Tag Archives: paschimottanasana

A woman performs the paschimottanasana yoga position.

It is estimated that more than 70 million Americans experience some form of sleeping troubles. From insomnia, to having trouble falling asleep, we are truly a sleep-deprived nation.

While many medications can help induce a good night’s slumber, they may also carry side effects like grogginess or dizziness. Natural ways of promoting sleep include drinking warm milk or chamomile tea, soaking in a warm bath and even yoga. (more…)