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	<title>Diets in Review Blog &#187; plyometrics</title>
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		<title>The Ultimate Guide to Great Glutes</title>
		<link>http://www.dietsinreview.com/diet_column/06/the-ultimate-guide-to-great-glutes/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/the-ultimate-guide-to-great-glutes/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 10:00:23 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[StairMaster]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[unsaturated fats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50172</guid>
		<description><![CDATA[A great butt can stop traffic and even score you a few free drinks at the bar, but a person&#8217;s butt is also the window to their fitness. Chances are, if your glutes are in great shape, so is the rest of you. In addition to having a well rounded fitness routine, a tight and [...]]]></description>
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		<title>A Beginner&#8217;s Guide to Plyometrics</title>
		<link>http://www.dietsinreview.com/diet_column/03/a-beginners-guide-to-plyometrics/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/a-beginners-guide-to-plyometrics/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 20:24:04 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beginners guide to fitness]]></category>
		<category><![CDATA[plyometrics]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43481</guid>
		<description><![CDATA[Plyometrics are a specific and intense type of exercise designed to produce fast and explosive movements usually to improve athletic performance for sports. Plyometrics, or jump training, is a unique form of training because unlike traditional resistance training where reps are slow and methodical, the muscle is loaded, usually with your own body weight, and [...]]]></description>
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		<title>Best Exercises for a Sexier Booty</title>
		<link>http://www.dietsinreview.com/diet_column/08/best-exercises-for-a-sexier-booty/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/best-exercises-for-a-sexier-booty/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 06:00:04 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28170</guid>
		<description><![CDATA[It&#8217;s summer time, and with the hot weather, there&#8217;s no hiding a saggy tush. Toning and tightening your glutes is the only way to give your butt the lift it needs and lessen the appearance cellulite (which we can all use.) Here are your top three exercises to create a shapely backside you&#8217;ll be proud [...]]]></description>
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		<title>The P90X Workout Improves Overall Fitness and Muscle Tone</title>
		<link>http://www.dietsinreview.com/diet_column/08/the-p90x-workout-improves-overall-fitness-and-muscle-tone/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/the-p90x-workout-improves-overall-fitness-and-muscle-tone/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 15:00:14 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[The P90X system is a 90-day fitness program designed for you to lose weight and firm your body. It consists of 12 muscle pumping workouts, three-phase nutrition plan, detailed fitness guide, and online peer support. The secret to the success of the P90X program is &#8220;muscle confusion.&#8221; Most people often make the mistake of getting stuck in the same workout [...]]]></description>
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		<title>Top 5 Simple Plyometric Exercises</title>
		<link>http://www.dietsinreview.com/diet_column/07/top-5-simple-plyometric-exercises/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/top-5-simple-plyometric-exercises/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 20:30:56 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[plyometrics]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/07/top-5-simple-plyometric-exercises/</guid>
		<description><![CDATA[Plyometrics are generally used as a sport specific type of training. This type of exercise consists of fast powerful movements and muscle contractions to increase speed, power, strength, flexibility, and improving overall performance. The muscle is loaded with an eccentric (lengthening) action, followed immediately by a concentric (shortening) action. Plyometric exercise is used in almost every sport. This [...]]]></description>
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