What’s not to love about eggs? They are inexpensive, readily available, and easy to cook. Despite their former bad wrap, they are actually a nutritional powerhouse with good fat and the vital nutrients vitamin D and choline. They seem like the answer to everyone’s breakfast protein problem.
Until you simply can’t look at another egg.
Burnout happens. But you still need to start your day with a breakfast that will stay with you and keep your willpower strong as you stroll past the donuts in the break room. Here are five breakfasts with plenty of protein and where eggs aren’t the star. I guarantee they will fuel your long run or keep you from hitting the vending machine before lunch.
Cottage Cheese: This dieter’s staple found popularity for good reason – one half-cup has 16 grams of protein! Sprinkle with some milled flaxseed and your favorite fruit (I hear kiwi is awesome) for a heartier-than-it-looks morning treat. You can even use it to make these breakfast brownies.
Protein pancakes: The eggs are hiding in many varieties of this fitness staple, but you’ll never know it. Try my Vanilla Coconut Protein pancakes. Make a big batch on the weekend and reheat throughout the week for a quick breakfast. (more…)
If the weather won’t do its part to prove it is spring, then the calendar will have to do. Easter is the official go for launch for this sunny season and everyone is ready to shake their cabin fever. As you join friends and family this weekend to celebrate the holiday, add a few healthy dishes to your brunch spread. You’ve no doubt got the eggs covered, so let us cover everything else!
Our Baker’s Dozen eCookbook has 13 fresh breakfast and brunch recipes that are healthier than your average pancake or strip of bacon. From sweet potato hashbrowns and a sunny side up breakfast sandwich to blood orange mimosas and apple doughnuts, your mornings will never taste better. It’s all the inspiration you need to celebrate Easter morning. Download yours for 99 cents!
This moist whole grain doughnut is baked with sauteed apples and cinnamon right on top. It’s like dessert for breakfast or breakfast for dessert. Either way, it’s a wonderful way to start your holiday morning.
It doesn’t get much simpler than a two-ingredient recipe. Chilled cantaloupe and watermelon are pureed and topped with your choice of garnishments like cilantro, mint, or feta cheese for a delightfully surprising brunch appetizer. (more…)
As a kid I was known as a pancake devourer. As an adult I’ve been deemed the “pancake queen.” Devourer, queen – either way you put it you can tell I love a stack of warm, fluffy pancakes in the morning just as much (or more) than the next girl. So, when I recently caught wind that there was a type of lemon I’d never tried – Meyer lemons – I couldn’t wait to create a new pancake recipe utilizing them as the star ingredient.
Meyer lemons get their name from Frank M. Meyer who worked for the U.S. Department of Agriculture in the early 1900s and brought the fruit back to the U.S. from China where they were cultivated. They are still tart but lack any harsh acidity, and taste slightly sweeter than a regular lemon. (more…)
My daughter and I make pancakes on Saturday or Sunday every weekend. We usually do this in our pajamas and we always make a disaster zone out of the kitchen. It’s delicious bonding time that I wouldn’t trade for anything. Except maybe chocolate. But with these pancakes, absolutely no sacrifices are made.
The two of us love chocolate, strawberries, and pancakes so it seemed that marrying these ingredients would be an exciting way to get out of our standard blueberry pancake rut. We were pleasantly surprised. She enjoyed dropping her favorite fruit in to the batter and I enjoyed indulging in something at breakfast that beat just about any dessert I’d had recently.
In this recipe, you get to have a rich, satisfying serving of chocolate without overdoing it, all the while filling up on a whole grain pancake loaded with fresh, juicy strawberries. (more…)
I’ve loved pancakes for what seems like forever and have held them in high esteem as my favorite breakfast ever since I was a kid. Perhaps that’s the reason they were the only item my mom could make – besides brown sugar cinnamon Pop Tarts – that was able to lure me out of bed in the morning for school. Somehow, 7 a.m. seemed a little more manageable if a stack of warm pancakes and maple syrup were greeting me at the breakfast table.
This love for flapjacks has led my friends to count me as the official “pancake queen” in our social circle, and they always seem to seek my expertise when they’re getting ready to cook up a batch of their own. While pancakes may have gained a bad reputation for being overly sweet and not the most nutritious breakfast dish on the block, it’s my conviction that they can actually be made quite healthy with a few simple tweaks.
In testing countless recipes and variations of pancakes myself, I’ve found that you can health-ify just about any pancake recipe out there and even make it vegan-friendly, gluten-free and far lower in calories, fat, and sugar than many would suspect while still maintaining amazing flavor and texture.
To help you get a leg up on the healthy pancake movement, I’ve compiled a list of seven simple says to “Pimp Your Pancake” and boost their healthy reputation on your breakfast table. With these easy-to-follow tips you’ll learn how to add more protein, flavor, and heartier texture to your pancakes without sacrificing an ounce of flavor. Click the slideshow to get started!
Download Baker’s Dozen: 13 Healthier Breakfast & Brunch Recipes, our new e-cookbook including a recipe for Chocolate Covered Strawberry Pancakes!