As a health coach, I have had dozens of people provide me with their definitions of “healthy living” and “healthy eating”. Although they’ve made an appointment with me, these people are pretty sure they have most things health figured out and are proud to share the rules they have imposed on their kitchens. The problem is, the difference between good and bad eating habits isn’t aways black and white.
It’s easy to get caught up and confused by the overload of information about nutrition out there, especially because some of it is contradictory. Enchanted by the latest celebrity endorsement or buzzword of the day, well-intentioned dieters easily make misguided decisions, setting rules and restrictions based on good intentions but not actual science. Here are the health traps I see people fall into most often, habits that actually aren’t all that healthy in the long run.
1. The Fat Fearers
Yes, large amounts of saturated fats found in steaks and candy bars can increase your risk for cardiac events, but don’t forget the good fats! “Low-fat” products simply replace the fat with more chemicals and sugar and should be avoided in favor of full-fat options. It’s also smart to add in more healthy fats like those found in avocado, olive oil, and flax seeds to feel full and satisfied with each meal.
2. The Cheating Vegetarian/Vegan
No question that a plant-based diet is a safe bet for overall health. More and more people are experimenting with vegetarianism and veganism and that is wonderful! But did you know products like Oreos are vegan? A lot of new vegans do—and they’re filling up on them! The idea behind vegetarian and vegan diets is to have most all of your food sources come from natural fruits, veggies, beans, legumes, seeds, and good fats (with the occasional cookies of course!). Eating packaged junk like mac & cheese and veggie pizza means you avoid meat, but these diets don’t satisfy the plant-based foods requirement. To do this diet right, make one of our meat free recipes, like these delicious vegetarian stuffed peppers. (more…)
If you’ve ever considered being vegetarian but just couldn’t cut it, you’re not alone. I myself have struggled with going completely meat-free. However, a new report is sending a strong warning that may force us all in that direction.
Findings from water scientists at the Stockholm International Water Institute (SWIW) suggest that if the world’s population neglects to adopt a vegetarian diet over the next 40 years, we may face a global food and water shortage crisis.
Although U.S. meat consumption has reportedly seen declines – estimated to down more than 12 percent by the end of this year since 2007 – that amount still equates to about 165.5 pounds per person per year; or around one half pound per day.
As reported by the Huffington Post, the SIWI suggests that around 20 percent of the protein in our diets comes from animal-based sources. Additionally, unless that drops 5 percent by 2050, there may not be enough food to feed the additional 2 billion people estimated to be alive by that time.
The surprising solution to this global issue? Water supply. All of these warnings stem from the world’s water supply, which is rapidly declining. At the annual world water conference in Stockholm, Sweden, the UN predicted that “we must increase food production by 70 percent by mid-century” to feed the world’s growing population, which will place additional stress on our already-low water supply. (more…)