When you have hit a plateau or are feeling frustrated, one of the best things you can do is to focus your energy somewhere else, outside of yourself. Focusing your attention and energy on yourself, on what is not going as you would design, on those things over which you do not feel control will lead you toward depression and further stagnation.
There is benefit to trying something new, shaking things up, or re-focusing. Doing so will re-energize you and put things in perspective. When you need encouragement may be the best time for you to encourage someone else.
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Have you ever lost weight and been scared to death it would come back? Not surprising, considering people would rather be in a car accident than gain ten pounds.
If you are at a point where you have lost some weight and need tips for keeping it off then you’re in luck… this post is all about letting you have peace of mind.
- Should you regain a little? If you lost significant weight, you may actually regain 10% of your lowest weight back (e.g. weigh 135 pounds, may gain 10-15 pounds). It has to do with where your body feels healthiest and happiest and your ability to let your body find it versus trying to control it with over exercising and under fueling.
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