Are you a member of the “clean plate club”? That’s the saying that always stuck with me when parents (and grandparents) push kids to finish their meal. That sort of mentality, while well-intentioned, may have lasting negative side effects.
New findings have shown that pushing children to eat everything on their plate has a direct link to obesity. The University of Minnesota has published a study that shows this forced eating can be linked to unhealthy eating habits when the child gets to adulthood. Interestingly, while these kids may be at a normal weight at the time, this changes later in life.
The researchers combined data from two studies including findings from EAT 2010 (Eating and Activity in Teens) and the Project F-EAT (Families and Eating and Activity Among Teens). Both of these gathered their data from asking about the eating habits of nearly 3,000 children and young adults. Each person was given a form that asked questions about weight and regular eating habits throughout the day. It wasn’t until the data from each individual study was compiled that the link to adult obesity was found.
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I’m a bit of a neuropsychology nerd. I find it fascinating and so helpful to truly understand people. While I already understood that yoga can be helpful in treating trauma and PTSD, Dr. Bruce Perry, whom I greatly admire, introduced me to the idea that yoga can also be helpful in helping the brain develop in an organized fashion, especially for children who have been traumatized.
As a result, I routinely recommend adoptive parents practice yoga with their children. Whether your child has been adopted, traumatized, has other struggles or not, yoga can help him or her develop physical, emotionally, and neurologically; here’s why:
- Learning to control breath and body can help children feel more in control of themselves, which can be extremely powerful for children that have been traumatized, children that have been adopted, and children diagnosed with ADHD.
- Yoga has been known to enhance concentration and attention span, while teaching focus.
- Children can increase confidence by successfully attempting new poses and developing new skills.
- Flexibility can prevent injuries, and children can increase strength through yoga with little risk of injury.
Getting our kids to bed can be one of the biggest battles of parenthood. The issue starts from day one and really never ends until they’re adults. An interesting new study shows why some small children may not be getting the amount sleep they need for optimum health. The culprit may be in the form of a masked hero.
Katie Moisse reported for ABC News concerning a sleep-related study that was published in the journal Pediatrics. The study revealed that among the 565 preschool-age children whose sleep habits were monitored, those who were only allowed to watch age-appropriate educational television were less likely to have sleep issues than those who were allowed to watch programs with fighting superheroes or other rambunctious scenes intended for an older audience.
Moisse interviewed the author of the study, Michelle Garrison from the Seattle Children’s Research Institute. Garrison explained theories about these findings, one major hypothesis being that children exposed to less violence may suffer fewer nightmares and find it easier to fall asleep.
Previous studies back up Garrison and her team’s theories, as there have been numerous links to violence and poor sleep patterns in the past. Poor sleep can also raise a child’s risk of behavioral and emotional problems.
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Admittedly, I was somewhat skeptical about the video Copy-Kids eat fruits and vegetables, but I was still interested in reviewing it. I was sure that it could not hurt, but I wasn’t sure if it would be as powerful as all of the testimonials I had read.
My nephew is an awesome eater who loves healthy foods. It seems that he would eat as much quinoa as we would give him. However, he is somewhat moody on whether or not he wants fresh blueberries, so I sat down with him with a small bowl and turned on the blueberries segment. At my house, he never watches television, so that might account for his quiet focus. He sat in my lap, and I held the bowl of blueberries in front of us. As he watched the first couple of children, he held a blueberry in his fingers, then he looked back and fed one to me before eating one himself. He silently, but with increasing gusto, ate all of the blueberries and immediately wanted more.
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We made it to the end of the week! Pats on the back to everyone. Before you head for the door this weekend, check out some headliners from DIR and our friends. Plus, we have sweet fruit recipes for you to try to stay refreshed all weekend.
Candy-Free Potty Training Should be the Norm, Not the Exception
Rewarding children for good behavior with sweets can lead to obesity and addiction to sugar. Our managing editor potty trained her daughter with words of encouragement and love. Testimony from other parents prove rewarding without sugar shouldn’t be a common practice in households.
6 Weeks to OMG Strikes Controversy with its Unlikely Health Advice
British author Venice A. Fulton promises readers will lose up to 20 pounds in six weeks and get skinnier than all their friends. Fulton’s health advice raises eye brows, but he stands behind the claims because they are backed by clinical research. Take a read and see why the author is stirring the health controversy kettle.
Solving Obesity Requires More Than a Lorcaserin Prescription
On June 27 the pharmaceutical industry game was changed with the approval of Lorcaserin. Lorcaserin is a new prescription drug used to treat obesity. This isn’t a get skinny fast pill, and thinking a pill will solve the obesity rate is questionable. Our resident pharmacist Dr. Sarah G. Khan weighs in.
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