Staying fit and active during pregnancy makes all the difference in your energy, mood and outlook. But when your body is changing, your workouts need to as well. Many expecting moms turn to yoga as a way to stretch, de-stress, and maintain weight both during and after pregnancy.
Enjoy these 7 great moves that will leave you energized instead of exhausted! Modify the poses as necessary. Not all moves are suitable for everyone; always check with your doctor before starting this or any exercise program.
Peggy Hall appears weekly on the ABC Radio Network and America Now TV. A certified yoga instructor and teacher-trainer, she is the creator of the best-selling DVD series Yoga for Surfers and Baby on Board: Pre-Natal Yoga for Active-Moms-To-Be. Get Peggy’s free wellness tips, podcasts, articles and videos at her website, PeggyHall.com.