Do you remember the Book-It program? It’s Pizza Hut‘s program for rewarding kids for reading. I crushed Book-It. I mean, in first grade, I had piles of those free Personal Pan pizza coupons stacked up at home. About once a month, mom would take me to the neighborhood Pizza Hut to collect my prize. You were only allowed one topping. One.
Here kids, here’s a whole bag of Skittles, now let’s just eat one. Say what?
Early on I narrowed in on my choice and never once deviated. At age six — through elementary school — it was a plain mushroom pizza for me. I love those little squishy, cheesy bites of fungi! Three nights ago I ordered pizza for dinner — mushrooms only. It’s really the best option. Even my homemade pizzas are piled high with thick slices of mushrooms, and the salami, bell peppers, and basil are just there for decoration.
This, however, is not about pizza. It is a lot about how I’ve found one more place to enjoy three of my favorite things — mushrooms, cheese, carbs. Pile ’em up, baby! (more…)
Resolve to eat more vegetables. Or try new foods. Or eat more colorfully. Or reduce carbs. Or eat more home-cooked foods. Or just eat cleaner. Which ever one of these resolution categories your “diet” falls into, this dinner is a perfect fit.
We snagged this Spaghetti Squash Chicken Alfredo recipe out of the new book The Biggest Loser Bootcamp (out December 30, 2014!). It met our own food resolutions — C: all of the above — and offered a fresh take on the spaghetti squash trend we love so much. Spaghetti squash has taken off in recent years, and for good reason. It’s a hearty vegetable that has a mild enough taste that you can pair it with almost anything. It’s a great alternative for noodles, but I don’t fully buy in to it being a supreme replacement. Don’t eat this expecting it to taste or feel like noodles; it gets the job done, deliciously so, but stands on its own as a noodle-ish food. (more…)
When it comes to the what’s for dinner? question, the struggle is real folks! We’re taking most of the guess work out with our new weekly meal plans! Turn Sunday in to Plan Day and you’ll be set right on through the weekend. We’ll even thrown in a few goodies, like a new side dish to try and expand those culinary horizons. And you’ll find something to settle your sweet tooth, a reward for all your effort! Be sure to use our FREE MEAL PLANNER WORKSHEETS to keep you on track.
From all of us at DietsInReview.com … have a delicious week!
SOMETHING SWEET — Dark Chocolate Covered Pretzel Protein Balls
Portland houses the International Test Garden for roses, which basically means there are thousands of different varieties of the fragrant flower planted in a handful of large gardens around town. Thanks to our warmer than usual weather most of these are already in bloom, so earlier this week I decided to organize a picnic among the roses. To start I made a salad topped with strawberries straight out of my garden (those are already in season too!). For the main I made a tasty dish with campanelli noodles, caramelized onions, fresh herbs, goat cheese, and a little bacon. While I thought of this as a fancy pasta dish my boyfriend pointed out that it was really just fancy mac and cheese. Tom-a-toes Tom-ah-toes, people!
This dish was a hit and simple to make, but healthy it is not. For a 1/2 pound serving (which is a small bowl-full) this dish clocks in at 320 calories. Not awful at face value, but when you factor in the dish contains 7 grams of saturated fat and 850 mg of sodium—basically 35% of your recommended daily allowance of each—you can see why this was a meal I definitely needed to burn off, stat! (Here’s a healthy mac and cheese recipe to try, if the craving strikes.)
How could I melt away those 320 surplus calories? (more…)
Whether you love them, hate them, or aren’t sure what to do with them, there’s no question that carbs are a hot topic when it comes to healthy eating.
Despite what information you may be relying on now, carbs aren’t all-bad. In fact, there are some that are absolutely essential for a healthy diet. It’s important to not overdo it on carbs like sugar. Because there are so many different kinds of carbs, it can be difficult to determine which ones are good and which are bad. The confusion can lead to people cutting carbs entirely, but that isn’t the best solution for your health.