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The 5 Indoor Fitness Trends Your Body Deserves to Try This Fall

pound-fitness-trends

Resolution season is just around the corner, which means now is the time to get serious about your fitness. Make your outdoor workout continue for as long as possible, but when the cold sets in leave your excuses at the door! Whether you’re moving the workout indoors or it’s just time to explore some new ideas for staying active, these hot fitness trends will satisfy your body’s need to sweat and move.

Here are 5 ways to stay fit for fall: 

1. POUND

We spoke with former drummers Christine Perrenboom and Kirsten Potenza as they combined their passions for music and fitness to create POUND, a full-body cardio workout that uses lightweight drumsticks to beat out rhythms to high intensity music, plus some Pilates and plyometrics. Torch up to 900 calories in 45 minutes at Crunch gyms or through their DVDs. We seriously love this liberating workout!

2. PiYo

A little bit Pilates, a little bit yoga, and maybe even a little bit rock ‘n roll. PiYo is a total mind-and-body workout that boosts the energy of the class with upbeat music. You’ll torch calories during this strength and cardio class, which introduces elements of Pilates, yoga, and even dance and martial arts. PiYo is not to be confused with Yogalates.
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Breaking Down the Barre Craze: Which Ballet-Inspired Workout is On Pointe for You?

Ballet dancers have flexible bodies conditioned from hours of training. Their specialized workouts create long and lean frames — think Natalie Portman in Black Swan. Their shapely legs, abs, thighs and buttocks come through hybrid weight training, Pilates and cardio workouts with some straight-up ballet pole (barre) stretching.

Their moves are spreading like wildfire, and barre-style workouts are popping up throughout the world with a variety of applications. From sweat-inducing cardio sessions that are hardly a dainty ballet class, to classes that stay true to their ballerina roots, there is a barre workout for you!

If you don’t want to dance in Swan Lake, but do want to get a more toned ballet-ready body, read on as we break down the different methods and tell you which celebrities are on pointe for this craze.

It doesn’t matter which class you choose — you are gonna WORK! 

beyond barre

BEYONDBARRE

Feel the burn and see the results in your core, arms and legs, and the glutes.

You’ll need a ballet barre, a handrail (or a counter top), and a super cool GlideBoard.

Inspired by ballet, ice skating, and intense cardio classes.

Differs from others because of an intense approach that incorporates cardio for fat burning and endurance.

Attend a class at one of a dozen studios in the U.S.

 

barre3

BARRE3

Described as ”ballet meets yoga and Pilates”

Utilizes a 3-step method where poses are held for longer periods with focus on small muscle movements. Session ends with a cardio blast.

Celebrity fans include Madonna, who may be striking a pose beside you at your next Barre3 class.

Required accessories include a yoga mat, small “prop” ball, ballet barre or sturdy chair.

Classes popping up in over 30 US cities, Canada and even the Philippines with more coming soon. DVDs: Seven different workouts sold on the Barre3.com website.


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The Best Workouts For Moms: Options for Every Type of Exerciser

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Mother’s Day has come and gone, but I’m of the opinion that we should always celebrate moms. After all, mothers work harder than most of us—changing diapers, packing lunches, checking homework, and doing whatever else needs doing. And sometimes, if they’re lucky, moms make time to work out, giving themselves that same sort of TLC they traditionally dole out on others. What are the best ways for moms to get in shape? I’m glad you asked! 
prenatal yoga

Prenatal Workouts
Doctors say pre-baby fitness is a good thing for mother and child. Classes like Fit4Baby and prenatal yoga are designed to increase energy during pregnancy and reduce regular maternal aches. Many women say the classes actually ease labor and the recovery process, plus they connect you with a network of expecting women just like you. Sounds perfect!


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Sweat like a Celebrity: 3 Hot Workout Spots Frequented by Stars

I know I shouldn’t be more inclined to try a workout routine or class or gym based on which celebrities endorse it, but I can’t help myself—I’m attracted to places know my favorite actors and actresses also enjoy. Spin classes are a Hollywood haven for A-list actresses? Sign me up! The High School Musical cast loves Pilates? Awesome—see you on the Reformer! Crunch has a catchy name and I might run into Leonardo DiCaprio?! I. Am. In.

Let’s discuss three of the hottest workout spots for some well-known names and faces, shall we? Maybe I’ll see you there!

Wundabar

1. WundaBar
WundaBar is a Hollywood Pilates studio, and we all know how celebrities love their Pilates. (Well, who doesn’t?) The recently engaged Ashley Tisdale was introduced to WundaBar through Vanessa Hudgens, her High School Musical co-star. (I love when co-stars remain friends, especially through workout routines!) Tisdale reportedly works with a personal trainer most of the time, but also has lessons with WundaBar’s Amy Jordan, the founder of the gym.
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Work it Off: Burn Away the 250 Calories from 2 Glasses of Red Wine

This year my family skipped the holiday get-together, opting instead to gather for a mid-January weekend in Sonoma, California. Sonoma, which is about an hour and a half north of San Francisco, is in the heart of California wine country. My parents, sister, and I all agreed this was the perfect destination for a getaway because we’re all oenophiles. (Oenophile? I know. It’s a pretentious word that’s impossible to pronounce, but it sounds so much more dignified than, “we all really enjoy a good glass of Pinot”.)

  REd wine

It probably goes without say that there was a lot of wine on the menu this weekend. There were wine tastings at a few vineyards and then large dinners which were, of course, accompanied by more vino. The food was spectacular—that’s another given in NorCal—but it’s the wine I’m most worried about throwing off my resolutions.


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