Have you ever considered getting into the whole herb gardening thing? I certainly have, but as always, I need a strong resource to wrap my mind around what is the easiest and most beneficial thing to grow at home. I didn’t find this quickie guide, so I did the research and created one for us all. It turns out herb gardening is easy and a super healthy and cost-effective way to add heapings of extra flavor to your food. Here are the best greens to grow in an indoor or outdoor herb garden. All you need to get started are a few pots, a little bit of soil and some seeds!
Basil is super easy to grow at home. All you need is some seeds and the sunlight. Basil is so versatile—use it in soups and salads or make pesto with it. It works great in Italian dishes (obviously) and it can add a fun flavor blast to stirfrys too! Basil is also awesome for clearing your skin and mellowing your stress. Who knew?
Try it in a summery peach caprese salad! (more…)
By Abra Pappa for Nutritious America
The lazy, hazy days of summer are here; long days at the beach, picnics in the park, outdoor BBQs, family, friends, and puffy bloated bellies. Yes. The most common thing I hear from clients in the hot humid weather is, “I feel bloated. Can you help my belly not stick out?”
Did you know that water accounts for 60% of a person’s weight? In the summer, or extreme heat conditions, our bodies adjust the amount of water we retain, i.e. we retain more water in the humidity. Ugh. Unfortunately, for many people this can mean bloated puffy stomachs, and even up to 4-5 pounds of extra bloating weight! Ah, the irony of it all, a puffy belly in the season that we most frequently show our belly.
If you are a summer belly bloat sufferer here are three fantastic foods to add to your diet to help combat that puff and help you feel trim and slim and bikini-strut worthy.
Celery – Rich in both potassium and sodium, celery contains the minerals most important for regulating fluid balance. This keeps us hydrated while it stimulates urine production, helping to rid the body of excess fluid. Chew on a few stalks of fresh celery at the first sign of intestinal madness. (more…)
A lot of people consider parsley to be no more than an annoying garnish on your dinner plate, but a recent study from researchers at the University of Missouri reported recently that the seemingly innocuous herb may contain properties that prevent certain breast cancer cells from spreading or growing.
In this study, researchers exposed rats with a certain type of breast cancer to a common compound called apigenin, which is found in parsley, along with other plant products. They found the rats that were exposed to this compound developed fewer tumors and experienced a delay in tumor formation.
According to FoxNews.com, apigenin is most prevalent in parsley and celery, but can also be found in apples, oranges, nuts and other plant products. Researchers believe these findings could impact women with breast cancer as well as women on certain hormone replacement therapies.
Two apparently separate outbreaks of salmonella have prompted recalls of alfalfa sprouts, cilantro and parsley.
The FDA says the contaminated alfalfa sprouts have been traced to Tiny Greens Organic Farm, which sold the vegetables in four-ounce and five-pound containers to farmer’s markets and grocery stores. They also sell sprouts to restaurants, including the sandwich chain Jimmy John’s. The sprouts have made 94 people ill in 16 states, but no deaths have been linked to the outbreak.