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Phong Tran



Phuong Tran’s Full Body Outdoor Summer Workout

Simplicity is a beautiful thing. Phong Tran, fitness specialist and master at designing accessible workouts, has provided us with her latest breezy creation, the Full Body Outdoor Summer Workout. Using only a kettlebell and your motor skills, this four-step regimen is designed to tighten your entire body. It strengthens nearly every major muscle group and can be done from the privacy of your home. This straightforward workout requires no gym membership or mastery of complicated exercise equipment. Phong has cobbled together the ideal summer workout where legs, glutes, abs, and arms will all be toned, leaving you in perfect bikini-wearing condition.

Phuong 1

Side Lunge into Shoulder Press—Do 15 reps, switch sides, repeat.

Keep posture neutral. Bend leg into side lunge, keep other leg straight. Then raise ball into shoulder press. Hold the ball tight for better control and breathe out on the way up.
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