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Wello Brings Fitness to Your Living Room With Online Personal Training

When you hear the term ‘personal trainer,’ what do you immediately think? Beefy, sweaty, thick neck and yelling? Yeah, me too. And if you’re like me, you find personal trainers a little intimidating because of that. I mean, what do I possibly have in common with Sven who could probably throw me 100 yards and whose extracurricular activities likely include flexing and researching protein powders?

Well, if the thought of hiring a personal trainer is too far outside your realm of comfort but you still want to get in shape, consider Wello your new best friend.

Wello, which was founded in Palo Alto, California in 2011 by fitness fanatics Leslie Silverglide and Ann Scott Plante, is a strictly online personal training service that uses video technology to connect you with a personal trainer for one-on-one training sessions.
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5 Things Your Personal Trainer Should Stop Doing Immediately

Let me start this post with a disclaimer:

I am not perfect.

I am, however, a professional. I take what I do, as a personal trainer, very seriously. If someone has trusted you with his or her health, fitness and general well being you absolutely should take it seriously.

The problem is many personal trainers do not.

I can’t speak for every gym, but I know the big gyms where I live don’t treat or pay trainers well. When you’re not treated well it doesn’t translate to the best experience for your client. Or many personal trainers are training while they learn to be something else. This isn’t a bad thing, however, it can affect the trainer’s focus. And then there are athletes and body builders who train to support their sport, using their training techniques on clients who have very different goals.

If you’re currently working with a personal trainer, or are considering working with one, here are the things you need to know that a personal trainer SHOULDN’T be doing.
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What You Need to Know Before Hiring a Personal Trainer

As smart phones become more popular, so are apps promising to help you get into shape. These apps might make you think there’s no reason to spend money on a personal trainer. But some experts say relying on so-called “virtual trainers” might not be the best idea.

“Every person has a different body and learning curve, for this reason I think it is crucial to workout with a trainer,” said celebrity trainer Joel Harper. “The modifications and the tweaking that is done by a personal trainer, so that you exercise properly, is key.”

Experts say this is something lacking when you are using a workout video, website or phone app. You can follow along, but it takes someone actually watching you, ensuring you are doing the exercises properly. If not, you run the risk of injury or not getting the results you are expecting.

Your first step in hiring a personal trainer is finding one. If you are a member of a gym, that’s a great place to find a personal trainer. This gives you the opportunity to observe the trainer and see how they work with their clients. The gym can also provide you information on the trainer, including their certifications, specialties and testimonials.

If you’re not a member of a gym, you can also find personal trainers by doing a search online. The American Council on Exercise website is a fast way to find ACE certified trainers in your area. Go to www.acefitness.org and enter your zip code. Another website to use is www.personaltrainercentral.com.
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Tom Venuto’s “Fat Loss Bible” May be the Best Selling e-Book of All Time

Freelance writer, motivational coach, trainer, nutrition consultant, health club manager/owner, bodybuilding champion, and author, Tom Venuto has been a star in the fitness industry for the last two decades. If you’re looking for a credible trainer with lots of experience, he’s your guy.

As a freelance writer, Venuto has written more than 400 articles on nutrition, training, fat loss and fitness motivation that can be found all over the internet on sites such as About.com and BodyBuilding.com. Another large accomplishment on his resume is being the founder and CEO of Burn the Fat Inner Circle, a website for fat-loss support with more than 13,000 members.

Out of all his achievements in the fitness industry, his e-book is definitely what he’s most known for. Burn the Fat, Feed the Muscle is one of the bestselling online books ever sold in history. It’s rated by Clickbank.com as the number one e-book in the world for both fitness and diet books. Those who have read it have given it the nickname “The Fat Loss Bible.” His other published book is The Body Fat Solution.

Venuto gradated from Bloomsberg University of Pennsylvania with a bachelor’s of science degree in exercise science. He’s been training since 1983 and began competing in bodybuilding in 1989. Since then, he’s competed 28 times and has taken home seven championship titles such as:
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Bob Harper’s Role on Biggest Loser Makes Him a Household Name in Fitness

Bob Harper is a personal trainer, born on August 18, 1965 in Nashville, Tennessee, most famously recognized for his appearance on the Biggest Loser. Before Bob made it big on reality television he was just a small-town farm boy trying to find his passion in life. Unlike his career path today, Bob did not participate in sports very much. After he graduated high school he attended Austin Peay State University in Clarksville, TN and then found that there wasn’t much in the Southern state for him, so he packed his bags and moved to Los Angeles, CA. There, Harper found his passion for fitness and received his fitness instructor certification from American Fitness Training of Athletics Association and the Aerobic and Fitness Associations of America.

As a personal trainer, Bob uses the “Functional Training Method.” He uses balls, free weights, and bands to train his clients. Harper’s first celebrity client was Jennifer Jason Leigh, and then his star roster grew to include such names as Ben Stiller, Ellen DeGeneres and Gwyneth Paltrow. In 2004, Harper signed on for his biggest break yet, the first season of the Biggest Loser. Bob just wrapped the show’s 13th season, which makes him the longest standing trainer with the show, and the only one there since the beginning.
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