Diets in Review - Find the Right Diet for You

pine nuts



The 6 Miracle Diets Dr. Oz Tried to Sell Us in 2012

Many of us will never live to see a true miracle. Dr. Oz apparently found six this year alone!

Dr. Oz had another banner year on his talk show as he brought the latest and greatest health news to our living rooms each afternoon. The only rub is that some of us are questioning the good doctor and what he’s calling healthy advice these days. It seems Dr. Oz may have become more of a talk show host than a well-intentioned physician. This year, especially, the show constantly doled out miracle diet advice. While weight loss is at the top of our health concerns, it seemed the doctor derailed from prescribing trustworthy weight loss guidance to endorsements for every fad that would ultimately yield no life change, just money spent and potential side-effects.

These are the miracle diet cures (his words, not ours) that Dr. Oz unleashed on us this year. It might be more accurate to call them scams.

Raspberry Ketones

These little supplements were touted as a revolutionary metabolism booster and the compounds, typically used as food flavorings, have been purposed for weight loss supplements in Japan. Dr. Oz endorsed raspberry ketones as an effective weight loss tool as well. The theory behind the ketones is that that they alter lipid metabolism, claims found from a study in mice. The mouse with the high fat diet and the supplement gained less body fat than expected. Raspberry ketones have not yet been tested on humans.
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Dr. Oz Suggests Korean Pine Nuts May be Dependable for Hunger Suppression

Announced recently on Dr. Oz, pine nuts are showing a possible weight loss effect due to their main ingredient, pinolenic acid, wjocj helps suppress the appetite and eliminate cravings. While research has shown that a large amount of this acid is found in the pine nuts which helps people feel more full for a longer period of time, it’s still not something that should be applied broadly to pine nut species, as Dr. Oz is doing.

When experiencing hunger suppression, body weight can consequently be reduced by keeping people from overeating the daily recommended dose of calories. Studies show that the pinolenic acid found specifically in Korean pine nuts acts on two gut hormones that work to satisfy hunger. One hormone’s job is to slow the gastric process that is emptying and the other is in charge of absorption of food in the gut. Research participants who were given pine nut oil showed a rise in these hormones and proclaimed to be fuller.

The Dr. Oz crew received this information from iTrustNews.com, where many of the benefits of pine nuts and their weight loss effects are discussed. They say consumption of these nuts can be in several different forms, including raw, powdered and liquid, and people can still get the beneficial pinolenic essential acid ingredient by eating any of those.
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Pine Nuts Recalled Due to Salmonella Outbreak

Just when you thought your food was safe from foodborne illnesses, another salmonella outbreak hits! This time, the food in question is Wegmans Food Markets Inc.’s Turkish Pine Nuts which have been linked to the latest outbreak causing at least 43 people to become ill in seven states. No deaths have been reported at this time.

The pine nuts were sold in the Wegmans New York, Pennsylvania, New Jersey, Virginia, and Maryland based stores  between July 1st and October 18th and were found in unlabeled bulk containers and may be present in foods prepared at Wegmans including some baked goods, pesto, and salads.

According to the Food and Drug Administration (FDA), Wegmans has voluntarily recalled over 5,000 pounds of their pine nuts to prevent further illness. The pine nuts are suggested to be contaminated with Salmonella Enterditis, an organism that can cause serious and sometimes fatal infection in populations considered to be at high risk. Children, the elderly, pregnant women, and individuals with a compromised immune system are all considered to be at higher risk for infection. Individuals who are relatively healthy typically experience fever, diarrhea, nausea, vomiting, and abdominal pain after eating something with salmonella bacteria present in high levels.


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