Diets in Review - Find the Right Diet for You


Naan Crust Pizza with Homemade Cabernet Basil Pizza Sauce

naan crust pizza cabernet basil sauce

There isn’t anything I don’t like about pizza. I like wood fire, NY style, grease bomb, and everything in between. You can hold the green bell peppers and onions, but otherwise I’ve never found a slice of pizza I didn’t like.

In the past year though, my favorite pizza is the one that I make. I’ve worked my homemade sauce to be just right, found a crust that is pretty perfect, and realized I don’t need a stitch of meat. Rather than give up pizza because it’s so unhealthy, I found a way to enjoy it on occasion because it’s not that bad for me.


I start with a whole grain naan, an Indian bread that is usually sold near your grocer’s bakery. The Stonefire brand is excellent (I find this at Kroger), and SuperTarget’s house brand is great, too. They usually come two to a pack and I try to keep at least one in the freezer at all times. You never know when it’s going to be the perfect night for pizza!
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5 Things to Know About the New Food Labeling Laws


Late last week the Food and Drug Administration made a huge announcement that basically holds more businesses accountable for the calories in the food they choose to serve. The new food laws, which falls under the Affordable Care Act, will absolutely affect you; expect to know how many calories are in that tub of popcorn at the movie theater, for instance.

Let’s break down the most important changes you will notice next year.

1. All major businesses will need to display their calorie counts. 

Some big cities are already held to this standard, like New York City. But the FDA’s new laws will require any establishment that sells prepared food (and also has more than 20 locations) to display its food’s calorie information. A one-stop independent bakery will not be affected, but your local and booming coffee purveyor that’s become a chain will not be exempt.

2. Calories will be on the menu. 

Calorie content will appear on menus and menu boards in restaurants, though bakeries, coffee shops, pizza joints, movie theaters, and amusement parks will be affected, as well. The idea is to provide easy access to the caloric information of your food choices to help you realize exactly what you are ingesting. The FDA also hopes that it will inspire restaurants to make healthier food preparation choices.
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Pizza Hut Introduces 2 Billion Ordering Options! Do We Need That?

new pizza hut (600x253)

If variety is the spice of life, then Pizza Hut may just become over-seasoned. The pizza chain recently announced a complete overhaul of their menu, which according to Pizza Hut, can be combined in more than 2 billion ways.

With these changes, Pizza Hut becomes the newest member of a growing list of long-standing restaurant chains adjusting to cater to a new, younger taste. That new taste has some interesting demands, and it’s nice to know people are listening.

More customers, particularly millennials, are looking for more variety in their food choices, which include a selection of more exotic flavors and higher-quality food. They’re also looking for the ability to completely customize their order. We’re blaming Chipotle (in a good way) for that one.

To help customers get their customization on, Pizza Hut is introducing five new ingredients: Peruvian cherry peppers, classic meatballs, sliced banana peppers, premium salami, and fresh spinach. There are also six sauce options, which include old favorites and new flavors like honey sriracha and creamy garlic parmesan.

Pizza Hut Now Delivering a New Whole Wheat Pizza to Meet School Lunch Nutrition Guidelines

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17 Most LOL Food and Fitness Puns, Featuring Michelle Obama

Sure, they’re super cheesy and a little overplayed at times, but you know you can’t help but crack a smile and a you-got-me laugh when the perfect pun comes along. With as heavy a scene as we all try to paint when it comes to our food and fitness, it feels good to look at all of it from the lighter side. And this week, we have first lady Michelle Obama to thank for the cunning reminder that puns, are in fact, fun!

Enjoy our favorite actual laugh out loud puns!

1. FLOTUS throws it down.

She’s nacho average first lady! #turnipforwhat

2. Oh my Quad, Becky!

…It’s like one of those rap guys girlfriends.

oh my quad becky


3. What the Kale?!

So many kale puns, so little time.

kale yeah
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The 9 Best Gilmore Girls Food Indulgences, or the Gastronomic Nightmare That is the Gilmore Girls’ Diet

gilmore girls food

If you’re anything like me, you’ve spent the last 10 days or so in a Gilmore Girls-induced haze. Ever since the entire series was added to Netflix on October 1, I confess that I’ve been binge watching almost every night.

Several things have stuck out to me while re-watching the series. I’ve marveled at the quick, witty script, cringed at the awful early 2000′s fashion, and enjoyed pre-Bridesmaids Melissa McCarthy. However, the thing that’s stuck out to me the most has to be the food. It’s a running gag that the titular Gilmore Girls eat like crap and somehow manage to still look amazing. To celebrate (and condemn) the gastronomic nightmare that is the Gilmore Girls diet, here’s a countdown of some of their top indulgences.

gilmore girls chinese food
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