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	<title>Diets in Review Blog &#187; physical activity</title>
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	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Thanksgiving Fun with Your Family Takes the Focus off Food</title>
		<link>http://www.dietsinreview.com/diet_column/11/thanksgiving-fun-with-your-family-takes-the-focus-off-food/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/thanksgiving-fun-with-your-family-takes-the-focus-off-food/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 17:45:22 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[family fun]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58171</guid>
		<description><![CDATA[I love Thanksgiving. It&#8217;s my very favorite holiday ever. Lots of friends, lots of food, no gifts to buy &#8211; it&#8217;s just about the perfect holiday, in my mind. There&#8217;s just one small problem &#8211; the food and the festivities tend to make one a bit, shall we say, sluggish. After filling your belly with [...]]]></description>
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		<title>Being Skinny Fat Can be Just as Dangerous as Obesity</title>
		<link>http://www.dietsinreview.com/diet_column/08/being-skinny-fat-can-be-just-as-dangerous-as-obesity/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/being-skinny-fat-can-be-just-as-dangerous-as-obesity/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 19:18:19 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[mortality]]></category>
		<category><![CDATA[physical activity]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55060</guid>
		<description><![CDATA[By Jenilee Matz We all know it&#8217;s risky for your health to be overweight. Does that mean you&#8217;re in the clear for dangerous medical problems if you&#8217;re thin? Not so, say experts. The Skinny on Fat Dr. Jimmy Bell, a professor of molecular imaging at Imperial College in London, says, &#8220;being thin doesn&#8217;t automatically mean [...]]]></description>
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		<title>7 Family-Friendly Active Day Trips for Fall</title>
		<link>http://www.dietsinreview.com/diet_column/08/7-family-friendly-active-day-trips-for-fall/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/7-family-friendly-active-day-trips-for-fall/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 06:00:06 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[healthy vacation]]></category>
		<category><![CDATA[physical activity]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54974</guid>
		<description><![CDATA[By Jenilee Matz Nowadays, many parents worry their children aren&#8217;t getting enough exercise. Too many electronic distractions, video games, social media, and too much screentime. With all the talk about the childhood obesity epidemic, it&#8217;s no wonder parents are concerned. The good news is that you can help your children get moving. Active family day [...]]]></description>
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		<title>5 Ways Teachers Can Improve the Health of Their Classrooms</title>
		<link>http://www.dietsinreview.com/diet_column/08/5-ways-teachers-can-improve-the-health-of-their-classrooms/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/5-ways-teachers-can-improve-the-health-of-their-classrooms/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 06:00:33 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[back to school]]></category>
		<category><![CDATA[fitness games]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[physical education]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53762</guid>
		<description><![CDATA[By Tanisha Williams As children succumb to the obesity epidemic, schools are turning to all teachers— not just physical education teachers—to instruct and encourage students to develop healthier lifestyles. Although obesity amongst children has become a national concern, more and more schools are being forced to scale back or cut physical education classes to focus [...]]]></description>
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		<title>The Real Value of Incidental Exercise</title>
		<link>http://www.dietsinreview.com/diet_column/08/the-real-value-of-incidental-exercise/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/the-real-value-of-incidental-exercise/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 15:32:05 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[incidental exercise]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53744</guid>
		<description><![CDATA[By Jennifer Gregory We have all heard the advice to take the stairs and park at the end of the parking lot to add exercise into our day and help burn extra calories. But do these activities, often referred to as incidental exercise, really help people lose weight and increase overall fitness? Todd Cambio, certified [...]]]></description>
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		<title>Exercise to Boost Your Mental Health</title>
		<link>http://www.dietsinreview.com/diet_column/07/exercise-to-boost-your-mental-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/exercise-to-boost-your-mental-health/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 16:53:07 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52587</guid>
		<description><![CDATA[A new study shows that those who do even a small amount of exercise have better mental health than those who do not. An article in the New York Times examined a National Institute of Mental Health study that now gives better insight as to why physical activity leads to happier, less anxious people. Although [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Commit to Fit for a Fun and Motivating Challenge</title>
		<link>http://www.dietsinreview.com/diet_column/07/commit-to-fit-for-a-fun-and-motivating-challenge/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/commit-to-fit-for-a-fun-and-motivating-challenge/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 17:55:17 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Commit to Fit]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[Presidential Active Lifestyle Award]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52654</guid>
		<description><![CDATA[Getting fit can be tough enough, but doing it alone can be even worse. There’s good news for all Americans who need a little help, and maybe even a little incentive, to get moving. Competitor Group, Inc., the parent company of the Rock ‘n’ Roll Marathon Series, has recently joined forces with the President’s Challenge. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Pros and Cons Of Video Game Workouts</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-pros-and-cons-of-video-game-workouts/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-pros-and-cons-of-video-game-workouts/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 15:59:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[kinect]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[wii fit plus]]></category>
		<category><![CDATA[workout video games]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39452</guid>
		<description><![CDATA[This decade has been a rather interesting one with all the new technology and fitness trend advances. Home fitness has become extremely popular these days and companies like Nintendo and XBOX are completely capitalizing on this with the release of the WiiFit and Kinect, respectively. The new biggest things are workout video games- which I am completely [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Top 10 Diet Tips for Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/12/top-ten-diet-tips-for-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/top-ten-diet-tips-for-weight-loss/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 06:00:05 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38505</guid>
		<description><![CDATA[Diet season is here and why not start it off with a bang? Below are the top ten diet tips that will help you be successful in 2011. Good luck and enjoy the new you! Keep hydrated: Drinking plenty of water is not only vital for normal body functioning, but it helps keep cravings to [...]]]></description>
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