If you are anything like me, you love to run and workout, but you hate making playlists. Right? Every time I go for a run (which is almost every day, so you’d think I would learn), I always beat myself up for not creating my version of the perfect playlist. And then I got wise and realized that I don’t have to do anything for myself anymore! Smart phones are the best!
Here is the lazy man’s guide to making a great playlist:
I don’t have Pandora One, the Pandora subscription service, but a commercial every once in awhile doesn’t bother me that much. I used to run to “Today’s Hits,” until I discovered the workout lists. Try “80s Cardio,” if you are a Madonna / MJ gal, “Country Fitness,” if you are a honky tonk person, or, if you are sprinting, “Electronic Cardio.” All are great, super inspiring, and catered to your workout style!
Spotify is wonderful. User friendly, immediate, and no commercials! Try searching any workout terms to find the kind of playlist you prefer. My recommendaations? “R&B Workout” by Rhino Records, or “Songs to Work Out To” by EMI. (more…)
I’m so excited that the holiday season is finally here that I’m just about to burst at the seams, literally. I’m one of those people who gushes holiday cheer starting November 1, and there’s no stopping it. For this reason I am the perfect person to drum up a holiday playlist to help you get jolly in the gym this December.
The holiday season is like sensory overload with all of my favorite things: Comfort food, cheery music, chilly weather, hot drinks, gift giving, family visiting, cookie cutting, Santa Claus stories and Christmas movies – there’s just too much excitement to take in! Good thing we have almost five weeks to go before Christmas actually arrives, otherwise I don’t think I could stand it coming or going any sooner than it already does.
To get you in the holiday spirit whether you’re a runner, yogi, cyclist, walker or weights enthusiast, check out our handpicked holiday playlist. It features upbeat songs to help you heat things up, and even includes three songs at the end to help you cool things down. Just click on the links below to download the track directly from Amazon and take them with you wherever you go. (more…)
Hands down the night belonged to Adele. The 23-year old singer took home an award for all six categories she was nominated for. She has now tied Beyonce for the most awards won by a female artist in one night. In addition to winning six Grammys, Adele gave a stunning performance of “Rolling In The Deep.” This was her first public performance since her risky vocal chord surgery a few months ago. According to critics and the overflow from social media, Adele and her simple gown and simple stage set-up trumped all the light shows and dance routines of the night.
The show was heavy on performances last night, twice as many performances as awards. Among the performers were Rihanna, Bruce Springsteen, Glen Campbell, Bruno Mars, Foo Fighters, Katy Perry, Chris Brown, and Nicki Minaj. Some gave great performances, some gave OK performances, and many are still trying to figure out how to label Nicki Minaj’s odd on-stage exorcism.
By Tish Merritt for FitBottomedGirls.com
I love me some Halloween! There’s nothing more fun than a night of mischief. But there’s also nothing like a Halloween workout! So I say grab a jump rope and a treadmill or a short trail and try the following: Jump rope for an entire song, then run/walk for the next song. Keep switching between the two different cardio workouts until you reach the end of this 45-minute playlist. It’ll be scary how much your cardio endurance improves…Terrifying how strong your calves and legs will become.
Traditionally, no music other than the sacred sound of chanting or flute playing was tolerated during a yoga practice. Yoga playlists were certainly not sought after, as secular music did not have a place in this ancient method of self-discovery.
Today there are countless songs, CDs and soundtracks made specifically for the enhancement of a yoga practice, and as the popularity of yoga increases, the range of music played in classes broadens.
In some styles of yoga, music is still not played in class, however it is increasingly more common to hear uplifting tunes that awaken the spirit no matter the genre. While some say this is a distraction, others say this is an integral part of the practice, as music can be a pleasant compliment. Music invokes passion, reflection, empathy and satisfaction, which are some of the same familiar feelings that arise when we practice yoga.