Diets in Review - Find the Right Diet for You

pattabhi jois



Most Popular Yoga Classes

yoga chartChoosing a yoga style is like trying to find a great pair of jeans. You may have to test out a few dozen styles before you find a pair that fits your body and your personality.

Here are five of the most popular yoga classes and an introduction into the philosophy, history and style of each.

Ashtanga Yoga: One of the oldest form of yoga, Ashtanga Yoga, is Sanskrit for “eight limbs,” which represent the eight aspects of yoga as outlined by the sage Patanjali in the Yoga Sutras. Even though Ashtanga yoga is believed to be 5,000 years old, if not older, its modern popularity is credited to Sri K. Pattabhi Jois, who in 1948, under the guidance of his guru, Krishnamacharya, created The Ashtanga Yoga Research Institute in Mysore, India for teaching this specific style of yoga.


Read Full Post >