Diets in Review - Find the Right Diet for You

pizza



Avoid the ‘Salty Six’ For a Healthy Heart

Do you know how much sodium is safe to consume on a daily basis? And perhaps more importantly, do you know how much sodium is actually in the foods you eat?  If you answered ‘no’ to either of these questions, the American Heart Association is here to help. The organization is seeking to provide some clarity on the topic of sodium with the introduction of its “Salty Six” – a list of six popular foods that are likely adding the highest levels of sodium to your diet.

It’s no secret that foods like canned soup and salty pizza made the list for their outrageous levels of sodium. But would you be surprised to know that bread and rolls ranked number one on the Salty Six and poultry and sandwiches followed not far behind?


Read Full Post >



Pizza Hut’s 4 Million Calorie Debate Stunt Gets Slammed

Let’s hear it for Pizza Hut for trying to turn an already messy election year in to a circus stunt for entertainment. Utterly ridiculous news broke this week when Pizza Hut announced they’d give a large pizza every week for 30 years to the person who dared ask President Obama and Mr. Romney “pepperoni or sausage” during tonight’s town hall debate.

First of all, it’s a blatant disregard for our political system and the serious answers American voters are seeking in tonight’s second and final debate between the two presidential candidates.

As should come as no surprise from a company responsible for a hot dog stuffed pizza, it’s also a gluttonous promotion to keep making our nation fatter. Maybe we should understand more about their health care policies, since Pizza Hut, one of America’s top brands, is also a culprit in our obesity epidemic.

Just a single slice of their large hand-tossed pepperoni pizza has 330 calories, 14 grams of fat and 910 grams of sodium. That’s almost an entire meal’s worth of calories in just one piece of pizza, not to mention the near day’s worth of sodium. Consider most people eat two to four slices at a time and you’re looking at 660 to 1320 calories every week.

The company is now backtracking after meeting with some deserved backlash. A statement said they are taking their “pizza party” online and will ask people to vote online – pepperoni or sausage – and draw one random winner. The winner will still have the option of 1560 free large pizzas (or one every week for 30 years), or a cash equivalent payout of $15,600.

We say take the cash; you’ll need that money otherwise to burn off the four million calories you stand to consume in pizza alone over the next 30 years.
Read Full Post >



5 Satisfying Summer Food Swaps to Maintain Your Bikini Figure

School bells are ringing, but summer isn’t over just yet. The weekend air will still fill up with the scent of barbeques and many tables will be set with traditional summer fare at least through the upcoming Labor Day weekend. Yes, bikini season is coming closer to an end but there’s no reason to let all that hard work go to waste as you dine in these last few weeks of summer.

If you haven’t already tackled our Summer Food Bucket List, considering taking advantage of a few healthy food swaps that will allow you to enjoy the best flavors of this season before they’re long gone! These great switch-ups will help you cut the calories, bulk up on nutrition, all while keeping great summertime food on the table.

Guacamole Give-in

Try swapping traditional guacamole and tortilla chips for edamame guacamole with lentil chips, a great idea we found at HuffPo. Instead of using avocado for a traditional guac, use edamame (soy) beans to give the added bonus of protein and still a great flavor. Lentil chips are much higher in fiber than a corn chip and will fill you up faster, so you’ll need less to be satisfied.
Read Full Post >



Ordering Food Online Shields Us from Public Food Shame

No matter what the most secure person says, we’re all a little self-conscious. We all care somewhat about what others think of us. Perhaps one of the most nerve wracking experiences for us all is eating. Whether we feel awkward about how we eat or what we eat, the act is often an uncomfortable one to share with onlookers. And if we’re not the healthiest eater, the process of ordering food may feel like judgement day.

As drive-thrus became more prevalent as I grew up, I recall hearing testimonies from obese people about their orders. I specifically remember a woman confessing that she’d always order two drinks so the employees didn’t think she was ordering all that food for herself. That way she could grab her over-sized meal in near anonymity and drive off with little notice.

Today, those who order food online may be pulling a similar “trick” in larger proportions. April Fulton recently reported on NPR’s food blog, “The Salt,” about a study conducted regarding online food ordering. The study was examined by Ryan McDevitt, an assistant professor at the University of Rochester’s Simon Graduate School of Business. McDevitt evaluated 160,000 orders from a pizza chain from a four-year period. He determined that online orders by the same people who had ordered on the phone or in person previously were 15 percent more complex, 4 percent more expensive, and 6 percent higher in calories. McDevitt pointed out the statistic that when online, people quadrupled their bacon toppings.
Read Full Post >



World’s First Pizza Museum to Serve Food with a Conscience

Pizza is everywhere in our culture, whether we realize it or not. It’s the one food that most people can agree that they like, and a favorite of millions.

It can be found at chic restaurants as well as gas stations, and is eaten hot, cold, and even for breakfast. So isn’t it hard to believe there is no museum dedicated to the preservation of all things pizza? Well, not until now. One man, Brian Dwyer, is about to change that with the opening of a Philadelphia pizza museum and restaurant, Pizza Brain, in August.

What interests us as much as a whole building dedicated to pizza memorabilia, however, is how Dwyer and his friends plan to operate their restaurant. Besides wanting to be thought of as a family restaurant where everyone is welcome to affordable, familiar pizza, Pizza Brain is also committed to working in a “socially, ethically, and environmentally responsible fashion,” according to their website.
Read Full Post >