In the past few years CrossFit has been capturing the eyes of many individuals from around the world. With their affiliate gyms popping up everywhere, it seems that CrossFit is carving out its own unique niche within the fitness industry. If you were to log on to any social media site, there are many CrossFit fan pages, videos, and advertisements on where you can do this type of physical training. The question to be asked: Is CrossFit for everyone? And with popularity and large masses of people doing it, what are the pros and cons?
The CrossFit corporation is not a franchise, but you can buy into their affiliate program, which costs $3000 and you must take and pass their Level 1 Certificate Course, which cost $1000. Once you take and pass this course, you are now eligible to apply to be an affiliate of CrossFit.
This is where some of the bad publicity comes into play with CrossFit, and it has been getting a lot of press in the health and fitness industry. Are the individuals who are becoming business owners of affiliate CrossFit gyms experienced enough to run such a facility, and do they have enough training experience? We know that CrossFit is an excellent system if the right trainers are in place to teach these methods. If the wrong instructors/trainers are not qualified and the only training they have taken is the Level 1 Certification Course, then this is not a good sign. This is when CrossFit needs to focus their attention on due diligence and really qualify individuals before granting a CrossFit affiliate license. If the qualifications are stricter, it will create more credibility within the health and fitness industry. (more…)
Because of the New Year, novice exercisers everywhere will be dusting off their tennies to begin an exercise program. This is the first step, and one to be applauded, but most don’t know where to go after that. There is no shame in that- you can’t know something you have never been taught. Hiring a professional, like a personal trainer, to create a routine for you and show how to effectively exercise and eat right is a great plan of attack. However, hiring the wrong trainer, despite your best intentions, can leave you broke, discouraged and possibly injured.
Most people don’t know this, but there is no regulation on the personal training industry. Just because someone calls themselves a trainer doesn’t mean they have any direct education or training in the field. Often, I have found that the title personal trainer in many box, chain gyms is just a small promotion above membership sales; a title that has more to do with an employee’s ability to get you to open your wallet than get you into shape. There are a lot of “bad” trainers flooding the market these days with the fitness industry exploding at the same rate as the seams of America’s pants. Some have zero training, some have zero experience and some may be a bad fit for you personally, but perfectly qualified.
Unfortunately, fitness expert Liz Neporent, co-author of the new Fitness for Dummies, 4th edition, sees this all the time. She recently had an all too typical “bad” trainer experience at her gym. “There was a trainer at a residential gym I witnessed recently who the clients loved but I could see was probably bordering on dangerous. She had clients doing high impact joint crunching workouts day after day. No certs, no insurance. [She] was offering them diet advice she got out of a Suzanne Somers book! But the clients loved her because she looked the part so they lobbied management to keep her. Sure enough, one by one they started coming up with injuries. She really was a disaster but was finally forced to at least get insurance coverage and a low level certification.”
The National Exercise & Sports Trainers Association (NESTA) has just approved the Mixed Martial Arts Conditioning Association’s (MMACA) online certification program for 4.0 continuing education credits, which also can be applied toward recertification for the NESTA Personal Fitness Trainer program.
Health professionals of all levels have teamed up with best MMA athletes around the world to make an effective and comprehensive online certification program to educate personal trainers, coaches, and martial artists with the physical and professional skills to start and maintain a successful MMA business.
The MMA certification teaches you important combat drills, plyometrics, mental focus, TRX kettlebells, conditioning, sports nutrition, and flexibility. The program to become a certified mixed martial arts conditioning coach includes online lectures, video demonstrations, a digital textbook, and audio lessons. The program is 100 percent online and there is no time limit, so the training fits into your schedule, no matter how busy you are.
With more than 55,000 members in 55 countries, the National Exercise & Sports Trainers Association (NESTA) is one of the largest fitness associations in the world. Founded by John Spencer Ellis in 1992, NESTA not only certifies personal trainers and fitness instructors, it is now branching out with a new Sport Yoga certification for fitness center based yoga teachers. Recognizing the rise in popularity and interest for yoga in health and fitness centers, Ellis saw a need to add yoga to NESTA’s menu of fitness certification programs.
The Sport Yoga certification program costs $297 and is done exclusively online. Training materials include online videos, a digital manual and several audio lessons. The final exam consists of a combination of 100 multiple choice, matching and short answer questions. The entire program takes between 30 and 40 hours to complete. Prior fitness knowledge is not a requirement to enroll in the course. Basic understanding of the English language, moderate flexibility and a relative level of fitness are the only prerequisites.
By Kelsey Murray
Zoe Saldana is a beautiful, talented young actress who is really starting to gain the attention and fame she deserves. Her newest movie to hit the big screens was Colombiana, which opened in the USA on August 26, 2011.
In the film, Saldana plays Cataleya, an assassin who is in killer shape (no pun intended). In order to get the fantastic physique to portray Cataleya, Saldana trained three or four days each week with her personal trainer, Steve Moyer. Saldana has worked with Moyer since 2009; the trainer also works with Amanda Righetti and Shannon Doherty.
Moyer and Saldana both wanted to keep her already athletic build, but also wanted to keep her injury-free and healthy while training for and shooting the film.
“I give her a lot of credit – she knows how to eat healthy for herself,” Moyer said of Saldana. “I give her the tips and suggestions when she wants them.”
I recently stumbled upon a very interesting article: “9 Secrets Your Personal Trainer Doesn’t Want You to Know.” As a certified personal trainer myself, I read through each “secret,” mostly nodding my head. Because – believe it or not – they’re mostly true. Maybe they’re not all true for me personally as a trainer, but I can easily attribute them to other trainers – both good ones and not-so-good ones- I’ve worked with.
I know a number of trainers who have relied on coffee and cigarettes to stave off hunger in order to fit in a smaller-sized workout pant. I know a lot of trainers who work out hard, and often play hard — pounding beers and pizza most of the weekend. There are definitely trainers who dial up the customer service for higher-profile clients, and I’d be remiss to not admit that some clients I’ve had myself didn’t really need me to get a good workout. Also, believe me that all trainers hate it when you cancel an appointment at the last minute, even if you do pay for the session.
Surprised? Don’t be. Personal trainers really aren’t that different from you. Sure, they have more workout experience and knowledge than you do, and them standing there with that clipboard and correcting your form makes them seem like they’re superhuman sometimes, but they have a lot of the same health and wellness hang-ups and struggles that you probably do.
As one of the most famous personal trainers in the world, when Jillian Michaels talks about fitness and weight loss, people listen. Jillian recently left the hit TV show The Biggest Loser after 11 seasons of helping dozens of contestants drop thousands of pounds. Although her fame came from being a tough trainer on the show who doesn’t mince words, Jillian is also famous for getting results.
Now that she has left the show, many of her fans are wondering what’s next for this fitness guru. Fitness Magazine recently interviewed Jillian to discuss her upcoming projects, why she left The Biggest Loser and her personal exercise philosophy.
As can be expected with Jillian, she spoke frankly about following her gut and how she had to leave The Biggest Loser because the job no longer made her happy. Jillian didn’t believe she was living up to her full potential and wants to focus on her personal legacy.
Jillian discussed the pressure she feels to be in perfect shape as a trainer that’s constantly in the public eye, and how that pressure fuels her to stay on track with her workouts.
It was announced that Dolvett Quince will join Bob Harper and Anna Kournikova as the newest trainer for season 12 of Biggest Loser, which begins filming next week. While it may take fans a while to warm up to the idea of the hit show without Jillian Michaels, Quince definitely has the fitness chops to whip a new batch of contestants into shape.
Quince is an IFFA and ISSA certified master trainer, meaning he has earned master fitness trainer credentials, and is the owner of BodySculptor Inc., and the exclusive Body Sculptor studio in Atlanta, GA which he opened in 2004 with wild success. Quince has used his expertise to train celebrities such as Janet Jackson, Justin Beiber, Boris Kodjoe and Baltimore Ravens Tight End Daniel Wilcox, but according to his website, Quince says his biggest accomplishment as a trainer was “helping one client lose 325 pounds”.
UPDATE: Watch our interview with Dolvett Quince live from The Ranch during week one!
NBC’s The Biggest Loser is set to begin filming Season 12 this week in Southern California. Well known for helping contestants transform their lives with astronomical weight loss, the trainers are arguably the best part of the show. Many tune in each week to see with what Jillian, Bob, Cara and Brett will challenge the contestants. With the announcement that Jillian Michaels has left the show, rumors swirled as to who would fill the slot. Anna Kournikova was announced at the live finale of season 11, but there were rumors that there was at least one more trainer to be added.
Today, NBC announced that the final trainer will be Dolvett Quince. The founder of Atlanta’s Body Sculptor, Inc., he’s been the city’s go-to trainer for more than ten years. Recently, he toured with Justin Bieber for three months, creating a diet and fitness plan to keep the superstar in top physical condition.