The Olympic Games begin this weekend! We can’t wait to watch super athletes compete for the gold. But, before you watch some of the Games get a dose of healthy news from DIR and our friends. We also have mouth-watering Olympic-inspired recipes for you to enjoy.
The phrase “everything is mental” should be applied to your workouts and training. Athletes not only have the physical capability for sports and competition, but their mental capability is the driving force enabling them to reach their goal.
Cute cartoon characters get the attention of kids therefore putting them on food packages is brilliant for food companies. Wrong. These cartoon characters marketed toward children is another factor contributing to the obesity epidemic. We have testimony from a “bad mom” about how and why she keeps food for her child cartoon free.
The actress is being slapped with a lawsuit for claiming Organic Liaison helped her lose 100 pounds. However, the brand spoke to DietsInReview calling the lawsuit baseless and defending Kirstie’s weight loss. Read Full Post >
Paul Deen, the Food Network’s southern belle, is speaking out about her new diet, dropping two dress sizes, and how she’s coping with Type-2 diabetes.
On a recent episode of ‘The View‘, the star opened up about how she’s altered her diet and managed to lose 30 pounds. The episode titled “The Fat Show,” was looking at the rising obesity rates in America, and saw Deen as a key guest.
When asked how she views her diabetes in light of her love of cooking with butter- and sugar-laden foods, Deen pointed to some scientific evidence for comfort.
“Studies have shown that there’s no one food that causes diabetes. What causes Type-2 diabetes is being overweight,” she said. “There’s a good chance if you’re overweight that you’ll become diabetic or pre-diabetic.” Read Full Post >
Restaurant owner, author and celebrity cook Paula Deen has been making headlines a lot lately. The southern belle, known for her love of foods that are rich in butter, sugar and all things creamy and fried was recently diagnosed with type 2 diabetes. Deen announced in January that she has type 2 diabetes and she has managed to drop two pant sizes since then. Her weight loss has aided in her feeling better and she achieve it through walking 30 minutes each day and cutting her portion sizes in half.
“I’ve dropped two pant sizes and I feel great!” Deen said. Although she is losing weight and dropping sizes, Deen doesn’t keep track of her exact weight. “We don’t have a scale in our house. Every six months I go for a physical and find out. Now it’s time to see the doctor. She’ll be so happy if I’ve lost weight,” Deen said.
Paula Deen has known she’s had type 2 diabetes for over three years, but didn’t officially announce her disease until this past January. She’s received a lot of backlash for continuing to cook foods that are high in fat and calories instead of raising awareness toward a healthier diet.
There are a lot of big things making some big headlines in the health space these past few weeks. We sought out some insight on the hottest stories of late from one of the most respected names in health and wellness, Dr. Melina Jampolis.
Known to most as Dr. Melina, she is an internist and board certified physician nutrition specialist whose focus is on weight loss and disease prevention. She’s previously published the No Time to Lose Diet, The Busy Person’s Guide to Permanent Weight Loss, and this spring will publish The Calendar Diet.
Watch our interview as she shares insight in to Paula Deen’s diabetes announcement, the new school lunch guidelines, and why heart month is pretty important.
Many of us are bashing Paula Deen for her diet choices, raking Mitt Romney over the coals for acting like every other politician, or clamoring over reasons why Jillian Michaels decided to leave The Doctors. You might be shaking your head if you are one of the rare Americans who doesn’t really care who has diabetes, or who lied to the media, or who is keeping their personal decisions private. But, according to scientists from the University of California in Berkeley, gossip may be good for our health.
Gossip is defined as idle talk or rumor about the personal or private affairs of others. Gossip is also referred to as tattling or reporting someone who was caught in the act of doing something wrong. Often times we tell ourselves to leave it be, because our grandmother told us that if we don’t have anything nice to say about others we should just not say anything at all.
The scientists of UC Berkeley set up several trials with volunteers to test the mental and physical effects of gossiping. Subjects were asked to watch two people playing a game, one of which who cheated. Subjects then had the decision to either let the next player know he or she was going to be playing with a cheater, or just let it pass. Results indicated that voicing the incidence of wrongdoings by others actually made them feel better by lowering their heart rates and calming their anxiety about the matter.
