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Healthiest Menu Choices at Papa Murphy’s

I’m not a fast-food connoisseur by any means, but I love to indulge in the occasional slice of pizza. When I don’t have time to make my own pizza at home, one of my favorite things to do is call in an order to Papa Murphy’s and, as their slogan goes, “take and bake!” For me, the ingredients just seem fresher, and they have more topping options for a veggie-lover like me than other pizza chains do. Plus, it’s fun to cook it at home.

But, really, how healthy is the food at Papa Murphy’s? Do the meals meet our registered dietitian Rebecca Scritchfield’s healthy guidelines of having less than 500 calories and less than 500 milligrams of sodium, according to the the new daily sodium recommendations? We looked at the menu, and found the healthiest options based on that criteria. Below are the results!


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