Diets in Review - Find the Right Diet for You

personal trainer



The Hottest Trainers in America Share Their Favorite Fitness Moves!

On Shape.com last week, we were introduced to two of our favorite fitness lists of all time: The 50 hottest male personal trainers of 2014 and the 50 hottest female personal trainers of 2014. (Is it getting hot in here?!) Shape searched high and low across the country to find these fit and talented trainers and now readers get to vote for number one.

Of course, these hot and hard bodies are a lot more than just eye-candy. They’re highly trained fitness pros who could whip you (and me!) into shape in no time. In fact, why not get started right now? We got in touch with a couple of these featured trainers find out their favorite moves. Here’s what we found:

Dyson Salleh; Chris Ryan

Chris Ryan (see above) is a 33-year-old personal trainer in New York City. (You might recognize him from the pages of Men’s Health and Men’s Journal, among other magazines.) Per Shape.com, the married model and certified strength and conditioning specialist is definitely of the belief that working out together is super sexy. Uh, us too!
Read Full Post >



Destination Fit Offers Fitness Pros a Shot at Fortune and Fame

There’s no easy way to sum up Destination Fit, the new venture from David Norton, a former producer of several seasons of The Biggest Loser and the Miss Universe pageant, among other large-scale happenings. But the closest way to describe the venture might be along the lines of “American Idol for the fitness industry.”

Destination Fit

In short, Norton’s goal is to help bring obscure but talented fitness instructors into the spotlight.

So how, exactly, does Destination Fit work? Workout pros with all sorts of backgrounds—from Pilates to bootcamp to indoor cycling—are invited to upload a full-length workout as an audition tape. They compete for votes against all of the other trainers who submit videos; when 12,000 total votes are cast the round is over and a winner is named.


Read Full Post >



Josh Steele’s 250 lb Weight Loss: Inspired by Biggest Loser, Achieved Through Hard Work

The Biggest Loser is a popular show about average people who have not been successful losing weight by themselves. They see the show as both a last resort, and a second chance. Thousands try out each year but only 16 make the cut. Josh Steele knows all about this process. He’s been writing to the Biggest Loser for years, but was never chosen for the show. What happens to BL contestant hopefuls when they don’t make the cut? If you’re Josh, you embrace the old-school motto, “eat less, move more,” and by doing so, Josh lost a phenomenal 250 pounds! This is his story.

Josh Steele - Before and After

At nearly 7 foot tall, Josh Steele is a man who can afford to carry a few extra pounds and still be healthy, but the day he weighed in at just shy of 600 pounds, he knew his height couldn’t compensate any longer. Always a big strapping lad, he said he didn’t even really notice the weight coming on because it happened so gradually.  ”I think back and realized I just became lazy,” he confessed. “Partying and late night eating caught up to me.”


Read Full Post >



Feel the Burn on Skype: Video Chatting is Transforming Weight Loss

In 2003, a handful of young software developers from tiny Estonia wrote the code for a voice-over IP program and called it Skype. Derived from the words “sky” and “peer,” Skype was a video chatting and instant messaging application that allowed grad students studying abroad to chat with their significant others back home. OK, that wasn’t the only thing it was used for, but more than 10 years and $8.5 billion later—thanks Microsoft!—the uses of Skype have outgrown simple peer-to-peer communication.

skype

The live and instant nature of Skype holds the senders and receivers of information accountable, making the program perfect for dietitians and personal trainers. Citing affordability and optimum time management, both our resident nutrition expert Mary Hartley RD, and the wellness team at Retrofit, among many others in their shared industry use Skype to counsel patients on diet and fitness.

“I could base an entire practice around Skype,” said Mary, who meets with clients in real life and over video chat. Living in New York City, Skype saves her and her patients gas money, traffic time, and office expenses. “Their (patients) appointments are booked on their Gmail calendars, they pay via PayPal before their appointment, and then we’re on,” said Mary.
Read Full Post >



Ben Sweeney Lost 55 Pounds by Practicing What He Preaches In the Gym

Ben Sweeney is a man with a lofty goal, he wants to be a fitness trainer on the long-running NBC reality series, The Biggest Loser. As a personal fitness coach in New York City, Ben works with clients every day, motivating and helping them achieve their weight loss goals.  However, not long ago there was a time when he was the one who needed coaching.

Ben Sweeney - True Weight Loss Story

When Ben started college, he was a busy athlete. He knew what he had to eat to stay energized, particularly for the calorie-burn that comes with playing college baseball. Unfortunately, when his time on the field was over, he continued to eat like he was training for the next game. He also tried to tell himself that he could eat anything he wanted because he was trying to put on muscle, even though he stopped going to the gym and lifting weights.


Read Full Post >