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Pilates



Kate Hudson Gets in Dancer Shape for Upcoming Glee Appearance

Blond bombshell Kate Hudson has been gracing the set of Glee lately looking quite scandalous as Rachel Berry’s (Lea Michele) dance teacher, Cassandra July. The 33-year-old actress is slated to star in six episodes of the sitcom’s upcoming fourth season, according to People Magazine. And fans of the show and Hudson couldn’t be more thrilled.

Hudson certainly has one of the most enviable bodies in Hollywood, making her an obvious choice for this skin-bearing role. But what some people may not realize is she’s maintained her stunning figure throughout two pregnancies. A mom with that kind of physique deserves some serious praise.

It doesn’t hurt that the Hudson lives in sunny California most of the time, which allows for plenty of walks, jogs, and bike rides outdoors. But to maintain her toned body, Hudson frequently relies on Pilates sessions with celebrity trainer Nicole Stuart.

Hudson didn’t use pregnancy as an excuse to be sidelined from fitness, even though she did admit to eating whatever she wanted when serious cravings hit. To stay in shape with an expanding belly, Hudson turned to celebrity trainer Tracy Anderson, famous for her Method workouts and sweat sessions that cater specifically to moms-to-be.
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10 Ways to Have a Healthy Girls’ Night Out

If you’re like me, you love a good girls’ night. It’s like a beach vacation after years of being landlocked – refreshing and always a blast.

But there’s just one problem with ladies-only gatherings: They often center around alcohol, heavy appetizers and way too much chocolate. While this can be a fun way to celebrate every once in a while, it’s not the healthiest habit to fall into especially if it’s a weekly affair.

But if booze and french fries are a trend you and your girlfriends are hoping to get away from, we’ve got a solution for you: A quick guide filled with 10 healthy and fun ideas to get your girls’ nights back on the healthy track.

 



Lunch Break Sweat-Free Workouts for Busy Bees

You’ve got a crazy hectic schedule and there’s no time to hit the gym after work because of your long to-do list. You want to get a quick/decent workout in over lunch, but there’s no time for that either because you’ll need a shower. So what do you do? Try some of these sweat-free workout tricks.

With this list of workout activities, you’ll be able to develop a lunch workout regimen that you’ll be able to complete in a quick and timely manner without causing you to perspire, and in turn, needing to make time to shower. You’ll be back to work just in time for those afternoon meetings! No, you won’t be burning the calories like you would during a hard cardio session, but it’s far better than no activity at all.

Walking

Not only does walking benefit you through burning calories, but it also helps control blood pressure and relaxes the body and mind. By choosing walking as your lunch time activity, you’ve got many choices both in and outside of the office. Meet a friend at a nearby park, or if it’s hot, go to the gym and grab a treadmill or walk the track for 30 minutes. A great option for those who can’t leave the office is to walk up and down the stairs or find long hallways. Like mentioned above, anything is better than nothing.
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Pilates Goes Vertical with CoreAlign

The fitness world embraced Pilates nearly a decade ago. Today, Pilates is a household name and has been incorporated into many fitness classes. Sharing many traits with yoga, Pilates has often been a floor exercise. Some choose to use the machines, but all Pilates’ moves have previously been done horizontally. However, a new form of the excellent exercise has been developed. CoreAlign is the new version of Pilates that keeps users vertical.

CoreAlign takes the Pilates experience to a vertical position by using the self-titled platform machine. The platform has two carts that move independently of one another to challenge the body. The machine used in traditional horizontal Pilates training is called the Reformer; CoreAlign is considered a close relative of that proven design.

The CoreAlign claims to provide a very unique workout as it is explained to be part mind-body, part strength, and part cardio experience. The workout on the CoreAlign is designed to improve alignment, better one’s posture, and enhance balance all while remaining in an upright position.
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Grammy Winner Adele Quits Smoking and Takes Up Pilates

After undergoing surgery to repair damaged vocal cords, the young and talented Grammy winner Adele was threatened by a minor health scare that prompted her motivation to start up an exercise program and quit smoking. Bound to take better care of her health, Adele decided to try Pilates.

In keeping with her down to earth and realistic view of the world and herself, Adele wants us all to know that her yearning to drop two dress sizes is not born out of pressure from her critics, but rather is sparked by a genuine desire to be a little healthier and feel better too. So far, as a result of her hard work, sources claim the famed artist has had more energy and even plans to take up jogging.

I love it. As someone who plays a lot of Adele in Pilates classeses that I teach, I am more than tickled to know that she too is out there somewhere working hard at her best double leg stretch, criss cross and teaser. But, what is even more attractive about this idea is that her intention is to feel better, shed a few pounds and be a little healthier, rather than shrink down to an unmanageable size and weight.
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