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Work it Off: 3 Ways to Burn Off a 387-Calorie Piece of Banana Cream Pie

banana cream pie

We just reported on the latest dessert trends, speculating that ice pops might be upsetting cupcakes as favorite sweet treat. But in Portland, pies are a pretty big deal. There are cream pies, fruit pies, and even savory pies, which are sort of like gourmet pot pies. And they are everywhere. At restaurants, bakeries, coffee shops, and even a handful of pie-specific eateries.

This past week—last night to be exact—I gave in to the hype and ordered a slice of banana cream pie. And it was delicious. Real pieces of banana mixed in, a buttery crust that was definitely handmade, and a thick pile of whipped cream on top. Yum.

What was the damage? 387 delicious calories.

What were 3 ways I could have burned off the extra calories?
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Sweet Treats Made With Coconut Full of Healthy Fats

We already know that there are many healthy ways to enjoy coconut, a fruit that provides a number of functional vitamins and minerals for the body. While coconut is rich in fat and saturated fat, it is healthy fat that provides energy for the lymph nodes, liver and other vital organs.

Because coconut is rich and satisfying, it can be a good source of dietary fat. Next time you want to add a little bit more coconut into your diet opt for one of our figure-friendly recipes.

Coconut Cream Pie: Even if you’re on a diet, you don’t need to give up eating pie. Just make sure it’s our coconut cream pie, that’s made with real butter and cream. Our advice? Just eat a small slice and add an extra ten minutes of cardio onto your workout the next day.


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