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What You Need to Know Before Hiring a Personal Trainer

As smart phones become more popular, so are apps promising to help you get into shape. These apps might make you think there’s no reason to spend money on a personal trainer. But some experts say relying on so-called “virtual trainers” might not be the best idea.

“Every person has a different body and learning curve, for this reason I think it is crucial to workout with a trainer,” said celebrity trainer Joel Harper. “The modifications and the tweaking that is done by a personal trainer, so that you exercise properly, is key.”

Experts say this is something lacking when you are using a workout video, website or phone app. You can follow along, but it takes someone actually watching you, ensuring you are doing the exercises properly. If not, you run the risk of injury or not getting the results you are expecting.

Your first step in hiring a personal trainer is finding one. If you are a member of a gym, that’s a great place to find a personal trainer. This gives you the opportunity to observe the trainer and see how they work with their clients. The gym can also provide you information on the trainer, including their certifications, specialties and testimonials.

If you’re not a member of a gym, you can also find personal trainers by doing a search online. The American Council on Exercise website is a fast way to find ACE certified trainers in your area. Go to www.acefitness.org and enter your zip code. Another website to use is www.personaltrainercentral.com.
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Tom Venuto’s “Fat Loss Bible” May be the Best Selling e-Book of All Time

Freelance writer, motivational coach, trainer, nutrition consultant, health club manager/owner, bodybuilding champion, and author, Tom Venuto has been a star in the fitness industry for the last two decades. If you’re looking for a credible trainer with lots of experience, he’s your guy.

As a freelance writer, Venuto has written more than 400 articles on nutrition, training, fat loss and fitness motivation that can be found all over the internet on sites such as About.com and BodyBuilding.com. Another large accomplishment on his resume is being the founder and CEO of Burn the Fat Inner Circle, a website for fat-loss support with more than 13,000 members.

Out of all his achievements in the fitness industry, his e-book is definitely what he’s most known for. Burn the Fat, Feed the Muscle is one of the bestselling online books ever sold in history. It’s rated by Clickbank.com as the number one e-book in the world for both fitness and diet books. Those who have read it have given it the nickname “The Fat Loss Bible.” His other published book is The Body Fat Solution.

Venuto gradated from Bloomsberg University of Pennsylvania with a bachelor’s of science degree in exercise science. He’s been training since 1983 and began competing in bodybuilding in 1989. Since then, he’s competed 28 times and has taken home seven championship titles such as:
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Bob Harper’s Role on Biggest Loser Makes Him a Household Name in Fitness

Bob Harper is a personal trainer, born on August 18, 1965 in Nashville, Tennessee, most famously recognized for his appearance on the Biggest Loser. Before Bob made it big on reality television he was just a small-town farm boy trying to find his passion in life. Unlike his career path today, Bob did not participate in sports very much. After he graduated high school he attended Austin Peay State University in Clarksville, TN and then found that there wasn’t much in the Southern state for him, so he packed his bags and moved to Los Angeles, CA. There, Harper found his passion for fitness and received his fitness instructor certification from American Fitness Training of Athletics Association and the Aerobic and Fitness Associations of America.

As a personal trainer, Bob uses the “Functional Training Method.” He uses balls, free weights, and bands to train his clients. Harper’s first celebrity client was Jennifer Jason Leigh, and then his star roster grew to include such names as Ben Stiller, Ellen DeGeneres and Gwyneth Paltrow. In 2004, Harper signed on for his biggest break yet, the first season of the Biggest Loser. Bob just wrapped the show’s 13th season, which makes him the longest standing trainer with the show, and the only one there since the beginning.
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Aerobics and Fitness Association of America Certification Profile

The AFAA is the world’s largest fitness and TeleFitness educator. Founded in 1983, the AFAA has issued over 300,000 certifications to fitness professionals. The AFAA prides itseld on delivering “comprehensive cognitive and practical education for fitness professionals, grounded in industry research, using both traditional and innovative modalities.”

The AFAA offers many fitness certifications, including Personal Training, Group Exercise, Kickboxing and Step. 

If you are looking to the AFAA to get your certification, you can find a variety of study materials and online courses that allow you to learn the necessary skills to be successful on your own time. Depending on how much help you think you need to pass the certification test, you can choose from textbooks, study manuals, practice tests, flash cards, DVDs and online courses to give you as much information and experience as you feel you need.


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American College of Sports Medicine Certification Profile

The American College of Sports Medicine (ACSM) was the first organization to certify health and fitness professionals and with more than 20,000 certified professionals worldwide, they are the largest sports medicine and exercise science organization in the world.

ACSM establishes the exercise guidelines that all the other certifications use for their own training and certification programs. ACSM certifications are NCAA-accredited, meaning they meet the highest qualifications and something employers often require when looking for certified candidates for jobs.

ACSM offers many certification programs, including:

ACSM Certified Personal Trainer, which will certify you to write and implement exercise programs safely and effectively to help clients reach their fitness goals.

ACSM Certified Health Fitness Specialist, a more advanced and indepth certification program than the personal trainer certification to train you to work with individuals with medically controlled diseases.


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