It is estimated that more than 70 million Americans experience some form of sleeping troubles. From insomnia, to having trouble falling asleep, we are truly a sleep-deprived nation.
While many medications can help induce a good night’s slumber, they may also carry side effects like grogginess or dizziness. Natural ways of promoting sleep include drinking warm milk or chamomile tea, soaking in a warm bath and even yoga. (more…)