginning of their menstrual cycle. Many women report feeling out of sorts, easily frustrated and overwhelmed. Often food cravings for salty, sweet or chocolate foods, are reported. In a few rare cases, women have even used the hormonal swings of PMS to avoid prosecution for crime.

Many women turn to medications, such as antidepressants, to minimize the mood swings and unpleasant feelings of PMS. Zoloft is one drug that has been cleared by the FDA for treatment of PMS symptoms, but recent studies have shown that there is relief to be found in natural sources.
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Power Food Pairings Increase Nutritional Value

Women’s Health has released a list of 9 Power Food Pairings – combinations of food items that give you more nutritional value when eaten together. Even better, they seem like pretty easy combinations to work into your diet. Check out Women’s Health for the full list and read my favorites below.

That time of the month may have you reaching for less nutritious foods, but research shows less pre-menstrual irritability in women who ingest the most calcium and vitamin D. Eggs are an excellent source of vitamin D, and broccoli provides easily-absorbed calcium. I tend to crave a little fat, so a broccoli and cheese omelet sounds ideal to me.
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Food Choices to Fight PMS

menstrual cycle calendarWhen watching diet and weight, changes in mood, water retention, and cravings can be distressing. Unfortunately, many women deal with these things on a monthly basis. Women experience the 150 possible symptoms of PMS to varying degrees and in different combinations. These symptoms are physical (bloating, fatigue, cramps), emotional (sadness, irritability, anxiety), and mental (distraction, forgetfulness, confusion).

Common knowledge sometimes tells us that our bodies crave things they need and we should follow our cravings. Cravings for candy bars, fried foods, potato chips, and soda really are not helpful long-term or short-term. The following items are healthy ways to combat PMS symptoms:
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