Diets in Review - Find the Right Diet for You

peanut butter



The Great Gatsby Recipe Guide: 10 Party Foods Inspired by the Roaring Twenties

The roaring twenties will no doubt be a theme of many a summer party this year as The Great Gatsby film release has everyone reconnecting with this classic novel that embodies one of the most fabulous periods in our history. When most people think of the 1920s in the U.S. they think of the flappers, Prohibition, gangsters, and jazz. What people often overlook are the great advancements in home cooking and recipe development during this period.

gatsby

The availability of “sliced bread,” refrigerators, and other convenience foods that are dogged today helped (mostly) women spend 44 hours each week in their kitchens preparing meals. By 1965, women were only spending 25.7 hours per week cooking, and research in 2010 revealed women today spend only 13 hours each week on all household chores.

If you plan on hosting a Great Gatsby party this summer, you’ll want to dress the part of course, but the food can play a major role in pulling together the theme. If healthy is your goal, stick to the recipes we’re sharing. But if authenticity is most important, you’ll appreciate the homemade, healthified versions of many of these processed foods that are still popular today.

Thai Blueberry Old Fashion

old fashioned with blueberries

Alcohol was banned for much of the 1920s during a period known as Prohibition, but that didn’t keep the booze from flowing. The Old Fashion, a tart whiskey-based cocktail, was a creation of this decade that we still raise a glass to today. Guests will easily celebrate with this jazzed up version with fresh blueberries and a Truvia simple syrup.
Read Full Post >



Food Blogger Spotlight: Brittany Barr of Barr and Table

I’ve been loving our new food blogger spotlight series more and more as it’s allowed me to branch out and meet new healthy bloggers I would’ve otherwise never known about. One such new-to-me face is Brittany Barr of Barr and Table, who just happens to be an amazingly talented recipe developer with a healthy dose of personality and passion for fitness. I found myself scouring her recipes page and was hooked right away!

If you visit Barr and Table expect to find healthy, creative recipes for breakfast, post-workout snacks, and filling, simple week-night meals. We recently spoke with Brittany about her blog and her approach to health and fitness. Here’s what she had to say.
Read Full Post >



Chia Bar Battle and a “No Bake Cookie” Chia Bar Recipe

Not all chia seed bars are made equal. We realized this in a recent taste test where we faced Health Warrior Chia Bars with Chi Innovations Chi Bars to see which one came out on top.

So what’s the big deal about chia seeds? For starters, one 16 ounce bag contains the same amount of Omega-3 fatty acids as 10 pounds of salmon. Yes, 10! As Health Warrior points out, Omega-3s are essential for brain function and cell and tissue growth. One pound of chia seeds also contains the same amount of protein as three pounds of tofu, and the same amount of fiber as four pounds of oatmeal. That’s a lot of nutrients in a tiny package.

Our competitors both tout the superfood chia seed as their star ingredient, but beyond that the two brands are worlds apart. Let’s dig into what makes them unique.
Read Full Post >



4 New Ways to Shake up Your Snack Routine

By Janis Jibrin, M.S., R.D., TheBestLife.com lead nutritionist

I snack on the same stuff that I recommend to clients and readers: fruit, yogurt, lattes, nuts, carrots and other raw vegetables. But I also concoct more offbeat snacks that I don’t tend to recommend because they might seem too weird or too health-foody to someone just coming off a potato-chips-and-snack-cake habit. I figure you DietsInReview.com readers have seen it all…and might even enjoy some of these yourselves.

Numi Organic Savory tea (5 calories; available at Whole Foods)

Nutrition highlight: the Broccoli Cilantro has 90 percent of the Daily Value for calcium and the Beet Cabbage has 20 percent (I haven’t tried the four other flavors yet)

How to: Steep teabags in boiling water for 10 minutes.
Read Full Post >



The Doctors Discuss the Peanut Butter Recall and Roseanne’s Bid for President

Tune in Wednesday, October 24 as The Doctors talk peanut butter, health headlines, and Roseanne Barr’s campaign for president.

The peanut butter recall, traced to products manufactured by Sunland Inc., has infected 36 so far, although no fatalities have been reported. Most were children, and eight people required hospitalization. The Doctors talk about what products are recalled, from ice cream to granola bars to peanut butter moon pies.

Next on The Doctors are shocking health headlines that may make you cringe. They examine new health dilemmas caught on tape, like the bagel head documentary, Japan’s beauty trend that injects saline into people’s skin to make a temporary bagel shape appear on their forehead.
Read Full Post >