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peanut butter



Empty Calories: Peanut Butter Lover’s Month

See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter.
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Easy Back to School Breakfast Options

Happy Back to School Day! For many parents across the country, it’s the beginning of a brand new school year. It’s time to start new habits, and one of the best things that you can do to help your children get the day off to a good start is to serve a healthy breakfast. I don’t know about you, but when I mention healthy breakfast to my kids, they often think of sticks and twigs and other unappetizing options so I have to get creative with my before school meals.

Instead of a bowl of cold cereal, which often won’t fuel your child until the end of first bell, make one of these amazing choices, high in protein and flavor.

  • Create your own trail mix by mixing dry, high fiber cereal, nuts, seeds, dried fruits and  roasted edamame for protein. An added bonus is you can toss some of this mix into a baggie and pair it with a drinkable yogurt, like those from Stonyfield Farms, to make a travel-friendly and filling breakfast.
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Love Peanuts? We Have an iPhone App for You

National Peatnut Board App for iPhoneThe National Peanut Board has launched a free iPhone app, called Peanuts: Energy for the Good Life. It features recipes, facts and even a little tool to help you curb snack cravings. While peanuts are high in calories, they contain more protein than any other nut, and contain many other nutrients. According the to the board, 90 percent of Americans have a jar of peanut butter in their homes.

Naturally, the app discusses the health benefits of peanuts and has over 30 dietitian recommended recipes featuring the legume. I’m particularly excited to try the masala slaw, with ginger, cilantro, cabbage and, of course, peanuts. Some of the desserts look pretty high-calorie, although delicious–maybe not so diet friendly. But the app isn’t just about discovering new ways to eat peanuts. It also has a meditation feature, guided by the relaxing voice of Stephan Bodian. Bodian practiced as a Zen Buddhist monk for ten years and is the author of Meditation for Dummies. Finally, the app has a note tool that you can set to remind you take a break or even have a healthy snack.

Get Peanuts: Energy for the Good Life now.

Also Read:

Prevention‘s Peanut Butter Diet

The Best Low-Fat Peanut Butters

Diabetic Peanut Butter Cookies



Tune-In: Hungry Girl’s Crave Busters on the Rachael Ray Show

Tune in Wednesday, April 7 to the Rachael Ray Show when the Hungry Girl stops by with a healthy answer to all of your junk food cravings with recipes that will satisfy your stomach without busting your waistline.

From French toast to buffet breakfasts, Hungry Girl Lisa Lillien shows you how you can have all the things you crave, but without the guilt!

We’re not sure what the Hungry Girl is whipping up, but we think it is a peanut-butter-licious recipe that swaps regular peanut butter for Better n’ Peanut Butter, which has only 100 calories per two tablespoon serving.


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Smart Choices Program May Not be Overly Smart for Shoppers

smart choices logoI was recently invited to attend the launch of the Smart Choices food labeling system. Smart Choices is a front of packaging nutritional food label system developed by an alliance of U.S. food manufacturers and retailers. Products must meet specific guidelines to be included. The program is funded by the participating food companies – basically, a company pays for the label. Smart Choices is “designed to promote public health by helping shoppers make smarter food and beverage choices,” says the program’s press statements.

The basic premise couldn’t be more simple. Qualifying foods are stamped with a green check mark, which is designed to help a shopper make the healthiest choice within a particular category. (All fresh fruits and vegetables are automatically included – but they don’t get a green check mark because they are grown on a farm and not represented by a company.) If you are buying peanut butter, the green check mark container might contain the best choice in terms of health.
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