I’ll admit it: a mango pineapple smoothie sounds like a pretty refreshing treat on a hot summer’s day. But the McCafé Mango Pineapple Real Fruit Smoothie that’s being promoted as #ANewMcDFavorite on Twitter right now is anything but real fruit. Unless you consider “clarified demineralized pineapple juice concentrate” and “mango puree concentrate” or “pineapple juice concentrate” to be real fruit, not to mention the multiple forms of added acid.
There are probably items on the McDonald’s menu that are worse for you. A large soda doesn’t have vitamin A or vitamin C, but you’re still consuming a whopping 220 calories. Plus, you’re drinking those calories, which means they aren’t likely make you feel full or satisfied.
It also contains 49 grams of sugar, or more sugar than a can of Coke. Recent research shows that sugar consumed in liquid form is metabolized differently than sugar in solid foods, and may be more likely to be converted into fat.
Labor Day doesn’t have to make or break your diet. By taking advantage of the fresh produce in season this summer and offering healthy, fresh and delicious dishes to your guests, you’ll be able to enjoy your party, guilt-free, without worrying about busting anyone’s swim suit seams.
Running low on ideas? Here are a few of our tried and true recipes that will satisfy your guests’ taste buds without expanding their waistlines.