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pizza



Empty Calories Comic: Vegetarian Diet Weight Gain

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Congress Claims Pizza is an Acceptable Vegetable for Our Kids

When I helped the first graders at my son’s school with their food group assignment recently, I was amazed at how many were confused about where to place types of food. So many didn’t know what a green bean was, or what strawberries were. Most were completely unaware that fish was a “meat.” It was disheartening and a good glimpse at the nutrition blunders our kids deal with. After hearing this morning’s news, things are going to get much more difficult. According to Congress, pizza will now be placed in the vegetable category.

Surely, I’m not alone in the jaw-drop response to this news. I re-read it just to make sure I was getting this right. But in clear print, the fact that school lunch pizzas contain tomato paste allows Congress to mark it as a vegetable, therefore keeping it on the menu multiple times a month in schools all over the country.

A congressional committee is responsible for this and other ridiculous staples being allowed to stay on our kids’ menus. As a fightback against the Obama administration’s proposal to make school lunches better and healthier for our kids, a bill was released late Monday entailing all the guidelines.
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Favorite Football Game Day Eats from Diets In Review Staff

With football season in full swing, odds are you are either watching the games to cheer on your favorite teams…or because you enjoy sipping a cold beer and eating nachos with chorizo.

While some of the writers and staff here at Diets In Review are avid fans of their hometown football teams, others (like myself) are in it purely for the halftime noshes.

Brandi Koskie, Managing Editor
Favorite College Team: Oklahoma Sooners
Favorite Game Day Eats: “I can’t watch a game without tacos and homemade guacamole. To keep it healthy, I use ground turkey with sauteed onions, green chilies, black beans and corn tortillas.”

Also try: Easy Grilled Fish Tacos, Baja Chicken Salad, Sunset Guacamole


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12 Healthy Tailgate Recipes for College Football Parties

This week marks the beginning of the college football season and after a summer of cookouts and picnics, most healthy eaters are tired of grilled vegetables and black bean burgers.

If you want to socialize without blowing your diet during football games this year,  stick to fresh, simple recipes to boost your team spirit, whether you’re in the stadium parking lot or watching on your neighbor’s flat screen TV.

As you plan your menu for the next big game, consider some of these healthy tailgating recipes – all just as delicious and crowd-pleasing as their fattening counterparts.


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Easy Family Meals for Game Nights

We’ve all been there: Kid #1 has a soccer game in one part of the town, kid #2 has a lacrosse match two cities over at the same time, and somehow, you’ve got to get everyone fed a quick, nutritious meal to fuel them right.

Sure, you could hit a fast food drive thru – if you want a meal full of fat, calories and goodness knows what else. It’s a great idea to have a few tried and true meals that are easy on the wallet and high in both taste and nutrition in your rotation.

Here are some of our favorites here at DietsInReview:

  • Brandi Koskie, Director of Publishing, loves to make a Pulled Pork BBQ. Place a pork tenderloin – one of the best cuts of pork, as it’s low in fat – in a crock pot for several hours. When it’s finished cooking, shred it, mix in some BBQ sauce and serve on a whole wheat bun. Served with cut up veggies and fruit, this is a meal that can be on the table literally in minutes.


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