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	<title>Diets in Review Blog &#187; peppers</title>
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		<title>How to Grill Perfect Vegetables</title>
		<link>http://www.dietsinreview.com/diet_column/07/how-to-grill-perfect-vegetables/</link>
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		<pubDate>Tue, 05 Jul 2011 12:15:18 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[grilling]]></category>
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		<description><![CDATA[Either as a side dish or the main event, grilled vegetables are a fresh, healthy way to celebrate the summer season. Not only is it important to eat more vegetables as part of a healthy diet, but if you&#8217;re eating more vegetables, chances are you&#8217;re eliminating higher-fat foods in favor of colorful, plant-based foods. Opt [...]]]></description>
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		<title>Healthy Recipes for Your Mardi Gras Celebrations</title>
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		<pubDate>Mon, 07 Mar 2011 16:05:56 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
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		<description><![CDATA[New Orleans might be the hub for Mardi Gras parades and celebrations on Tuesday, March 8, but you can easily get into the spirit of  this holiday no matter where you are. Mardi Gras, also called Carnival in some countries, is celebrated the day before Ash Wednesday in the Christian faith. The kickoff of Mardi [...]]]></description>
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		<title>Top 5 Foods to Prevent Flu and Cold</title>
		<link>http://www.dietsinreview.com/diet_column/09/top-5-foods-to-prevent-flu-and-cold/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/top-5-foods-to-prevent-flu-and-cold/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 06:00:41 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[lamb]]></category>
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		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[sunflower seeds]]></category>
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		<description><![CDATA[Along with fall comes the seasonal flu. It&#8217;s inevitable. People at high risk of catching the flu should protect themselves first and foremost with a flu shot. The Centers for Disease Control and Prevention has great information on steps you can take to prevent a flu infection. It includes the basics like washing your hands [...]]]></description>
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