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	<title>Diets in Review Blog &#187; pedometer</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>The New Nike+ FuelBand Tracks the Fuel You Burn with Every Step</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-new-nike-fuelband-tracks-the-fuel-you-burn-with-every-step/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-new-nike-fuelband-tracks-the-fuel-you-burn-with-every-step/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 15:58:06 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[pedometer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63325</guid>
		<description><![CDATA[There was a time when the only option one had for tracking their activity was a pedometer- a simple machine that clicked over a number after it sensed a step. Those days are long gone. There are many tracking devices on the market and Nike just introduced the latest and greatest this week. The Nike+ [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>5 Tips to Jump Start Your Health</title>
		<link>http://www.dietsinreview.com/diet_column/09/5-tips-to-jump-start-your-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/5-tips-to-jump-start-your-health/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 13:03:56 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[soda]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55737</guid>
		<description><![CDATA[By Dr. Mache Seibel for Care2.com Ask a person if they want to stay well and in less than a nanosecond you will get a universal, resounding &#8220;Yes!&#8221; Then ask if they eat healthy, exercise regularly, incorporate relaxation into their daily routine and get enough sleep. The response is much slower and the percentage saying, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>We Love Fiber One 80 Calories Honey Squares</title>
		<link>http://www.dietsinreview.com/diet_column/07/we-love-fiber-one-80-calories-honey-squares/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/we-love-fiber-one-80-calories-honey-squares/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 16:34:58 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fiber one]]></category>
		<category><![CDATA[general mills]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[We Love]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51564</guid>
		<description><![CDATA[Like any other child-at-heart, I love cereal. Whether it be a small bowl with breakfast or an afternoon handful, I simply can’t get enough. Cereal can be a good source of nutrients but it can also be an even better source of excess sugar (among other things.) While some cereals are falling to the wayside [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The 3 Most Important Habits to Break if You Want to Lose Weight</title>
		<link>http://www.dietsinreview.com/diet_column/06/the-3-most-important-habits-to-break-if-you-want-to-lose-weight/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/the-3-most-important-habits-to-break-if-you-want-to-lose-weight/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 06:00:37 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[mindless eating]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weigth loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50201</guid>
		<description><![CDATA[Rebecca Wilson practices cognitive &#38; mindfulness-based therapies and researches health psychology and behavior change. Her website, habitspark.com, focuses on how to use positive habits to create healthy and happy lifestyles. First of all, what exactly is a habit? A habit is a behavior that you do so regularly that it becomes almost automatic. Although many [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Garmin Forerunner is a Stroke of Genius</title>
		<link>http://www.dietsinreview.com/diet_column/08/garmin-forerunner-is-a-stroke-of-genius/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/garmin-forerunner-is-a-stroke-of-genius/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 06:00:50 +0000</pubDate>
		<dc:creator>Shay</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet tools]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[shay sorrells]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28445</guid>
		<description><![CDATA[Every phase of life has some tool or product that could make it better. For me right now, since I am training for a marathon, my focus is running. I have found some great tools to help me in this and one of my favorites happens to be a Garmin. Watch now as I explain [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Father&#8217;s Day Gift Ideas</title>
		<link>http://www.dietsinreview.com/diet_column/06/healthy-fathers-day-gift-ideas/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/healthy-fathers-day-gift-ideas/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 06:00:54 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[fathers day]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23447</guid>
		<description><![CDATA[Father&#8217;s Day is fast approaching. Do you just have no idea what to get the man in your life? Skip the neckties and dress socks, and consider some of these cool and healthy Father&#8217;s Day gift ideas: 1. Vegetarian Grilling Cookbook - It&#8217;s unfair, but a fact: manliness is associated with being a carnivore. But [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adidas miCoach Fitness Gadget Offers Virtual Personal Trainer</title>
		<link>http://www.dietsinreview.com/diet_column/01/adidas-micoach-fitness-gadget-offers-virtual-personal-trainer/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/adidas-micoach-fitness-gadget-offers-virtual-personal-trainer/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 06:00:38 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[micoach]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16093</guid>
		<description><![CDATA[The Adidas miCoach (pronounced &#8220;My Coach&#8221;) has the features that many pedometers offer. It has a stride sensor that keeps track of your running pace, distance, and heart rate. There&#8217;s also an interface at micoach.com to input your fitness goals. What sets miCoach apart is that Adidas is marketing it like a personal trainer. That&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Essentials for Runners: Google Map Pedometer and MapMyRun</title>
		<link>http://www.dietsinreview.com/diet_column/09/essentials-for-runners-google-map-pedometer-and-mapmyrun/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/essentials-for-runners-google-map-pedometer-and-mapmyrun/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 06:00:01 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12234</guid>
		<description><![CDATA[So, today was an interesting day. For the first time since my first of two difficult-to-heal injuries &#8211; I ran. And it was truly a pathetic thing. A humbling spot, and one I never imagined I&#8217;d find myself in again. After all, I&#8217;ve run several 5Ks, a few 8Ks, one 10K and a very memorable [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/essentials-for-runners-google-map-pedometer-and-mapmyrun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 10,000 Steps a Day Walking Program</title>
		<link>http://www.dietsinreview.com/diet_column/06/the-10000-steps-a-day-walking-program/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/the-10000-steps-a-day-walking-program/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 14:05:51 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9433</guid>
		<description><![CDATA[I&#8217;m sure you have all heard about the 10,000 steps per day thing, right? Well, I am a firm believer in it. The purpose of this goal is to get the sedentary, or couch potatoes, up on their feet more often. The average person&#8217;s stride is between two-and-a-half to three feet long, which calculates out to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Put a Pedometer on your wish list</title>
		<link>http://www.dietsinreview.com/diet_column/11/put-a-pedometer-on-your-wish-list/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/put-a-pedometer-on-your-wish-list/#comments</comments>
		<pubDate>Tue, 27 Nov 2007 19:14:50 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[pedometer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/11/put-a-pedometer-on-your-wish-list/</guid>
		<description><![CDATA[A study released Tuesday states that individuals using a pedometer tend to lose weight, have lower blood pressure and exercise more than those not using the handy gadget. The study attributes users&#8217; goals to meet or beat the 10,000 steps/day rule as part of the success. Pedometer users walk about 2,000 more steps each day [...]]]></description>
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