Condiments are one of the easiest ways to amp up the flavor in your foods. While the addition of some condiments provides flavor and little else, some can actually ramp up the health factor of your meal, while some of your favorites may be heaping hundreds of calories and unnecessary sugar, fat, and salt onto your already healthy meals, sabotaging your efforts to eat lighter and cleaner.
Anything in excess can be bad for you, so just because a food is low in calories doesn’t mean it’s free license to eat as much as you’d like. To keep our condiment analysis true and accurate, always stick to recommended portion sizes.
Salsa: 1 oz, 8 calories, .9g sugar
Veggies, herbs and spices, what could go wrong? If you’re whipping up your own, not much, but grabbing a jar of name brand salsa off the shelf can mean you’re pouring on preservatives, chemicals, loads of sodium, and even added sugar if you’re a fruit salsa fan. Big companies will pump their salsa full of preservatives to keep it shelf stable. Think about it — how else can “fresh” veggies sit on a shelf for weeks and still be edible?
If you go fresh and all natural, salsa can be an amazingly healthy and delicious option for just about anything. If buying from the store, you should be able to recognize every ingredient on the label. If making your own, dice up fresh roma tomatoes, onion, cilantro, garlic and a little jalapeno and pile that pico high to sneak in an extra serving of veggies. Try it on eggs, over chicken, or mixed with brown rice and kidney beans for a satisfying meatless Mexican filling. (more…)
If you’ve purchase peanut or other nut butters from Kroger, Safeway, Trader Joe’s or Whole Foods recently, you may want to toss it before you eat any of it. Nut butter producer nSPIRED Natural Foods, Inc. announced on August 19 they are voluntarily recalling many of their products.
The recall came about after routine testing by the FDA showed evidence of salmonella in the company’s nut butter products. Prior to FDA testing, the company received reports of four people falling ill that may be related to consuming products contaminated with salmonella.
Brands under the recall include:
Arrowhead Mills Peanut Butters
MaraNatha Almond Butters and Peanut Butters
Whole Foods private label
Trader Joe’s private label
Kroger private label
Safeway private label
The FDA has a full list of brands and products affected on their website.
Most of the products under the recall have a sell-by date between December 2014 and June 2015. They were sold in the United States, Canada, Hong Kong, the United Arab Emirates and the Dominican Republic. (more…)
The roaring twenties will no doubt be a theme of many a summer party this year as The Great Gatsby film release has everyone reconnecting with this classic novel that embodies one of the most fabulous periods in our history. When most people think of the 1920s in the U.S. they think of the flappers, Prohibition, gangsters, and jazz. What people often overlook are the great advancements in home cooking and recipe development during this period.
The availability of “sliced bread,” refrigerators, and other convenience foods that are dogged today helped (mostly) women spend 44 hours each week in their kitchens preparing meals. By 1965, women were only spending 25.7 hours per week cooking, and research in 2010 revealed women today spend only 13 hours each week on all household chores.
If you plan on hosting a Great Gatsby party this summer, you’ll want to dress the part of course, but the food can play a major role in pulling together the theme. If healthy is your goal, stick to the recipes we’re sharing. But if authenticity is most important, you’ll appreciate the homemade, healthified versions of many of these processed foods that are still popular today.
Alcohol was banned for much of the 1920s during a period known as Prohibition, but that didn’t keep the booze from flowing. The Old Fashion, a tart whiskey-based cocktail, was a creation of this decade that we still raise a glass to today. Guests will easily celebrate with this jazzed up version with fresh blueberries and a Truvia simple syrup. (more…)
I’ve been loving our new food blogger spotlight series more and more as it’s allowed me to branch out and meet new healthy bloggers I would’ve otherwise never known about. One such new-to-me face is Brittany Barr of Barr and Table, who just happens to be an amazingly talented recipe developer with a healthy dose of personality and passion for fitness. I found myself scouring her recipes page and was hooked right away!
If you visit Barr and Table expect to find healthy, creative recipes for breakfast, post-workout snacks, and filling, simple week-night meals. We recently spoke with Brittany about her blog and her approach to health and fitness. Here’s what she had to say. (more…)
So what’s the big deal about chia seeds? For starters, one 16 ounce bag contains the same amount of Omega-3 fatty acids as 10 pounds of salmon. Yes, 10! As Health Warrior points out, Omega-3s are essential for brain function and cell and tissue growth. One pound of chia seeds also contains the same amount of protein as three pounds of tofu, and the same amount of fiber as four pounds of oatmeal. That’s a lot of nutrients in a tiny package.