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	<title>Diets in Review Blog &#187; Pilates</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Where to Workout in Indianapolis During Super Bowl Week</title>
		<link>http://www.dietsinreview.com/diet_column/01/where-to-workout-in-indianapolis-during-super-bowl-week/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/where-to-workout-in-indianapolis-during-super-bowl-week/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 12:00:18 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[indianapolis]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63886</guid>
		<description><![CDATA[Those visiting Indianapolis for the Super Bowl this week may be most concerned about celebrity sightings, fancy parties, the zip line in the Super Bowl Village, or the NFL experience, but that doesn&#8217;t mean that they will want to forsake their fitness habits entirely. With hotels packed to the gills and many renting out local [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrate with Exercise by Throwing a Fitness Party!</title>
		<link>http://www.dietsinreview.com/diet_column/12/celebrate-with-exercise-by-throwing-a-fitness-party/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/celebrate-with-exercise-by-throwing-a-fitness-party/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 06:00:02 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58894</guid>
		<description><![CDATA[A new trend in bachelorette parties may lead to changes in the traditional way we celebrate other special events. Instead of dragging around a half a dozen bride’s maids from bar to bar to consume copious amounts of calorie laden alcoholic beverages only to wake up and feel like hell warmed over for the big [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/celebrate-with-exercise-by-throwing-a-fitness-party/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christina Ricci’s Methods for Getting Pan Am Ready</title>
		<link>http://www.dietsinreview.com/diet_column/09/christina-riccis-methods-for-getting-pan-am-ready/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/christina-riccis-methods-for-getting-pan-am-ready/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 21:16:54 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[christina ricci]]></category>
		<category><![CDATA[fat flush plan]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56300</guid>
		<description><![CDATA[The new TV show Pan Am will showcase the lives of the stewardesses and pilots for the airline of the same name set in the 1960s. Christina Ricci is one of the actresses starring in this new series. She is no stranger to being on camera or having to look great  for a role. The ladies [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/christina-riccis-methods-for-getting-pan-am-ready/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner&#8217;s Guide to Yogilates</title>
		<link>http://www.dietsinreview.com/diet_column/07/beginners-guide-to-yogilates/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/beginners-guide-to-yogilates/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 12:19:06 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core strength and endurance]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yogalates]]></category>
		<category><![CDATA[yogilates]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52583</guid>
		<description><![CDATA[In 1997, certified Pilates instructor Jonathan Urla combined yoga postures and Pilates exercises and named it Yogilates. Louise Solomon created her own blend of both and termed it Yogalates. Whatever you call it, hybrid classes like these are very popular in health clubs and studios across the country. Yogilates and other hybrid yoga and Pilates [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/beginners-guide-to-yogilates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga vs. Pilates: What is the Difference?</title>
		<link>http://www.dietsinreview.com/diet_column/07/yoga-vs-pilates-what-is-the-difference/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/yoga-vs-pilates-what-is-the-difference/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 17:20:06 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fitness comparison]]></category>
		<category><![CDATA[group fitness classes]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[Joseph Pilates]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[rodney yee]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yogilates]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52462</guid>
		<description><![CDATA[As a teacher of yoga and Pilates, I am aware that some people stick with either one method or the other as part of their exercise program. Even in our modern era of fitness, where crossover classes such as Yogilates are the latest rage, some choose to be loyal to their preferred modality. While there [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Fat Whisperer Claims to Coax Fat Cells Away</title>
		<link>http://www.dietsinreview.com/diet_column/07/the-fat-whisperer-claims-to-coax-fat-cells-away/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/the-fat-whisperer-claims-to-coax-fat-cells-away/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 12:00:00 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[low calorie diet]]></category>
		<category><![CDATA[Mary Ascension Saulnier]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[The Fat Whisperer]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51829</guid>
		<description><![CDATA[She’s being called “The Fat Whisperer.” Hollywood starlets are flocking to her to shed unwanted pounds. Celebrities are claiming she can get them red-carpet ready as she uses the power of persuasion to encourage fat cells to leave the body. Who is this woman and what is she doing? Mary Ascension Saulnier is the woman [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/the-fat-whisperer-claims-to-coax-fat-cells-away/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kate Walsh&#8217;s Workout Secrets</title>
		<link>http://www.dietsinreview.com/diet_column/03/kate-walshs-workout-secrets/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/kate-walshs-workout-secrets/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 13:57:06 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[cabbage soup diet]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Kate Walsh]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44943</guid>
		<description><![CDATA[Private Practice star Kate Walsh recently shared her secrets to staying trim in the April issue of More magazine. The actress says she doesn&#8217;t diet anymore, but stays trim with plenty of physical activity. &#8220;I do Pilates, and hike with my dog,&#8221; says Walsh. &#8220;As you get older, everything changes. Everything starts getting … looser. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/kate-walshs-workout-secrets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gaiam’s Wake Up Workout on the OWN Network</title>
		<link>http://www.dietsinreview.com/diet_column/01/gaiams-wake-up-workout-on-the-own-network/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/gaiams-wake-up-workout-on-the-own-network/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 06:00:15 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[bob greene]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[gaiam]]></category>
		<category><![CDATA[own network]]></category>
		<category><![CDATA[Patricia Moreno]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[rodney yee]]></category>
		<category><![CDATA[the firm]]></category>
		<category><![CDATA[trudie styler]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39967</guid>
		<description><![CDATA[Tune in every morning this week to Oprah&#8217;s OWN Network and get a energizing jump to the day with Gaiam&#8217;s Wake Up Workout. Every weekday morning at 6 a.m. and at 6:30 a.m. Gaiam, the lifestyle media company that creates and sells scores of yoga and fitness workout DVDs, will feature a 30-minute workout that will [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/gaiams-wake-up-workout-on-the-own-network/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kelly Osbourne Flaunts Bikini Body on the Cover of Shape Magazine</title>
		<link>http://www.dietsinreview.com/diet_column/11/kelly-osbourne-flaunts-bikini-body-on-the-cover-of-shape-magazine/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/kelly-osbourne-flaunts-bikini-body-on-the-cover-of-shape-magazine/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 15:04:38 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[dancing with the stars]]></category>
		<category><![CDATA[kelly osbourne]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[shape magazine]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35566</guid>
		<description><![CDATA[From drugs to food, Kelly Osbourne has played out some very serious health battles in the limelight of the paparazzi and gossip magazines. She once made the very true, yet unfortunate statement that her battle with her weight made more headlines than her near-death battle with drugs. So it should come as no surprise that as the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/kelly-osbourne-flaunts-bikini-body-on-the-cover-of-shape-magazine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hilary Duff&#8217;s Healthy Snacks and Workout</title>
		<link>http://www.dietsinreview.com/diet_column/11/hilary-duffs-healthy-snacks-and-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/hilary-duffs-healthy-snacks-and-workout/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 18:39:36 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[Hilary Duff]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34229</guid>
		<description><![CDATA[Hilary Duff recently sat down with Health to talk about how she maintains a healthy body despite her super-busy life. She even talks about her once too-thin looks. &#8220;I got pretty skinny when I was between 17 and 19,&#8221; Duff said. &#8220;I don&#8217;t know what exactly made me get on that kick, but at the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/hilary-duffs-healthy-snacks-and-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>U.S. Army Deploys New Fitness Tactics</title>
		<link>http://www.dietsinreview.com/diet_column/08/u-s-army-deploys-new-fitness-tactics/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/u-s-army-deploys-new-fitness-tactics/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 15:09:44 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[us army]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29382</guid>
		<description><![CDATA[The Army has long had rigorous fitness requirements, but today new recruits need to shape up more than ever. The top reason recruits are rejected by the Army is because they are overweight. “What we were finding was that the soldiers we’re getting in today’s Army are not in as good shape as they used [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/u-s-army-deploys-new-fitness-tactics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Madonna Starts Barre3 Workout</title>
		<link>http://www.dietsinreview.com/diet_column/08/madonna-starts-barre3-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/madonna-starts-barre3-workout/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 16:57:43 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[gwyneth paltrow]]></category>
		<category><![CDATA[madonna]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Sadie Lincoln]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=27826</guid>
		<description><![CDATA[It seems that these days Madonna makes the news more about her workouts than her music career. No matter what you think of the one-time Material Girl and queen of pop radio, one thing she hasn&#8217;t done is let herself go. Along with Gwyneth Paltrow and other high-profile celebrities, Madonna spent some time with celebrity [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/madonna-starts-barre3-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Serena William&#8217;s Grueling Tennis Workouts</title>
		<link>http://www.dietsinreview.com/diet_column/07/serena-williams-grueling-tennis-workouts/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/serena-williams-grueling-tennis-workouts/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 06:00:30 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Serena Williams]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=24713</guid>
		<description><![CDATA[Serena Williams is not just one of the world&#8217;s premiere female tennis stars, she is also one of the strongest women in the sport. She&#8217;s certainly not a lean, slim player, but her entire physique speaks volumes about strength and fitness. Tennis is, after all, a game of speed, strength and endurance, and Serena has [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/serena-williams-grueling-tennis-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Beginner&#8217;s Guide to Pregnancy Pilates</title>
		<link>http://www.dietsinreview.com/diet_column/06/beginners-guide-to-pregnancy-pilates/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/beginners-guide-to-pregnancy-pilates/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 06:00:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[beginners guide to fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[reformer]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23862</guid>
		<description><![CDATA[Pilates has become increasingly popular in the fitness world with both men and women. Pilates is a fitness system developed by Joseph Pilates in the early 20th century. It focuses on core postural muscles, as well as proper breathing and correct spinal alignment. The most common machine used for Pilates is the &#8220;reformer,&#8221; which was [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/beginners-guide-to-pregnancy-pilates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tracy Morgan Uses Nutrisystem to Lose 10 Pounds</title>
		<link>http://www.dietsinreview.com/diet_column/06/tracy-morgan-uses-nutrisystem-to-lose-10-pounds/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/tracy-morgan-uses-nutrisystem-to-lose-10-pounds/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 16:22:09 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[Nutrisystem]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[tracy morgan]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23037</guid>
		<description><![CDATA[﻿﻿﻿It&#8217;s amazing what a mere ten-pound weight loss can do for a person&#8217;s appearance. It&#8217;s a striking difference on 30 Rock star Tracy Morgan who admits to losing 10 pounds in two weeks by using Nutrisystem. Tracy&#8217;s motivation was purely health. He says he&#8217;s a diabetic and the Nutrisystem program has been great for managing [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/tracy-morgan-uses-nutrisystem-to-lose-10-pounds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Beginner&#8217;s Guide to Pilates</title>
		<link>http://www.dietsinreview.com/diet_column/03/a-beginners-guide-to-pilates/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/a-beginners-guide-to-pilates/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 06:00:50 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[reformer]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17616</guid>
		<description><![CDATA[Pilates is a method of exercise developed by German born Joseph Pilates in the early twentieth century as a means to heal his own body, which was ridden with illness. He learned that by integrating the breath, mind and body by what is referred to as “contrology,” participants could improve their state of health. The [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/a-beginners-guide-to-pilates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>New Workouts like RussYoga Defy Gravity</title>
		<link>http://www.dietsinreview.com/diet_column/08/new-workouts-like-russyoga-defy-gravity/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/new-workouts-like-russyoga-defy-gravity/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 06:00:43 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[rope yoga]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10647</guid>
		<description><![CDATA[If you thought that wrapping yourself in a yoga pretzel pose was intimidating, fitness classes all over the country are filled with Cirque de Soleil style moves that promise to tone, sculpt and reconnect you with your inner toddler. From trapeze classes to rope classes, some of the biggest exercise clubs in the country are jam-packed with [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/new-workouts-like-russyoga-defy-gravity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BlogHer Fitness Prize Pack Giveaways</title>
		<link>http://www.dietsinreview.com/diet_column/07/blogher-fitness-prize-pack-giveaways/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/blogher-fitness-prize-pack-giveaways/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 20:52:55 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[Blogher]]></category>
		<category><![CDATA[carmen staicer]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[Healthy Giveaways]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[resistance training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10270</guid>
		<description><![CDATA[UPDATE: This giveaway has ended. Congrats to @NicoleGSimonds, winner of the pilates prize pack, and @lauriewrites, winner of the resistance cables. It&#8217;s time for BlogHer! This annual conference brings together women from every corner of the blogosphere to talk about how to do it better, how to reach their audiences and connect with fellow female [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/blogher-fitness-prize-pack-giveaways/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Pros and Cons of Pilates During Pregnancy with Alana Reed</title>
		<link>http://www.dietsinreview.com/diet_column/07/pros-and-cons-of-pilates-during-pregnancy-with-alana-reed/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/pros-and-cons-of-pilates-during-pregnancy-with-alana-reed/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 06:00:53 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[alana reed]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[healthy pregnancy week]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10224</guid>
		<description><![CDATA[The week of July 20 is Healthy Pregnancy Week at DietsInReview.com. Guest Blogger Alana Reed is the owner of Alana Reed Pilates.  She was given the prestigious certification to teach Pilates in 2001 by Romana Kryzanowska, one of the five living disciples of Joseph Pilates. Alana works in New York City with clients of all [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/pros-and-cons-of-pilates-during-pregnancy-with-alana-reed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Alana Reed&#8217;s 5 Benefits of Pilates</title>
		<link>http://www.dietsinreview.com/diet_column/05/alana-reeds-5-benefits-of-pilates/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/alana-reeds-5-benefits-of-pilates/#comments</comments>
		<pubDate>Fri, 08 May 2009 06:00:08 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[alana reed]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8158</guid>
		<description><![CDATA[Guest Blogger Alana Reed is the owner of Alana Reed Pilates.  She was given the prestigious certification to teach Pilates in 2001 by Romana Kryzanowska, one of the five living disciples of Joseph Pilates.  Alana works in New York City with clients of all ages and abilities.  She specializes in pre and post natal Pilates [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/alana-reeds-5-benefits-of-pilates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brooke Siler Pilates Prize Pack Giveaway</title>
		<link>http://www.dietsinreview.com/diet_column/04/brooke-siler-pilates-prize-pack-giveaway/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/brooke-siler-pilates-prize-pack-giveaway/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 16:41:25 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[brooke siler]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[Healthy Giveaways]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7758</guid>
		<description><![CDATA[Update: Congratulations to Paige for winning the Brooke Siler Pilates Prize Pack! At DietsInReview.com, we&#8217;re welcoming our new Chief Mom, Carmen Staicer, and celebrating the long-awaited arrival of Spring with a giveaway. The Brooke Siler Pilates Prize Pack is valued at $55 and includes a Pilates Weight Loss for Beginners DVD, The Pilates Body book, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/brooke-siler-pilates-prize-pack-giveaway/feed/</wfw:commentRss>
		<slash:comments>168</slash:comments>
		</item>
		<item>
		<title>How to Lose Weight at 40</title>
		<link>http://www.dietsinreview.com/diet_column/02/how-to-lose-weight-at-40/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/how-to-lose-weight-at-40/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:47:00 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight at any age]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5725</guid>
		<description><![CDATA[Are you in your 40s and having trouble with weight loss? The first step is to start a routine. Figure out what days and what times work for you and devote that time strictly to exercising. Try not to let anything or anyone distract you during this time. Secondly, start slow and gradually progress to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/how-to-lose-weight-at-40/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>How to Lose Weight at 60</title>
		<link>http://www.dietsinreview.com/diet_column/02/how-to-lose-weight-at-60/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/how-to-lose-weight-at-60/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 13:01:44 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[lose weight at any age]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5631</guid>
		<description><![CDATA[Sixty down and many more to go! Are you in your sixties and searching for some new ways to lose or maintain your weight? Diet is the most important factor in these efforts. Try to limit your fat consumption and focus on smaller portion sizes. I recommend eating five or six small meals a day [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/how-to-lose-weight-at-60/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sandra Bullock Gets Paid to Stay In Shape</title>
		<link>http://www.dietsinreview.com/diet_column/02/sandra-bullock-gets-paid-to-stay-in-shape/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/sandra-bullock-gets-paid-to-stay-in-shape/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 20:13:24 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[sandra bullock]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5485</guid>
		<description><![CDATA[Sandra Bullock opens up to InStyle Magazine in the March 2009 issue. The interview included questions from readers and fans, one asking how she stays in shape. The actress reminded them that it&#8217;s her job to do so. &#8220;People ask, &#8216;How do actresses do it?&#8217; Um, they pay us to do this in order to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/sandra-bullock-gets-paid-to-stay-in-shape/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Susan Lucci&#8217;s Workout on Rachael Ray</title>
		<link>http://www.dietsinreview.com/diet_column/01/susan-luccis-workout-on-rachael-ray/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/susan-luccis-workout-on-rachael-ray/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 20:41:30 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[malibu pilates chair]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Rachael Ray]]></category>
		<category><![CDATA[Susan Lucci]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4854</guid>
		<description><![CDATA[Susan Lucci appeared on two television shows yesterday- All My Children, where she&#8217;s played Erica Kane for 40 years, and Rachael Ray, where she told the audience her fitness secrets. It&#8217;s not really news that she&#8217;s a petite and trim woman, but she works hard to maintain that figure. She says during Dancing with the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/susan-luccis-workout-on-rachael-ray/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kate Winslet&#8217;s Secret to Staying Thin</title>
		<link>http://www.dietsinreview.com/diet_column/01/kate-winslets-secret-to-staying-thin/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/kate-winslets-secret-to-staying-thin/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 14:25:53 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[Kate Winslet]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4493</guid>
		<description><![CDATA[This isn&#8217;t earth-shattering news, but I&#8217;ve always thought of Kate Winslet as a pretty woman. I just used to see her as cute in the bookish kind of way. However, somewhere along the way she turned into a downright knockout. It&#8217;s not like I&#8217;ve followed her that closely, but it seems like she&#8217;s played into [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/kate-winslets-secret-to-staying-thin/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>11 Benefits of Pilates</title>
		<link>http://www.dietsinreview.com/diet_column/08/11-benefits-of-pilates/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/11-benefits-of-pilates/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 17:00:24 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/08/11-benefits-of-pilates/</guid>
		<description><![CDATA[Pilates was founded by Joseph Pilates in the early 20th century. Pilates focuses on the core muscles as well as the postural muscles all over the body, which helps keep the body balanced and spine supported. This type of exercise teaches breath awareness, muscle control, and mental strength. Yoga Vs. Pilates Pilates is somewhat similiar to Yoga, but it has its [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/11-benefits-of-pilates/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Partner your diet with Pilates</title>
		<link>http://www.dietsinreview.com/diet_column/02/partner-your-diet-with-pilates/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/partner-your-diet-with-pilates/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 15:33:44 +0000</pubDate>
		<dc:creator>Gretchen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Joseph Pilates]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[Wikipedia]]></category>
		<category><![CDATA[WWI]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/02/partner-your-diet-with-pilates/</guid>
		<description><![CDATA[It has taken me a while to warm up to the concept, but I am a new Pilates fanatic. Maybe it&#8217;s that I now work from home, after 20 years in the restaurant business. Thankfully, I find myself slowing down enough to be conscious about my body; and consciousness is what Pilates is all about. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/partner-your-diet-with-pilates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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