A new study presented at the Experimental Biology conference in Washington, D.C. last week found that pistachios may be the ideal snack to aid in weight loss. Researchers discovered that not all of the nuts’ fat is absorbed by the body, making them slightly lower in calories than was previously thought. The findings work against the typically held idea that nuts are too high in calories and fat to make them good weight-loss aids.
“What we found is that when people consume the nuts, all the fat wasn’t absorbed by the body and therefore the calories weren’t all available to the body,” lead researcher Dr. David Baer told DietsInReview.
Researchers placed 52 overweight and obese subjects on 500-calorie deficit diets. Half were assigned to a group that ate pretzels as a snack, and the other group was given a pistachio snack. After 12 weeks, the pistachio group had more success in reaching their weight-loss goals.